Discover the perfect recipe for Pancakes (Pankūkas), thin, tender pancakes that are incredibly versatile. Ideal for both sweet and savory fillings, these pancakes are easy to make and can be enjoyed for breakfast, brunch, or any time of day. Learn how to create these delightful pancakes with our step-by-step guide, and explore various filling options to suit your taste.

Ingredients:

- 1 cup all-purpose flour

- 2 tablespoons sugar

- 1/2 teaspoon salt

- 1 cup milk

- 1 large egg

- 2 tablespoons melted butter or oil

- 1 teaspoon vanilla extract (optional)

Instructions:

Prepare the Batter:

  - In a large bowl, whisk together the flour, sugar, and salt.

  - In another bowl, beat the egg and then add the milk, melted butter (or oil), and vanilla extract (if using). Mix well.

  - Pour the wet ingredients into the dry ingredients and stir until just combined. The batter should be slightly lumpy but smooth.

Cook the Pancakes:

  - Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil.

  - Pour about 1/4 cup of batter onto the skillet for each pancake. Spread gently into a thin, even layer.

  - Cook until bubbles form on the surface and the edges start to look dry, about 1-2 minutes. Flip and cook for another 1-2 minutes until golden brown.

Serve:

  - Transfer the cooked pancakes to a plate and cover with a clean towel to keep warm while you cook the remaining pancakes.

  - Serve with your favorite sweet toppings like syrup, fruit, or whipped cream, or try savory fillings such as cheese, ham, or vegetables.

Enjoy your Pancakes (Pankūkas) as a delightful treat for breakfast or a satisfying meal any time of the day!

Nutritional Values:

All-Purpose Flour:

   - Calories: 455

   - Protein: 13 g

   - Carbohydrates: 95 g

   - Fat: 1 g

Benefits:

   - Provides a good source of carbohydrates for energy.

   - Enriched all-purpose flour often contains added vitamins and minerals like iron and B vitamins.

Sugar:

   - Calories: 96

   - Carbohydrates: 25 g

   - Fat: 0 g

Benefits:

   - Adds sweetness and flavor to the pancakes.

   - Provides a quick source of energy.

Salt:

   - Sodium: 1,150 mg

Benefits:

   - Enhances the flavor of the pancakes.

   - Essential for maintaining fluid balance and nerve function in the body (use in moderation).

Milk:

   - Calories: 150

   - Protein: 8 g

   - Carbohydrates: 12 g

   - Fat: 8 g

Benefits:

   - Rich in calcium for bone health.

   - Provides protein for muscle repair and growth.

   - Contains vitamins D and B12, and other essential nutrients.

Egg:

   - Calories: 72

   - Protein: 6 g

   - Carbohydrates: 0.6 g

   - Fat: 5 g

Benefits:

   - Excellent source of high-quality protein.

   - Contains essential vitamins and minerals, including vitamin B12, choline, and selenium.

Melted Butter or Oil:

   - Calories: 204

   - Fat: 23 g

   - Saturated Fat: 14 g

Benefits:

   - Adds richness and flavor to the pancakes.

   - Provides fat-soluble vitamins (if using butter).

Nutritional Values (per 2 tablespoons of oil, e.g., vegetable oil):

   - Calories: 240

   - Fat: 28 g

   - Saturated Fat: 2.5 g

Benefits:

   - Source of healthy fats (especially if using oils like olive or canola).

   - Can help with the absorption of fat-soluble vitamins.

Vanilla Extract (optional):

   - Calories: 12

   - Carbohydrates: 1 g

Benefits:

   - Adds a pleasant aroma and flavor.

   - Contains antioxidants that may help reduce oxidative stress.

Each ingredient contributes to the overall taste and texture of the pancakes while providing specific nutritional benefits. Balancing these ingredients with healthy choices can enhance the nutritional value of your meal.