Experience the cozy comfort of Iceland with Kjötsúpa, a traditional lamb and vegetable soup. Made with tender Icelandic lamb, potatoes, carrots, and onions, this soup is a warm embrace on a chilly day. Seasoned with herbs like thyme and bay leaves, it's a taste of Icelandic home cooking you won't soon forget.
Here's a recipe for Icelandic Kjötsúpa, a delicious lamb and vegetable soup:
Ingredients:
- 500g Icelandic lamb, diced
- 1 onion, chopped
- 2 carrots, sliced
- 2 potatoes, diced
- 1 turnip, diced
- 1 leek, sliced
- 1/2 cup barley
- 2 liters water
- 1 bay leaf
- 1 teaspoon thyme
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions:
1- In a large pot, combine the diced lamb and water. Bring to a boil and then reduce the heat to a simmer. Skim off any foam that rises to the surface.
2- Add the chopped onion, sliced carrots, diced potatoes, diced turnip, sliced leek, and barley to the pot.
3- Add the bay leaf and thyme to the pot. Season with salt and pepper to taste.
4- Simmer the soup for about 1.5 to 2 hours, or until the lamb is tender and the vegetables are cooked.
5- Remove the bay leaf from the soup. Taste and adjust the seasoning if necessary.
6- Serve the Kjötsúpa hot, garnished with chopped parsley. Enjoy the warm and comforting flavors of Icelandic cuisine!
Nutritional Values:
Here are approximate nutritional values for the main ingredients in Icelandic Kjötsúpa:
500g Icelandic Lamb (Diced):
- Calories: Approximately 1,200-1,400 kcal
- Fat: 100-120g
- Carbohydrates: 0g
- Protein: 80-100g
Benefits: High in protein and essential nutrients such as vitamin B12, zinc, and iron. Icelandic lamb is often leaner and considered to have a unique flavor due to the natural grazing of the animals.
1 Onion (Chopped):
- Calories: About 45 kcal
- Fat: 0g
- Carbohydrates:11g
- Protein: 1g
Benefits: Contains antioxidants and compounds that may have anti-inflammatory and immune-boosting properties. Rich in vitamins C and B6.
2 Carrots (Sliced):
- Calories: About 50 kcal
- Fat: 0g
- Carbohydrates: 12g
- Protein: 1g
Benefits: High in beta-carotene (vitamin A), fiber, and antioxidants. Supports vision health and immune function.
2 Potatoes (Diced):
- Calories: About 200 kcal
- Fat: 0g
- Carbohydrates: 45g
- Protein: 5g
Benefits: Provides energy through carbohydrates and contains potassium, vitamin C, and fiber. Can help with digestion and overall health.
1 Turnip (Diced):
- Calories: About 35 kcal
- Fat: 0g
- Carbohydrates: 8g
- Protein:1g
Benefits: Low in calories and provides fiber, vitamin C, and antioxidants. May support digestive health and reduce inflammation.
1 Leek (Sliced):
- Calories: About 30 kcal
- Fat: 0g
- Carbohydrates: 7g
- Protein: 1g
Benefits: Adds flavor with minimal calories. Contains vitamins A, C, and K, and provides fiber and antioxidants.
1/2 Cup Barley:
- Calories: About 150 kcal
- Fat: 0.5g
- Carbohydrates: 35g
- Protein: 5g
Benefits: Provides fiber, vitamins, and minerals. Barley supports heart health and aids in digestion.
2 Liters Water:
- Calories: 0 kcal
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Essential for hydration and helps to cook the ingredients, allowing flavors to meld.
1 Bay Leaf:
- Calories: Negligible
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Adds flavor and has traditional uses in aiding digestion and reducing inflammation.
1 Teaspoon Thyme:
- Calories: About 1 kcal
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Adds flavor and contains antioxidants. May have antimicrobial and anti-inflammatory properties.
Salt and Pepper to Taste:
- Calories: Negligible
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Enhances flavor. Monitor sodium intake to manage overall health.
Chopped Parsley (For Garnish):
- Calories: About 5 kcal
- Fat: 0g
- Carbohydrates: 1g
- Protein: 0.5g
Benefits: Adds flavor and provides vitamins A, C, and K. Contains antioxidants and can support overall health.
These values are approximate and can vary based on factors like cooking methods and specific ingredients used.
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