Indulge in the rich flavors of Italy with our traditional Cannelloni recipe. Tender pasta tubes filled with a savory blend of meats, cheeses, and herbs, baked in a velvety béchamel and tomato sauce. This hearty dish is a true Italian classic, perfect for a cozy family dinner or a special gathering with friends.

Here's a classic recipe for Italian Cannelloni:

Ingredients:

 - 12 cannelloni tubes

 - 300g ricotta cheese

 - 200g cooked spinach, chopped

 - 100g grated Parmesan cheese

 - 1 egg

 - 400g tomato passata

 - 1 onion, finely chopped

 - 2 garlic cloves, minced

 - 1 teaspoon dried oregano

 - 1 teaspoon dried basil

 - Salt and pepper to taste

 - Olive oil

 - Grated mozzarella cheese for topping

Instructions:

1- Preheat the oven to 180°C (350°F).

2- In a bowl, mix the ricotta cheese, cooked spinach, Parmesan cheese, egg, salt, and pepper.

3- Fill the cannelloni tubes with the ricotta mixture using a spoon.

4- In a separate pan, heat some olive oil and sauté the onion and garlic until soft.

5- Add the tomato passata, oregano, basil, salt, and pepper. Simmer for 10 minutes.

6- Spread a thin layer of the tomato sauce on the bottom of a baking dish.

7- Arrange the filled cannelloni tubes in the dish.

8- Pour the remaining tomato sauce over the cannelloni.

9- Sprinkle with grated mozzarella cheese.

10- Cover the dish with foil and bake for 25 minutes.

11- Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden.

12- Serve hot and enjoy the taste of Italy!

Nutritional Values :

Here's an approximate nutritional breakdown for the ingredients in the Cannelloni recipe:

For the Cannelloni Filling:

Cannelloni Tubes (12 tubes):

  - Calories: 600

  - Fat: 2 g

  - Carbohydrates: 130 g

  - Protein: 20 g

Benefits: Provides carbohydrates for energy and some protein.

Ricotta Cheese (300g):

  - Calories: 300

  - Fat: 24 g

  - Carbohydrates: 12 g

  - Protein: 18 g

Benefits: Good source of protein and calcium. Can be high in fat, so use in moderation.

Cooked Spinach (200g):

  - Calories: 50

  - Fat: 0 g

  - Carbohydrates: 8 g

  - Protein: 5 g

Benefits: High in vitamins A, C, and K, as well as iron and fiber.

Grated Parmesan Cheese (100g):

  - Calories: 430

  - Fat: 29 g

  - Carbohydrates: 3 g

  - Protein: 38 g

Benefits: Rich in protein and calcium, but also high in fat and sodium.

Egg (1):

  - Calories: 70

  - Fat: 5 g

  - Carbohydrates: 1 g

  - Protein: ~6 g

Benefits: Adds protein and binding properties. Contains essential vitamins and minerals.

For the Sauce:

Tomato Passata (400g):

  - Calories: 80

  - Fat: 0 g

  - Carbohydrates: 18 g

  - Protein: 4 g

Benefits: Provides vitamins A and C, and antioxidants like lycopene.

Onion (1, finely chopped):

  - Calories: 45

  - Fat: 0 g

  - Carbohydrates: 11 g

  - Protein: 1 g

Benefits: Adds flavor and contains vitamins, minerals, and antioxidants.

Garlic (2 cloves, minced):

  - Calories: 10

  - Fat: 0 g

  - Carbohydrates: 2 g

  - Protein: 0 g

Benefits: Provides flavor and has antibacterial and anti-inflammatory properties.

Dried Oregano (1 teaspoon):

  - Calories: 3

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0 g

Benefits: Adds flavor and has antioxidant and anti-inflammatory properties.

Dried Basil (1 teaspoon):

  - Calories: 1

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Adds flavor and contains essential oils with potential health benefits.

Salt and Pepper (to taste):

  - Calories: 0

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances flavor. High salt intake should be managed.

Olive Oil (1 tablespoon):

  - Calories: 120

  - Fat: 14 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Provides healthy fats and enhances flavor. Use in moderation.

Grated Mozzarella Cheese (for topping):

  - Calories: 80 (per 1/4 cup)

  - Fat: 6 g

  - Carbohydrates: 1 g

  - Protein: 6 g

Benefits: Adds flavor and texture with some protein and calcium.

These values are approximate and can vary based on the specific brands and quantities of ingredients used.

kirolos

i'm just try to cook new things.

Comments