Indulge in the rich flavors of Italy with our traditional Cannelloni recipe. Tender pasta tubes filled with a savory blend of meats, cheeses, and herbs, baked in a velvety béchamel and tomato sauce. This hearty dish is a true Italian classic, perfect for a cozy family dinner or a special gathering with friends.
Here's a classic recipe for Italian Cannelloni:
Ingredients:
- 12 cannelloni tubes
- 300g ricotta cheese
- 200g cooked spinach, chopped
- 100g grated Parmesan cheese
- 1 egg
- 400g tomato passata
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Olive oil
- Grated mozzarella cheese for topping
Instructions:
1- Preheat the oven to 180°C (350°F).
2- In a bowl, mix the ricotta cheese, cooked spinach, Parmesan cheese, egg, salt, and pepper.
3- Fill the cannelloni tubes with the ricotta mixture using a spoon.
4- In a separate pan, heat some olive oil and sauté the onion and garlic until soft.
5- Add the tomato passata, oregano, basil, salt, and pepper. Simmer for 10 minutes.
6- Spread a thin layer of the tomato sauce on the bottom of a baking dish.
7- Arrange the filled cannelloni tubes in the dish.
8- Pour the remaining tomato sauce over the cannelloni.
9- Sprinkle with grated mozzarella cheese.
10- Cover the dish with foil and bake for 25 minutes.
11- Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden.
12- Serve hot and enjoy the taste of Italy!
Nutritional Values :
Here's an approximate nutritional breakdown for the ingredients in the Cannelloni recipe:
For the Cannelloni Filling:
Cannelloni Tubes (12 tubes):
- Calories: 600
- Fat: 2 g
- Carbohydrates: 130 g
- Protein: 20 g
Benefits: Provides carbohydrates for energy and some protein.
Ricotta Cheese (300g):
- Calories: 300
- Fat: 24 g
- Carbohydrates: 12 g
- Protein: 18 g
Benefits: Good source of protein and calcium. Can be high in fat, so use in moderation.
Cooked Spinach (200g):
- Calories: 50
- Fat: 0 g
- Carbohydrates: 8 g
- Protein: 5 g
Benefits: High in vitamins A, C, and K, as well as iron and fiber.
Grated Parmesan Cheese (100g):
- Calories: 430
- Fat: 29 g
- Carbohydrates: 3 g
- Protein: 38 g
Benefits: Rich in protein and calcium, but also high in fat and sodium.
Egg (1):
- Calories: 70
- Fat: 5 g
- Carbohydrates: 1 g
- Protein: ~6 g
Benefits: Adds protein and binding properties. Contains essential vitamins and minerals.
For the Sauce:
Tomato Passata (400g):
- Calories: 80
- Fat: 0 g
- Carbohydrates: 18 g
- Protein: 4 g
Benefits: Provides vitamins A and C, and antioxidants like lycopene.
Onion (1, finely chopped):
- Calories: 45
- Fat: 0 g
- Carbohydrates: 11 g
- Protein: 1 g
Benefits: Adds flavor and contains vitamins, minerals, and antioxidants.
Garlic (2 cloves, minced):
- Calories: 10
- Fat: 0 g
- Carbohydrates: 2 g
- Protein: 0 g
Benefits: Provides flavor and has antibacterial and anti-inflammatory properties.
Dried Oregano (1 teaspoon):
- Calories: 3
- Fat: 0 g
- Carbohydrates: 1 g
- Protein: 0 g
Benefits: Adds flavor and has antioxidant and anti-inflammatory properties.
Dried Basil (1 teaspoon):
- Calories: 1
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits: Adds flavor and contains essential oils with potential health benefits.
Salt and Pepper (to taste):
- Calories: 0
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits: Enhances flavor. High salt intake should be managed.
Olive Oil (1 tablespoon):
- Calories: 120
- Fat: 14 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits: Provides healthy fats and enhances flavor. Use in moderation.
Grated Mozzarella Cheese (for topping):
- Calories: 80 (per 1/4 cup)
- Fat: 6 g
- Carbohydrates: 1 g
- Protein: 6 g
Benefits: Adds flavor and texture with some protein and calcium.
These values are approximate and can vary based on the specific brands and quantities of ingredients used.
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