Experience the vibrant flavors of Indonesia with our Ayam Goreng recipe. This popular dish features tender chicken marinated in a blend of traditional spices, then fried to crispy perfection. Served with fragrant rice and a side of sambal, this dish is a must-try for any food enthusiast looking to explore the rich culinary heritage of Southeast Asia.

Here's a recipe for Indonesian Ayam Goreng:

Ingredients:

  - 1 whole chicken, cut into pieces

  - 4 cloves garlic, minced

  - 2 shallots, minced

  - 1 tsp ginger paste

  - 1 tsp galangal paste

  - 1 tsp turmeric powder

  - 1 tsp coriander powder

  - 1 tsp salt

  - 1/2 tsp pepper

  - 1/2 tsp sugar

  - 2 tbsp soy sauce

  - 2 tbsp kecap manis (Indonesian sweet soy sauce)

  - Oil for frying

Instructions:

1- In a large bowl, mix together garlic, shallots, ginger paste, galangal paste, turmeric powder, coriander powder, salt, pepper, sugar, soy sauce, and kecap manis to make a marinade.

2- Add chicken pieces to the marinade, making sure they are well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.

3- Heat oil in a large pan or deep fryer over medium heat.

4- Fry the chicken pieces in batches until golden brown and cooked through, about 8-10 minutes per side.

5- Remove the chicken from the oil and drain on a paper towel-lined plate.

6- Serve hot with steamed rice and sambal for a delicious Indonesian meal!

Nutritional Values:

Here is an approximate nutritional breakdown for the ingredients in the Indonesian Ayam Goreng recipe per serving:

Whole Chicken (approx. 1.5 kg):

 - Calories:2400 kcal (for the whole chicken)

 - Fat:160g

 - Carbohydrates: 0g

 - Protein:210g

Benefits: Chicken is a rich source of high-quality protein, essential for muscle repair and overall body function. It's also a good source of B vitamins, which support energy metabolism and brain health.

Garlic (4 cloves):

 - Calories:18 kcal

 - Fat: 0g

 - Carbohydrates:4g

 - Protein:1g

Benefits: Garlic is known for its immune-boosting properties and can help reduce the risk of heart disease by lowering blood pressure and cholesterol levels.

Shallots (2 pieces):

 - Calories:12 kcal

 - Fat: 0g

 - Carbohydrates: 3g

 - Protein: 0.3g

Benefits: Shallots provide antioxidants and support digestive health.

Ginger Paste (1 tsp):

 - Calories:5 kcal

 - Fat: 0g

 - Carbohydrates:1g

 - Protein: 0.1g

Benefits: Ginger is known for its anti-inflammatory and antioxidant effects. It can help with digestion, reduce nausea, and fight flu and cold symptoms.

Galangal Paste (1 tsp):

 - Calories:5 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0.1g

Benefits: Galangal has similar benefits to ginger, with additional antibacterial and antiviral properties.

Turmeric Powder (1 tsp):

 - Calories:8 kcal

 - Fat: 0.4g

 - Carbohydrates: 1.4g

 - Protein: 0.3g

Benefits: Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties, supporting joint health and reducing the risk of chronic diseases.

Coriander Powder (1 tsp):

 - Calories:5 kcal

 - Fat: 0.2g

 - Carbohydrates: 1g

 - Protein: 0.2g

Benefits: Coriander aids digestion and has antimicrobial properties.

Salt (1 tsp):

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Enhances flavor, but should be used in moderation to manage sodium intake.

Pepper (1/2 tsp):

 - Calories:3 kcal

 - Fat: 0g

 - Carbohydrates:0.8g

 - Protein: 0.1g

Benefits: Pepper contains piperine, which has anti-inflammatory and antioxidant properties, and enhances the absorption of other nutrients like curcumin.

Sugar (1/2 tsp):

 - Calories:8 kcal

 - Fat: 0g

 - Carbohydrates:2g

 - Protein: 0g

Benefits: Provides quick energy, but should be used in moderation.

Soy Sauce (2 tbsp):

 - Calories:20 kcal

 - Fat: 0g

 - Carbohydrates:1.6g

 - Protein: 2g

Benefits: Soy sauce adds umami flavor and contains small amounts of minerals like iron and magnesium.

Kecap Manis (2 tbsp):

 - Calories:80 kcal

 - Fat: 0g

 - Carbohydrates: 16g

 - Protein: 1g

Benefits: Kecap Manis, a sweet soy sauce, adds a unique flavor profile to the dish and contains antioxidants.

Oil for Frying (approx. 4 tablespoons):

 - Calories: 480 kcal

 - Fat: 56g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Provides energy, but should be used in moderation to avoid excessive calorie intake.

Please note that these values are approximate and can vary based on factors such as portion size and specific brands used.