Indulge in the unique flavors of Iceland with this classic dish. Rúgbrauð, a dense and hearty rye bread, is the perfect complement to the rich, smoky taste of hangikjöti, traditional Icelandic smoked lamb. Whether enjoyed as a snack or part of a larger meal, this dish is sure to transport you to the rugged landscapes of Iceland with each bite.

Here's a traditional recipe for Rúgbrauð með hangikjöti:

Ingredients:

  - 500g rye flour

  - 250g whole wheat flour

  - 250g all-purpose flour

  - 2 tsp baking powder

  - 2 tsp baking soda

  - 1 tsp salt

  - 500ml buttermilk

  - 250ml water

  - 200g dark syrup (such as molasses or malt syrup)

  - 400g hangikjöti (Icelandic smoked lamb), thinly sliced

Instructions:

1- Preheat your oven to 180°C (350°F) and grease a 9x5 inch loaf pan.

2- In a large bowl, mix together the rye flour, whole wheat flour, all-purpose flour, baking powder, baking soda, and salt.

3- In a separate bowl, combine the buttermilk, water, and dark syrup.

4- Slowly pour the wet ingredients into the dry ingredients, stirring until well combined. The dough will be sticky.

5- Pour the dough into the prepared loaf pan and smooth the top with a spatula.

6- Bake for 1.5-2 hours, or until a toothpick inserted into the center comes out clean.

7- Allow the bread to cool in the pan for 10 minutes, then remove from the pan and cool completely on a wire rack.

8- To serve, slice the rúgbrauð and top each slice with a generous portion of thinly sliced hangikjöti. Enjoy!

Note: Hangikjöti can be found in Icelandic specialty stores or online. If you can't find it, you can substitute another type of smoked meat or fish.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the recipe:

500g Rye Flour:

 - Calories: About 1,650 kcal

 - Fat: 10g

 - Carbohydrates: 350g

 - Protein: 45g 

Benefits: High in fiber, iron, and B vitamins. Supports digestion, helps regulate blood sugar levels, and may improve heart health.

250g Whole Wheat Flour:

 - Calories: About 850 kcal

 - Fat: 5g

 - Carbohydrates: 170g

 - Protein: 30g 

Benefits: Rich in fiber, vitamins, and minerals. Supports digestive health, provides sustained energy, and helps manage cholesterol levels.

250g All-Purpose Flour:

 - Calories: About 910 kcal

 - Fat: 2g

 - Carbohydrates: 190g

 - Protein: 25g 

Benefits: Provides energy through carbohydrates. Lower in fiber and nutrients compared to whole grain flours, but contributes to texture and structure in baking.

2 tsp Baking Powder:

 - Calories: About 5 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Leavening agent used to make baked goods rise. Provides no significant nutritional value but is essential for proper texture.

2 tsp Baking Soda:

 - Calories: About 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Leavening agent that helps baked goods rise. Provides no significant nutritional value but is crucial for texture.

1 tsp Salt:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Enhances flavor and is essential for electrolyte balance. Monitor sodium intake to manage health.

500ml Buttermilk:

 - Calories: About 170 kcal

 - Fat: 5g

 - Carbohydrates: 24g

 - Protein: 8g 

Benefits: Provides calcium, protein, and probiotics. Supports bone health and digestion.

250ml Water:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Essential for hydration and cooking. Helps to mix ingredients and improve texture.

200g Dark Syrup (Molasses or Malt Syrup):

 - Calories: About 580 kcal

 - Fat: 0g

 - Carbohydrates: 150g

 - Protein: 0g 

Benefits: Provides iron, calcium, and other minerals. Adds sweetness and flavor, and can help with energy levels.

400g Hangikjöti (Icelandic Smoked Lamb):

 - Calories: About 1,200 kcal

 - Fat: 80g

 - Carbohydrates: 0g

 - Protein: 100g 

Benefits: High in protein and essential nutrients like vitamin B12 and iron. Supports muscle growth and provides healthy fats.

These values are approximate and may vary based on specific brands or variations in ingredients used.