Transport yourself to an Italian trattoria with this vibrant dish of grilled vegetables. Savory eggplant, zucchini, bell peppers, and onions are marinated in olive oil, garlic, and herbs, then grilled to perfection. A splash of balsamic vinegar adds a tangy finish. Serve as a side dish or antipasto for a taste of la dolce vita!

Here's a recipe for Italy's Grilled Vegetables (Verdure Grigliate):

Ingredients:

 - 1 medium eggplant, sliced into 1/2-inch rounds

 - 2 medium zucchinis, sliced lengthwise into 1/4-inch strips

 - 2 bell peppers (red, yellow, or orange), quartered and seeded

 - 1 large red onion, sliced into 1/2-inch rounds

 - 1/3 cup extra-virgin olive oil

 - 3 cloves garlic, minced

 - 1 teaspoon dried oregano

 - Salt and pepper, to taste

 - 2 tablespoons balsamic vinegar

 - Fresh basil leaves, for garnish

Instructions:

1- Preheat a grill or grill pan over medium-high heat.

2- In a large bowl, combine the olive oil, minced garlic, oregano, salt, and pepper.

3- Add the sliced vegetables to the bowl and toss to coat them evenly with the marinade.

4- Place the vegetables on the preheated grill. Cook the vegetables in batches if necessary, turning occasionally, until they are tender and lightly charred, about 5-7 minutes per side.

5- Remove the vegetables from the grill and arrange them on a serving platter.

6- Drizzle the grilled vegetables with balsamic vinegar and garnish with fresh basil leaves.

7- Serve the grilled vegetables warm or at room temperature. Enjoy the flavors of Italy!

Feel free to adjust the seasoning and the choice of vegetables according to your taste.

Nutritional Values :

Here are the approximate nutritional values for the ingredients used in the Grilled Vegetables (Verdure Grigliate) recipe:

For the Vegetables:

Eggplant (1 medium):

  - Calories: 35

  - Fat: 0 g

  - Carbohydrates: 8 g

  - Protein: 1 g

Benefits: Low in calories and provides fiber, antioxidants, and vitamins, particularly in the skin.

Zucchinis (2 medium):

  - Calories: 66

  - Fat: 0 g

  - Carbohydrates: 14 g

  - Protein: 4 g

Benefits: Low in calories, high in vitamins A and C, and provides fiber.

Bell Peppers (2):

  - Calories: 50

  - Fat: 0 g

  - Carbohydrates: 12 g

  - Protein: 2 g

Benefits: Rich in vitamins A and C, antioxidants, and low in calories.

Red Onion (1 large):

  - Calories: 60

  - Fat: 0 g

  - Carbohydrates: 14 g

  - Protein: 1 g

Benefits: Adds flavor, provides vitamins, minerals, and antioxidants.

For the Dressing:

Extra-Virgin Olive Oil (1/3 cup):

  - Calories: 290

  - Fat: 32 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Provides healthy monounsaturated fats and antioxidants. Use in moderation due to high calorie content.

Garlic (3 cloves, minced):

  - Calories: 15

  - Fat: 0 g

  - Carbohydrates: 3 g

  - Protein: 0 g

Benefits: Adds flavor and has antibacterial and anti-inflammatory properties.

Dried Oregano (1 teaspoon):

  - Calories: 3

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0 g

Benefits: Adds flavor and has antioxidant and anti-inflammatory properties.

Salt and Pepper (to taste):

  - Calories: 0

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances flavor. High salt intake should be managed.

Balsamic Vinegar (2 tablespoons):

  - Calories: ~30

  - Fat: 0 g

  - Carbohydrates: ~7 g

  - Protein: 0 g

Benefits: Adds a tangy flavor with minimal calories. Contains antioxidants.

Fresh Basil Leaves (for garnish):

  - Calories: 5 (per tablespoon)

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0 g

Benefits: Adds flavor and contains vitamins A and C.

These values are approximate and can vary based on the specific brands and quantities of ingredients used.