Indulge in the taste of Iceland with our Bollur Sweet Buns recipe! These delightful treats are a traditional Icelandic favorite, featuring a fluffy, sweet dough filled with a hint of cardamom and raisins, topped with a light glaze. Perfect for breakfast or a sweet snack, these buns will transport you to the scenic landscapes of Iceland with every bite.

Here's a recipe for Icelandic Bollur - Sweet Buns:

Ingredients:

  - 500g all-purpose flour

  - 100g granulated sugar

  - 1 teaspoon salt

  - 1 teaspoon ground cardamom

  - 7g instant yeast

  - 250ml milk, lukewarm

  - 75g unsalted butter, melted

  - 1 egg

  - 100g raisins

For the glaze:

  - 100g powdered sugar

  - 2-3 tablespoons milk

  - 1/2 teaspoon vanilla extract

Instructions:

1- In a large bowl, combine the flour, sugar, salt, and cardamom. Mix well.

2- In a small bowl, dissolve the yeast in the lukewarm milk.

3- Add the melted butter and egg to the milk mixture and whisk to combine.

4- Pour the milk mixture into the flour mixture and mix until a dough forms.

5- Knead the dough on a floured surface for about 5-10 minutes, or until smooth and elastic.

6- Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.

7- Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.

8- Punch down the dough and knead in the raisins.

9- Divide the dough into 12 equal pieces and shape each piece into a ball.

10- Place the dough balls on the prepared baking sheet, cover with a clean kitchen towel, and let them rise for another 30 minutes.

11- Bake the buns in the preheated oven for 12-15 minutes, or until golden brown.

12- While the buns are baking, prepare the glaze by mixing the powdered sugar, milk, and vanilla extract in a small bowl until smooth.

13- Remove the buns from the oven and let them cool slightly.

14- Drizzle the glaze over the warm buns and serve.

Enjoy your Icelandic Bollur - Sweet Buns!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Icelandic Bollur - Sweet Buns recipe:

500g All-Purpose Flour:

 - Calories: About 1,800 kcal

 - Fat: 1g

 - Carbohydrates: 380g

 - Protein: 25g 

Benefits: Provides carbohydrates for energy and some protein. A staple in baking for creating structure and texture.

100g Granulated Sugar:

 - Calories:About 400 kcal

 - Fat: 0g

 - Carbohydrates: 100g

 - Protein: 0g 

Benefits: Adds sweetness and energy. Should be consumed in moderation due to its high calorie content and impact on blood sugar levels.

1 Teaspoon Salt:

 - Calories:0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Enhances flavor. Important for balancing electrolytes and maintaining fluid balance in the body.

1 Teaspoon Ground Cardamom:

 - Calories: About 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds flavor and has potential digestive and antioxidant properties. May support metabolism and overall health.

7g Instant Yeast:

 - Calories: About 20 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 2g 

Benefits: Helps dough rise by producing carbon dioxide. Essential for creating a light and airy texture in baked goods.

250ml Milk (Lukewarm):

 - Calories: About 150 kcal

 - Fat: 6g

 - Carbohydrates: 12g

 - Protein: 8g 

Benefits: Provides calcium, protein, and vitamin B12. Supports bone health and adds moisture to baked goods.

75g Unsalted Butter (Melted):

 - Calories: About 540 kcal

 - Fat: 60g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Adds richness and flavor. Provides healthy fats and is a source of vitamin A. Use in moderation due to high calorie and fat content.

1 Egg:

 - Calories: About 70 kcal

 - Fat: 5g

 - Carbohydrates: 0.6g

 - Protein: 6g 

Benefits:Provides high-quality protein and essential nutrients such as vitamins D and B12. Supports muscle health and overall nutrition.

100g Raisins:

 - Calories: About 300 kcal

 - Fat: 0.5g

 - Carbohydrates: 80g

 - Protein: 2g 

Benefits: High in natural sugars and fiber. Provides iron, potassium, and antioxidants. Supports energy levels and digestive health.

100g Powdered Sugar:

 - Calories: About 400 kcal

 - Fat: 0g

 - Carbohydrates: 100g

 - Protein: 0g 

Benefits: Adds sweetness and texture to icing. Should be used in moderation due to high sugar content.

2-3 Tablespoons Milk:

 - Calories: About 30-45 kcal

 - Fat:1.5-2g

 - Carbohydrates: 2-3g

 - Protein:1.5-2g 

Benefits: Provides additional moisture and flavor to icing. Adds calcium and protein.

1/2 Teaspoon Vanilla Extract:

 - Calories: About 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds flavor and aroma. Typically used in small amounts, so nutritional impact is minimal.

Please note that these values are approximate and may vary based on factors such as specific brands of ingredients and variations in preparation methods.