Indulge in the taste of Iceland with these fluffy Pönnukökur pancakes served with a dollop of creamy goodness. Made with simple ingredients and cooked to perfection, this traditional Icelandic treat is sure to delight your taste buds. Perfect for breakfast or as a sweet snack, these pancakes are best enjoyed with a cup of coffee or hot chocolate.

Here's a recipe for Icelandic Pönnukökur með rjóma (Pancakes with Cream):

Ingredients:

  - 1 cup all-purpose flour

  - 1 1/2 cups milk

  - 2 large eggs

  - 1 tablespoon sugar

  - 1/2 teaspoon salt

  - Butter or oil for frying

  - Whipped cream, for serving

Instructions:

1- In a large mixing bowl, whisk together the flour, sugar, and salt.

2- In a separate bowl, beat the eggs, then add the milk and mix well.

3- Gradually pour the wet ingredients into the dry ingredients, whisking until smooth.

4- Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil.

5- Pour a small ladleful of batter onto the skillet and spread it into a thin, even layer.

6- Cook the pancake for 1-2 minutes on each side, or until lightly golden brown.

7- Remove the pancake from the skillet and keep warm. Repeat with the remaining batter.

8- Serve the pancakes warm, topped with a generous dollop of whipped cream. Enjoy!

Nutritional Values:

Here are the approximate nutritional values for the ingredients in the Icelandic Pönnukökur recipe, per serving:

1 Cup All-Purpose Flour:

 - Calories: Approximately 455 kcal

 - Fat: 1g

 - Carbohydrates: 95g

 - Protein: 13g 

Benefits: Provides carbohydrates for energy, and some protein. It is a basic staple for baking and cooking.

1 1/2 Cups Milk:

 - Calories: About 225 kcal

 - Fat: 9g

 - Carbohydrates: 22g

 - Protein: 12g 

Benefits: Rich in calcium, vitamin D, and protein. Supports bone health and muscle function.

2 Large Eggs:

 - Calories: Approximately 140 kcal

 - Fat: 10g

 - Carbohydrates: 1g

 - Protein: 12g 

Benefits: High in protein, vitamins A, D, and B12, and minerals such as iron and selenium. Supports muscle growth and overall health.

1 Tablespoon Sugar:

 - Calories: About 16 kcal

 - Fat: 0g

 - Carbohydrates: 4g

 - Protein: 0g 

Benefits: Adds sweetness in moderation. Excessive sugar intake should be managed for overall health.

1/2 Teaspoon Salt:

 - Calories: Negligible

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Enhances flavor. Excessive sodium intake should be monitored for overall health.

Butter or Oil for Frying:

 - Calories: Approximately 100-120 kcal per tablespoon (butter or oil)

 - Fat: 11-14g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Adds flavor and helps achieve a crisp texture. Opt for healthier oils with high smoke points, or use in moderation.

Whipped Cream (For Serving):

 - Calories: About 50-60 kcal per tablespoon

 - Fat: 5g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds a rich, creamy texture and flavor. High in fat and calories, so use in moderation.

These ingredients together make a classic batter for pancakes or crepes, providing a mix of carbohydrates, protein, and fats. They can be enjoyed with various toppings and fillings to suit different tastes.