Experience the rich flavors of Israel with Kubbeh, delightful dumplings made from semolina or bulgur, filled with seasoned minced meat, and served in a fragrant, comforting broth.

Here's a recipe for Israeli Kubbeh:

Ingredients:

 - 1 cup fine semolina

 - 1 cup boiling water

 - 1/2 teaspoon salt

 - 1/2 teaspoon ground black pepper

 - 1/2 teaspoon ground cumin

 - 1/2 teaspoon ground coriander

 - 1/2 teaspoon ground turmeric

 - 300g minced beef or lamb

 - 1 onion, finely chopped

 - 2 tablespoons vegetable oil

 - 1.5 liters chicken or vegetable broth

 - Salt and pepper, to taste

 - Chopped parsley, for garnish

Instructions:

1- In a large bowl, combine the semolina, salt, pepper, cumin, coriander, and turmeric. Slowly add the boiling water, mixing continuously, until a smooth dough forms. Let the dough rest for 30 minutes.

2- In a skillet, heat the vegetable oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Add the minced meat, breaking it up with a spoon, and cook until browned. Season with salt, pepper, and additional spices if desired. Remove from heat and let cool.

3- Divide the dough into small balls, about the size of a walnut. Flatten each ball into a disk and place a spoonful of the meat mixture in the center. Fold the dough over the filling, pinching the edges to seal and form a dumpling shape. Repeat with the remaining dough and filling.

4- In a large pot, bring the broth to a simmer. Carefully add the kubbeh to the broth and cook for about 20-25 minutes, or until the dumplings are cooked through.

5- Serve the kubbeh hot, garnished with chopped parsley. Enjoy the delicious flavors of these Israeli dumplings in a comforting broth!

Nutritional Values :

Here are the approximate nutritional values for the main ingredients in the Israeli Kubbeh recipe:

1. 1 cup fine semolina

  - Calories: 600

  - Fat: 1.5g

  - Carbohydrates: 120g

  - Protein: 20g

  - Benefits: Provides energy through carbohydrates; good source of protein and some B vitamins.

2. 1 cup boiling water

  - Calories: 0

  - Fat: 0g

  - Carbohydrates: 0g

  - Protein: 0g

  - Benefits: Hydrates and helps in cooking.

3. 1/2 teaspoon salt

  - Calories: 0

  - Fat: 0g

  - Carbohydrates: 0g

  - Protein: 0g

  - Benefits: Enhances flavor; essential for electrolyte balance.

4. 1/2 teaspoon ground black pepper

  - Calories: 6

  - Fat: 0.3g

  - Carbohydrates: 1g

  - Protein: 0.2g

  - Benefits: Contains antioxidants; supports digestion and adds flavor.

5. 1/2 teaspoon ground cumin

  - Calories: 8

  - Fat: 0.5g

  - Carbohydrates: 1g

  - Protein: 0.4g

  - Benefits: Contains antioxidants; supports digestion and may have anti-inflammatory effects.

6. 1/2 teaspoon ground coriander

  - Calories: 5

  - Fat: 0.1g

  - Carbohydrates: 1g

  - Protein: 0.1g

  - Benefits: Rich in antioxidants; supports digestion and has anti-inflammatory effects.

7. 1/2 teaspoon ground turmeric

  - Calories: 8

  - Fat: 0g

  - Carbohydrates: 2g

  - Protein: 0g

  - Benefits: Contains curcumin, known for its anti-inflammatory and antioxidant properties.

8. 300g minced beef or lamb

  - Calories:

    - Beef: ~750 (approx. 250 calories per 100g)

    - Lamb: ~900 (approx. 300 calories per 100g)

  - Fat:

    - Beef: ~60g

    - Lamb: ~75g

  - Carbohydrates: 0g

  - Protein:

    - Beef: ~60g

    - Lamb: ~75g

  - Benefits: High in protein and essential nutrients like iron and B vitamins.

9. 1 onion, finely chopped

  - Calories: 45

  - Fat: 0g

  - Carbohydrates: 11g

  - Protein: 1g

  - Benefits: Rich in antioxidants; supports immune health and adds flavor.

10. 2 tablespoons vegetable oil

   - Calories: 240

   - Fat: 28g

   - Carbohydrates: 0g

   - Protein: 0g

   - Benefits: Provides fat for cooking; adds flavor.

11. 1.5 liters chicken or vegetable broth

   - Calories:

     - Chicken Broth: ~150 (100 calories per cup)

     - Vegetable Broth: ~60 (40 calories per cup)

   - Fat:

     - Chicken Broth: ~10g

     - Vegetable Broth: ~2g

   - Carbohydrates:

     - Chicken Broth: ~5g

     - Vegetable Broth: ~10g

   - Protein:

     - Chicken Broth: ~10g

     - Vegetable Broth: ~2g

   - Benefits: Adds flavor and some nutrients; broth provides hydration and can be a source of minerals.

12. Salt and pepper, to taste

   - Calories: 0 (negligible for salt and pepper)

   - Fat: 0g

   - Carbohydrates: 0g

   - Protein: 0g

   - Benefits: Enhance flavor; salt supports electrolyte balance.

13. Chopped parsley, for garnish (1 tablespoon)

   - Calories: 1

   - Fat: 0g

   - Carbohydrates: 0g

   - Protein: 0g

   - Benefits: Rich in vitamins A, C, and K; adds flavor and nutrients.

These values are approximate and can vary based on specific brands and preparation methods.