Indulge in the exquisite flavors of Hong Kong Siu Mei, a traditional Cantonese style of cooking that elevates roast meats to an art form. Experience the tantalizing aroma of perfectly seasoned and expertly roasted meats, including succulent roast duck, crispy pork belly, and tender char siu (barbecue pork). Each bite is a symphony of flavors, showcasing the rich culinary heritage of Hong Kong. Join us on a gastronomic adventure and savor the authentic taste of Hong Kong Siu Mei.

Here's a recipe for Hong Kong Siu Mei featuring roasted duck, chicken, and pork, served with rice:

Ingredients:

For the Roast Duck:

  - 1 whole duck (about 5-6 pounds)

  - 2 tablespoons hoisin sauce

  - 2 tablespoons soy sauce

  - 1 tablespoon honey

  - 1 teaspoon Chinese five-spice powder

  - Salt and pepper, to taste

For the Roast Chicken:

  - 1 whole chicken (about 3-4 pounds)

  - 2 tablespoons soy sauce

  - 2 tablespoons oyster sauce

  - 1 tablespoon honey

  - 1 teaspoon sesame oil

  - Salt and pepper, to taste

For the Roast Pork (Char Siu):

  - 1 1/2 pounds pork shoulder or pork belly, thinly sliced

  - 2 tablespoons hoisin sauce

  - 2 tablespoons soy sauce

  - 2 tablespoons honey

  - 1 tablespoon Chinese five-spice powder

  - 1 tablespoon rice vinegar

  - 1 teaspoon sesame oil

  - Salt and pepper, to taste

For Serving:

  - Steamed white rice or noodles

  - Sliced cucumbers and green onions, for garnish

Instructions:

For the Roast Duck:

1- Preheat the oven to 350°F (175°C).

2- Rinse the duck inside and out, then pat dry with paper towels.

3- In a small bowl, mix together the hoisin sauce, soy sauce, honey, five-spice powder, salt, and pepper.

4- Brush the duck inside and out with the sauce mixture.

5- Place the duck on a roasting rack in a roasting pan.

6- Roast in the preheated oven for about 2 hours, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

For the Roast Chicken:

1- Preheat the oven to 375°F (190°C).

2- Rinse the chicken inside and out, then pat dry with paper towels.

3- In a small bowl, mix together the soy sauce, oyster sauce, honey, sesame oil, salt, and pepper.

4- Brush the chicken inside and out with the sauce mixture.

5- Place the chicken on a roasting rack in a roasting pan.

6- Roast in the preheated oven for about 1 hour, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

For the Roast Pork (Char Siu):

1- In a bowl, mix together the hoisin sauce, soy sauce, honey, five-spice powder, rice vinegar, sesame oil, salt, and pepper.

2- Add the sliced pork to the marinade and let it marinate for at least 1 hour, or overnight in the refrigerator.

3- Preheat the oven to 375°F (190°C).

4- Place the marinated pork on a baking sheet lined with aluminum foil.

5- Roast in the preheated oven for about 20-30 minutes, or until the pork is cooked through and caramelized.

To Serve:

1- Slice the roast duck, chicken, and pork into bite-sized pieces.

2- Serve the meats with steamed white rice or noodles.

3- Garnish with sliced cucumbers and green onions.

4- Enjoy your homemade Hong Kong Siu Mei!

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients in the Hong Kong Siu Mei recipe:

For the Ingredients:

Whole Duck (about 5-6 pounds):

  - Calories: Approximately 3,000-3,600 kcal

  - Fat: 240-280g

  - Carbohydrates: 0g

  - Protein: 180-200g

  - Benefits: Rich source of protein and essential fatty acids. Duck also provides vitamins and minerals like vitamin B12, iron, and zinc.

2 tablespoons hoisin sauce:

  - Calories: Approximately 40 kcal

  - Fat: 0g

  - Carbohydrates: 10g

  - Protein: 0g

  - Benefits: Adds a sweet and savory flavor to dishes.

2 tablespoons soy sauce:

  - Calories: Approximately 20 kcal

  - Fat: 0g

  - Carbohydrates: 2g

  - Protein: 2g

  - Benefits: Provides umami flavor and some protein.

1 tablespoon honey:

  - Calories: Approximately 64 kcal

  - Fat: 0g

  - Carbohydrates: 17g

  - Protein: 0g

  - Benefits: Adds sweetness and contains trace amounts of vitamins and minerals.

1 teaspoon Chinese five-spice powder:

  - Calories: Approximately 6 kcal

  - Fat: 0g

  - Carbohydrates: 1g

  - Protein: 0g

  - Benefits: Provides aromatic spices with health benefits, including antioxidant properties.

Salt and Pepper, to taste:

  - Calories: Minimal

  - Fat: 0g

  - Carbohydrates: Minimal

  - Protein: 0g

  - Benefits: Enhances flavor and provides essential minerals.

Whole Chicken (about 3-4 pounds):

  - Calories: Approximately 1,500-2,000 kcal

  - Fat: 100-120g

  - Carbohydrates: 0g

  - Protein: 120-140g

  - Benefits: High in protein, low in carbohydrates, and provides essential nutrients.

2 tablespoons oyster sauce:

  - Calories: Approximately 20 kcal

  - Fat: 0g

  - Carbohydrates: 3g

  - Protein: 1g

  - Benefits: Adds depth of flavor with umami and some protein.

1 teaspoon sesame oil:

  - Calories: Approximately 40 kcal

  - Fat: 4.5g

  - Carbohydrates: 0g

  - Protein: 0g

  - Benefits: Adds flavor and contains healthy fats.

1 1/2 pounds pork shoulder or pork belly, thinly sliced:

  - Calories: Approximately 1,500-1,800 kcal

  - Fat: 120-150g

  - Carbohydrates: 0g

  - Protein: 90-100g

  - Benefits: High in protein and fat, provides essential nutrients.

2 tablespoons rice vinegar:

  - Calories: Approximately 6 kcal

  - Fat: 0g

  - Carbohydrates: 1g

  - Protein: 0g

  - Benefits: Adds acidity and flavor, with minimal calories.

Steamed White Rice or Noodles:

  - Calories (per cup of white rice): Approximately 200 kcal

  - Fat: 0g

  - Carbohydrates: 45g

  - Protein: 4g

  - Benefits: Provides carbohydrates for energy.

Sliced Cucumbers and Green Onions, for garnish:

  - Calories (per 1/2 cup cucumber): Approximately 8 kcal

  - Fat: 0g

  - Carbohydrates: 2g

  - Protein: 0g

  - Benefits: Adds freshness and crunch with minimal calories.

This meal includes a variety of meats, each providing significant amounts of protein and essential nutrients. The sauces and seasonings add flavor and depth, while the rice or noodles serve as a carbohydrate source to balance the meal. Garnishes like cucumbers and green onions add freshness and crunch. The dishes are rich in flavor and nutrients but should be consumed in moderation due to their calorie and fat content.

Please note that these values are approximate and can vary based on the specific ingredients and cooking methods used.