Luchi and Alur Dom is a beloved Bengali dish that beautifully combines the crispy, deep-fried flatbread known as Luchi with a rich, spicy potato curry called Alur Dom. This meal is often enjoyed during breakfast or festive occasions, offering a delightful balance of textures and flavors. The Luchi, resembling Indian puris but thicker and smaller, pairs perfectly with the aromatic and savory Alur Dom, making it a staple in Bengali households.
Luchi and Alur Dom have deep roots in Bengali cuisine, often served during special occasions such as weddings and religious festivals. Luchi, a type of unleavened bread, is traditionally fried in ghee or oil, reflecting the region's rich culinary heritage. Alur Dom, with its vibrant spices, showcases the Bengali love for bold flavors. This combination is not only a comfort food but also a symbol of Bengali hospitality, enjoyed by families across generations.
Ingredients
For Luchi:
- 2 cups all-purpose flour
- 1 teaspoon salt
- 2 tablespoons oil or ghee
- ¾ cup water
- Oil for deep frying
For Alur Dom:
- 4 medium-sized potatoes, peeled and cubed
- 2 tablespoons oil
- 1 bay leaf
- 1 cinnamon stick
- 4-5 cloves
- 2-3 cardamom pods
- 1 teaspoon cumin seeds
- 1 onion, chopped
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 2 tomatoes, chopped
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon red chili powder
- ½ teaspoon turmeric powder
- Salt to taste
- 1 cup water
- Chopped cilantro for garnish
Method
Making Luchi:
1. In a mixing bowl, combine all-purpose flour, salt, and oil or ghee until it resembles coarse breadcrumbs.
2. Gradually add water and knead until smooth and elastic. Cover with a damp cloth and let rest for 20 minutes.
3. Divide the dough into balls and roll out into 4-5 inch circles.
4. Heat oil for deep frying in a pan over medium heat.
5. Fry each Luchi until golden brown on both sides. Drain on paper towels.
Making Alur Dom:
1. Heat oil in a pan over medium heat. Add bay leaf, cinnamon stick, cloves, cardamom, and cumin seeds. Sauté until fragrant.
2. Add chopped onion and sauté until translucent.
3. Stir in ginger and garlic paste; cook for 2-3 minutes.
4. Add chopped tomatoes and cook until mushy.
5. Mix in coriander, cumin, red chili powder, turmeric, and salt. Combine well.
6. Add cubed potatoes, stirring to coat with spices.
7. Pour in 1 cup of water, cover, and cook until potatoes are tender and the gravy thickens.
8. Garnish with cilantro and serve hot with Luchi.
Nutrition Value(Approximate)
Luchi (per piece, 30 grams):
- Calories: 90-100
- Total Fat: 3-4 grams
- Carbohydrates: 14-15 grams
- Protein: 2-3 grams
Alur Dom (per serving, 1 cup, 200 grams):
- Calories: 250-300
- Total Fat: 12-15 grams
- Carbohydrates: 30-35 grams
- Protein: 3-4 grams
Nutritional value of each ingredient
1. For Luchi:
- 2 cups all-purpose flour
- Calories: approximately 910
- Carbohydrates: 190 grams
- Protein: 24 grams
- Fat: 2 grams
- Sodium: 6 milligrams
- Cholesterol: 0 milligrams
- Vitamins: B vitamins (thiamine, niacin, riboflavin)
- Minerals: iron, magnesium, phosphorus
- Nutritional benefit: Provides energy through carbohydrates and essential nutrients for metabolism.
- 1 teaspoon salt
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 2,300 milligrams
- Cholesterol: 0 milligrams
- Vitamins: none
- Minerals: sodium
- Nutritional benefit: Enhances flavor and helps maintain fluid balance in the body.
- 2 tablespoons oil or ghee
- Calories: approximately 240
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 28 grams
- Sodium: 0 milligrams
- Cholesterol: 0-5 milligrams (depends on type of fat)
- Vitamins: vitamin E (in oil)
- Minerals: none
- Nutritional benefit: Provides healthy fats for energy and aids in the absorption of fat-soluble vitamins.
- ¾ cup water
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: none
- Minerals: none
- Nutritional benefit: Essential for hydration and helps form the dough.
- Oil for deep frying (1 cup, approximate for frying)
- Calories: approximately 1,920 (depends on absorption)
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 224 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: vitamin E (in oil)
- Minerals: none
- Nutritional benefit: Provides energy and enhances flavor but should be consumed in moderation.
2. For Alur Dom:
- 4 medium-sized potatoes
- Calories: approximately 400
- Carbohydrates: 92 grams
- Protein: 10 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: vitamin C, vitamin B6
- Minerals: potassium, manganese
- Nutritional benefit: Good source of carbohydrates and potassium, essential for muscle function.
- 2 tablespoons oil
- Calories: approximately 240
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 28 grams
- Sodium: 0 milligrams
- Cholesterol: 0-5 milligrams
- Vitamins: vitamin E
- Minerals: none
- Nutritional benefit: Provides healthy fats for energy and aids in flavor.
- 1 bay leaf
- Calories: approximately 5
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: vitamin A
- Minerals: calcium, magnesium
- Nutritional benefit: Adds flavor and has antioxidant properties.
- 1 cinnamon stick
- Calories: approximately 6
- Carbohydrates: 2 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: none
- Minerals: manganese, calcium
- Nutritional benefit: May help regulate blood sugar levels and has anti-inflammatory properties.
- 4-5 cloves
- Calories: approximately 12
- Carbohydrates: 3 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: vitamin C
- Minerals: manganese, calcium
- Nutritional benefit: Contains antioxidants and may promote digestion.
- 2-3 cardamom pods
- Calories: approximately 5
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: vitamin C
- Minerals: manganese, iron
- Nutritional benefit: Enhances flavor and may aid digestion.
- 1 teaspoon cumin seeds
- Calories: approximately 8
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0.5 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: vitamin B1, vitamin B6
- Minerals: manganese, iron
- Nutritional benefit: May aid digestion and improve blood sugar control.
- 1 onion
- Calories: approximately 45
- Carbohydrates: 11 grams
- Protein: 1 gram
- Fat: 0 grams
- Sodium: 5 milligrams
- Cholesterol: 0 milligrams
- Vitamins: vitamin C, vitamin B6
- Minerals: manganese, potassium
- Nutritional benefit: Contains antioxidants and promotes heart health.
- 1 tablespoon ginger paste
- Calories: approximately 15
- Carbohydrates: 4 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: vitamin C
- Minerals: potassium, manganese
- Nutritional benefit: Known for anti-inflammatory properties and aiding digestion.
- 1 tablespoon garlic paste
- Calories: approximately 15
- Carbohydrates: 4 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: vitamin C, vitamin B6
- Minerals: manganese, calcium
- Nutritional benefit: Boosts immunity and has antibacterial properties.
- 2 tomatoes
- Calories: approximately 40
- Carbohydrates: 9 grams
- Protein: 2 grams
- Fat: 0 grams
- Sodium: 10 milligrams
- Cholesterol: 0 milligrams
- Vitamins: vitamin C, vitamin K
- Minerals: potassium, folate
- Nutritional benefit: Rich in antioxidants and promotes heart health.
- 1 teaspoon coriander powder
- Calories: approximately 5
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: vitamin C
- Minerals: manganese, iron
- Nutritional benefit: Contains antioxidants and may help lower blood sugar levels.
- 1 teaspoon cumin powder
- Calories: approximately 8
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0.5 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: vitamin B1
- Minerals: manganese, iron
- Nutritional benefit: Aids digestion and has anti-inflammatory properties.
- 1 teaspoon red chili powder
- Calories: approximately 6
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0.5 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: vitamin C
- Minerals: potassium
- Nutritional benefit: Contains capsaicin, which may boost metabolism.
- ½ teaspoon turmeric powder
- Calories: approximately 4
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: vitamin C
- Minerals: iron, manganese
- Nutritional benefit: Known for its anti-inflammatory and antioxidant properties.
- Salt to taste
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: varies based on amount used
- Cholesterol: 0 milligrams
- Vitamins: none
- Minerals: sodium
- Nutritional benefit: Enhances flavor and helps maintain fluid balance in the body.
- 1 cup water
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: none
- Minerals: none
- Nutritional benefit: Essential for hydration and helps with digestion.
- Chopped cilantro for garnish
- Calories: approximately 1
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: vitamin K, vitamin C
- Minerals: potassium, manganese
- Nutritional benefit: Contains antioxidants and supports digestive health.
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