Discover how to make traditional Italian Piadina at home with this easy recipe. This thin flatbread is perfect for filling with your favorite ingredients like cheese and ham. Ideal for a quick lunch or snack, our Piadina recipe is simple, delicious, and a true taste of Italy!
Ingredients:
- 2 cups all-purpose flour
- 1/2 cup warm water
- 1/4 cup olive oil
- 1 teaspoon salt
- 1 teaspoon baking powder
- Filling options: sliced cheese, ham, or your favorite ingredients
Instructions:
- In a large bowl, mix the flour, salt, and baking powder. Make a well in the center.
- Add the warm water and olive oil to the well. Stir until the dough starts to come together.
- Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
- Divide the dough into 4 equal portions and roll each into a thin circle, about 1/8 inch thick.
- Heat a dry skillet or griddle over medium-high heat. Cook each Piadina for 1-2 minutes on each side, until golden and slightly puffed.
- Remove from the skillet and let cool slightly. Fill with cheese, ham, or your favorite ingredients. Fold in half and serve warm.
Enjoy your homemade Piadina, perfect for a delicious Italian-inspired meal!
Nutritional values
Here’s the nutritional information and benefits for the ingredients listed:
All-Purpose Flour (2 cups):
- Calories: 455
- Fat: 1.2g
- Carbohydrates: 95g
- Protein: 13g
Benefits:
- Provides carbohydrates for energy.
- Contains some protein and small amounts of essential vitamins and minerals.
Warm Water (1/2 cup):
- Calories: 0
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits:
- Essential for activating the yeast in bread recipes or for hydrating the dough.
Olive Oil (1/4 cup):
- Calories: 120
- Fat: 14g
- Carbohydrates: 0g
- Protein: 0g
Benefits:
- Rich in monounsaturated fats, which are beneficial for heart health.
- Contains antioxidants like vitamin E.
Salt (1 teaspoon):
- Sodium: 2,300mg (per teaspoon)
Benefits:
- Enhances flavor.
- Helps with hydration and electrolyte balance in small amounts.
Baking Powder (1 teaspoon):
- Calories: 1
- Fat: 0g
- Carbohydrates: 1g
- Protein: 0g
Benefits:
- Leavening agent that helps dough rise.
Filling Options (sliced cheese, ham, or other ingredients):
Sliced Cheese:
- Calories: 113
- Fat: 9g
- Carbohydrates: 1g
- Protein: 7g
Benefits: Adds protein and calcium, enhances flavor.
Ham:
- Calories: 30
- Fat: 1g
- Carbohydrates: 0g
- Protein: 5g
Benefits: Provides protein and essential nutrients like iron.
Other Ingredients:
- Nutritional values will vary depending on the specific filling used.
This recipe features a basic dough made from all-purpose flour, olive oil, and other essential ingredients. All-purpose flour provides carbohydrates and some protein, while olive oil adds healthy fats. Warm water is crucial for the dough's texture, and salt and baking powder enhance flavor and texture. Filling options like cheese and ham can add protein, calcium, and flavor, making the final product more nutritious and satisfying.
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