Discover the enchanting allure of Guernsey's samphire, a coastal delicacy that embodies the essence of the island's rugged beauty. Embark on a culinary journey along the island's shores, where vibrant green samphire thrives amidst rocky cliffs and sandy beaches. Delight in its crisp, salty flavor and learn about its rich culinary history, cherished by locals and visitors alike. Join us as we uncover the secrets of this beloved seaside treasure, offering a taste of Guernsey's natural bounty and coastal heritage.


  • 500g fresh Guernsey samphire
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


1- Rinse the samphire thoroughly under cold water to remove any grit or sand. Trim any tough ends if necessary.

2- In a large pot, bring water to a boil. Once boiling, add the samphire and cook for 2-3 minutes, or until tender-crisp.

3- Drain the samphire and immediately plunge it into a bowl of ice water to stop the cooking process. Once cooled, drain again and set aside.

4- In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant and slightly golden.

5- Add the blanched samphire to the skillet and toss to coat it evenly with the garlic-infused butter. Cook for an additional 2-3 minutes, stirring occasionally, until the samphire is heated through and begins to lightly caramelize.

6- Drizzle the lemon juice over the samphire and season with salt and pepper to taste. Toss gently to combine.

7- Transfer the sautéed samphire to a serving dish and serve hot as a delightful side dish alongside grilled fish or roasted meats. Enjoy the taste of Guernsey's coastal bounty!

Note: Be cautious with the salt as samphire tends to have a naturally salty flavor. Adjust seasoning according to your taste preferences.

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the ingredients used in the Guernsey Samphire Delight recipe:

Guernsey Samphire (per 100g):

  • Calories: 43 kcal
  • Protein: 2.3 g
  • Carbohydrates: 7.1 g
  • Fiber: 4.7 g
  • Fat: 0.6 g
  • Vitamins and Minerals: Rich in vitamin C, vitamin A, calcium, and iron.


  • Rich in vitamin C, which supports immune function and collagen production.
  • High in dietary fiber, aiding digestion and promoting a feeling of fullness.
  • Contains vitamin A, important for vision health and skin integrity.
  • Good source of calcium, contributing to bone health.
  • Provides iron, essential for oxygen transport in the body.

Unsalted Butter (per tablespoon - 14g):

  • Calories: 102 kcal
  • Protein: 0.1 g
  • Carbohydrates: 0 g
  • Fat: 11.5 g
  • Vitamins and Minerals: Contains small amounts of vitamin A and vitamin D.


  • Contains fat-soluble vitamins such as vitamin A, important for vision and immune function, and vitamin D, crucial for bone health.
  • Provides energy-dense calories, important for maintaining energy levels.
  • Adds richness and flavor to dishes.

Garlic (per clove):

  • Calories: 4 kcal
  • Protein: 0.2 g
  • Carbohydrates: 1 g
  • Fiber: 0.1 g
  • Fat: 0 g
  • Vitamins and Minerals: Contains vitamin C, vitamin B6, manganese, and trace amounts of other nutrients.


  • Contains compounds like allicin, which have antimicrobial properties and may help support immune function.
  • Rich in antioxidants that help reduce oxidative stress and inflammation in the body.
  • Contains small amounts of vitamin C, vitamin B6, and manganese, supporting overall health and vitality.

Lemon Juice (per tablespoon - 15ml):

  • Calories: 4 kcal
  • Protein: 0.1 g
  • Carbohydrates: 1.3 g
  • Fiber: 0.1 g
  • Fat: 0 g
  • Vitamins and Minerals: Rich in vitamin C, small amounts of potassium and vitamin B6.


  • Excellent source of vitamin C, which boosts immune function and acts as an antioxidant.
  • Provides small amounts of potassium, important for heart health and muscle function.
  • Adds bright, citrusy flavor to dishes, enhancing taste and palatability.
  • Contains compounds that may aid digestion and promote hydration.

Please note that these values are approximate and can vary based on factors such as brand, ripeness, and specific variety of ingredients used. Additionally, the nutritional values may change depending on cooking methods and portion sizes.


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