Indulge in the exotic flavors of Honduras with our traditional Horchata. A beloved Central American beverage, our Horchata is a creamy, refreshing concoction crafted from a blend of rice, cinnamon, vanilla, and just a hint of sweetness.

Each sip is a journey through the vibrant streets of Honduras, where the sun-kissed rice fields and fragrant spices come together to create a truly unforgettable taste experience. Serve chilled over ice for a delightful refreshment that captures the essence of Honduran culture in every sip.

Ingredients:

• 1 cup long-grain white rice
• 4 cups water
• 1 cinnamon stick
• 1 teaspoon vanilla extract
• 1/2 cup granulated sugar (adjust to taste)
• Ground cinnamon for garnish (optional)

Instructions:

1- Rinse the rice under cold water until the water runs clear. This helps to remove excess starch.

2- In a blender, combine the rinsed rice with 2 cups of water and the cinnamon stick. Blend until the rice is broken down but not completely smooth. It should have a slightly gritty texture.

3- Transfer the blended rice mixture to a large bowl or pitcher. Add the remaining 2 cups of water, vanilla extract, and sugar. Stir until the sugar is dissolved.

4- Cover the bowl or pitcher and refrigerate the mixture for at least 4 hours, or preferably overnight. This allows the flavors to meld together and for the mixture to thicken slightly.

5- After chilling, strain the mixture through a fine-mesh sieve or cheesecloth into a clean bowl or pitcher to remove any rice solids.

6- Taste the Horchata and adjust the sweetness if necessary by adding more sugar, if desired.

7- Serve the Horchata over ice, garnished with a sprinkle of ground cinnamon if desired. Enjoy the sweet, creamy flavors of Honduras in every sip!

Note: You can also blend the mixture again after straining for an even smoother texture, if preferred. Additionally, you can adjust the amount of cinnamon and vanilla to suit your taste preferences.

Nutritional Values :

Long-grain white rice (1 cup, uncooked):

• Calories: 205
• Carbohydrates: 45g
• Protein: 4g
• Fat: 0.5g
• Fiber: 1g

benefits

• Provides carbohydrates, which are the body's primary source of energy.
• Contains small amounts of protein, essential for muscle growth and repair.
• Low in fat and a good source of fiber, aiding in digestion.

Cinnamon stick (1 stick):

• Calories: 6
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 1g

benefits

• Contains antioxidants that help protect the body from oxidative damage.
• May have anti-inflammatory properties and help regulate blood sugar levels.
• Adds a warm, spicy flavor to dishes without adding calories or fat.

Vanilla extract (1 teaspoon):

• Calories: 12
• Carbohydrates: 0.6g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits

• Adds flavor and aroma to foods and beverages without adding calories or fat.
• Contains small amounts of antioxidants, which may have various health benefits.
• Can enhance mood and reduce stress due to its pleasant aroma.

Granulated sugar (1/2 cup):

• Calories: 387
• Carbohydrates: 100g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits

• Provides a quick source of energy due to its high carbohydrate content.
• Enhances the sweetness of foods and beverages, making them more enjoyable.
• Should be consumed in moderation as excessive sugar intake can contribute to health issues like obesity and dental problems.

Ground cinnamon (for garnish, optional):

• Calories: 6
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 1g

benefits

• Similar benefits to the cinnamon stick, including antioxidant and anti-inflammatory properties.
• Adds a decorative touch and additional flavor to the finished dish.
• Can help regulate blood sugar levels and improve insulin sensitivity when consumed regularly in small amounts.

Please note that these values are approximate and can vary based on factors such as brand and specific ingredients used. Additionally, the nutritional values provided are for the individual ingredients and do not account for any variations or adjustments made during the preparation of the recipe.