Discover the irresistible flavors of Mee Goreng, a popular Indonesian-style spicy fried noodle dish. This quick and easy recipe features savory noodles stir-fried with fresh vegetables, tofu, and the option to add seafood or meat for extra protein. Perfect for a delicious weeknight dinner or a satisfying lunch, Mee Goreng combines bold spices and vibrant ingredients for a mouthwatering meal.

Ingredients:

- 200g (7 oz) dried egg noodles

- 2 tablespoons vegetable oil

- 1 cup firm tofu, cubed

- 1 onion, finely sliced

- 3 cloves garlic, minced

- 1 red bell pepper, julienned

- 1 cup bean sprouts

- 1 cup shredded carrots

- 1/2 cup soy sauce

- 2 tablespoons oyster sauce (or vegetarian substitute)

- 1 tablespoon sambal oelek or chili paste (adjust to taste)

- 1 tablespoon brown sugar

- 2 eggs, lightly beaten (optional)

- 200g (7 oz) shrimp or chicken, cooked and sliced (optional)

- Fresh cilantro or green onions, chopped (for garnish)

- Lime wedges (for serving)

Instructions:

Cook the Noodles: Follow the package instructions to cook the egg noodles. Drain and set aside.

Prepare the Tofu: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides. Remove and set aside.

Stir-Fry the Vegetables: In the same skillet, add the remaining tablespoon of oil. Sauté the onion and garlic until fragrant and translucent. Add the red bell pepper, bean sprouts, and shredded carrots. Stir-fry for about 2-3 minutes until the vegetables are tender-crisp.

Add Sauces and Spices: Stir in the soy sauce, oyster sauce, sambal oelek, and brown sugar. Mix well to combine.

Combine Ingredients: Add the cooked noodles and tofu back into the skillet. Toss everything together to ensure the noodles and tofu are evenly coated with the sauce. If using, push the noodles to one side of the skillet and pour the beaten eggs into the empty side. Scramble until cooked, then mix into the noodles.

Add Protein: If adding shrimp or chicken, stir them into the noodle mixture and cook until heated through.

Serve: Garnish with fresh cilantro or green onions and serve with lime wedges on the side.

Enjoy your flavorful Mee Goreng as a satisfying meal that brings a taste of Indonesian cuisine to your kitchen!

Nutritional values

Dried Egg Noodles

 - Calories: 350

 - Protein: 12g

 - Carbohydrates: 72g

 - Fat: 2g

Benefits:

 - Provides a good source of carbohydrates for energy.

 - Contains some protein.

Vegetable Oil

 - Calories: 120

 - Protein: 0g

 - Carbohydrates: 0g

 - Fat: 14g

Benefits:

 - Provides essential fatty acids.

 - Adds flavor and aids in cooking.

Firm Tofu

 - Calories: 70

 - Protein: 8g

 - Carbohydrates: 2g

 - Fat: 4g

Benefits:

 - High in protein and a good source of iron.

 - Provides a plant-based protein option.

Onion

 - Calories: 44

 - Protein: 1g

 - Carbohydrates: 10g

 - Fat: 0g

Benefits:

 - Contains antioxidants like quercetin.

 - Supports immune function and cardiovascular health.

Garlic

 - Calories: 4

 - Protein: 0.2g

 - Carbohydrates: 1g

 - Fat: 0g

Benefits:

 - Contains allicin, which has anti-inflammatory and immune-boosting properties.

 - Can help reduce cholesterol and blood pressure.

Red Bell Pepper

 - Calories: 31

 - Protein: 1g

 - Carbohydrates: 7g

 - Fat: 0g

Benefits:

 - High in vitamin C and antioxidants.

 - Supports immune health and skin health.

Bean Sprouts

 - Calories: 31

 - Protein: 3g

 - Carbohydrates: 6g

 - Fat: 0g

Benefits:

 - Low in calories and a good source of vitamins and minerals.

 - Contains enzymes that aid digestion.

Shredded Carrots

 - Calories: 50

 - Protein: 1g

 - Carbohydrates: 12g

 - Fat: 0g

Benefits:

 - High in vitamin A and beta-carotene.

 - Supports eye health and immune function.

Soy Sauce

 - Calories: 10

 - Protein: 1g

 - Carbohydrates: 1g

 - Fat: 0g

Benefits:

 - Adds umami flavor to dishes.

 - Provides some protein and minimal calories.

Oyster Sauce

 - Calories: 9

 - Protein: 0g

 - Carbohydrates: 2g

 - Fat: 0g

Benefits:

 - Adds a savory flavor to dishes.

 - Provides minimal calories and some sodium.

Sambal Oelek or Chili Paste

 - Calories: 10

 - Protein: 0g

 - Carbohydrates: 2g

 - Fat: 0g

Benefits:

 - Adds heat and flavor to dishes.

 - Contains capsaicin, which can boost metabolism.

Brown Sugar

 - Calories: 48

 - Protein: 0g

 - Carbohydrates: 12g

 - Fat: 0g

Benefits:

 - Adds sweetness to balance flavors.

 - Contains some minerals like calcium and iron.

Eggs (optional)

 - Calories: 70

 - Protein: 6g

 - Carbohydrates: 1g

 - Fat: 5g

Benefits:

 - High in protein and essential nutrients.

 - Good source of vitamins B12 and D.

Shrimp or Chicken (optional)

Shrimp: 

  - Calories: 99

  - Protein: 24g

  - Carbohydrates: 0g

  - Fat: 0.3g

 - Chicken: 

  - Calories: 165

  - Protein: 31g

  - Carbohydrates: 0g

  - Fat: 3.6g

Benefits:

 - Provides high-quality protein.

 - Contains essential nutrients and vitamins.

Fresh Cilantro or Green Onions (for garnish)

 - Calories: 1

 - Protein: 0g

 - Carbohydrates: 0g

 - Fat: 0g

Benefits:

 - Adds fresh flavor and some vitamins.

 - Cilantro may aid in digestion and detoxification.

Lime Wedges (for serving)

 - Calories: 1

 - Protein: 0g

 - Carbohydrates: 0g

 - Fat: 0g

Benefits:

 - Adds tangy flavor.

 - Provides vitamin C and antioxidants.