Discover how to make Pleskavica, a flavorful spiced beef or pork patty that's a popular Balkan delicacy. This recipe guides you through creating a juicy, seasoned patty similar to a hamburger but with a unique blend of spices. Perfect for grilling or pan-frying, Pleskavica is ideal for a delicious homemade meal. Follow our step-by-step instructions to enjoy this savory treat!"

Ingredients:

- 500g ground beef or pork (or a mix of both)

- 1 small onion, finely chopped

- 2 cloves garlic, minced

- 1 tsp paprika

- 1 tsp ground cumin

- 1/2 tsp ground black pepper

- 1/2 tsp dried thyme

- 1/2 tsp salt (adjust to taste)

- 1 egg

- 2 tbsp breadcrumbs

- 2 tbsp vegetable oil (for cooking)

Instructions:

Prepare the Meat Mixture:In a large bowl, combine the ground meat, finely chopped onion, minced garlic, paprika, ground cumin, black pepper, dried thyme, and salt. Mix well to ensure the spices are evenly distributed.

Bind the Patty:Add the egg and breadcrumbs to the meat mixture. Mix thoroughly until all ingredients are well incorporated and the mixture becomes slightly sticky.

Form Patties:Divide the mixture into equal portions and shape each into a patty about 1/2 inch thick. Press gently in the center to ensure even cooking.

Cook the Patties:Heat the vegetable oil in a skillet over medium-high heat. Add the patties and cook for about 4-5 minutes on each side, or until they are browned and cooked through. Alternatively, you can grill the patties for a smoky flavor.

Serve:Serve the Pleskavica patties hot, ideally with pita bread, onions, and a side of your favorite condiments. Enjoy your homemade Balkan-inspired meal!

Notes:

- For extra flavor, consider adding a pinch of cayenne pepper or chili flakes for a spicy kick.

- You can also mix in some chopped fresh parsley or cilantro for added freshness.

Nutritional values

Ground Beef or Pork (500g)

 - Calories: 250-300 kcal (depending on the fat content)

 - Protein: 20-25g

 - Fat: 15-20g

Benefits:

 - High in protein, essential for muscle repair and growth.

 - Provides important vitamins and minerals like iron, zinc, and B vitamins, which are crucial for energy production and overall health.

Vegetables and Aromatics:

Onion (1 small, finely chopped)

 - Calories: 40 kcal

 - Carbohydrates: 9g

Benefits:

 - Adds sweetness and depth of flavor.

 - Contains antioxidants like quercetin, which have anti-inflammatory effects.

Garlic (2 cloves, minced)

 - Calories: 149 kcal

 - Carbohydrates: 33g

Benefits:

 - Enhances flavor and offers antimicrobial properties.

 - Supports cardiovascular health and has anti-inflammatory properties.

Herbs and Spices:

Paprika (1 tsp)

 - Calories: 6 kcal

 - Carbohydrates: 1g

 - Vitamin A: 5% of the daily value

Benefits:

 - Adds a mild, sweet flavor and a vibrant color to the dish.

 - Rich in antioxidants, particularly vitamin A.

Ground Cumin (1 tsp)

 - Calories: 8 kcal

 - Carbohydrates: 1g

Benefits:

 - Provides a warm, earthy flavor.

 - May aid in digestion and has anti-inflammatory properties.

Ground Black Pepper (1/2 tsp)

 - Calories: 6 kcal

 - Carbohydrates: 1.5g

Benefits:

 - Adds a subtle heat and enhances overall flavor.

 - Contains piperine, which may improve digestion and nutrient absorption.

Dried Thyme (1/2 tsp)

 - Calories: 2 kcal

 - Carbohydrates: 0.5g

Benefits:

 - Provides a subtle, earthy flavor.

 - Contains antioxidants and has antimicrobial properties.

Salt (1/2 tsp, adjust to taste)

 - Calories: 0 kcal

 - Sodium: ~2,300mg

Benefits:

 - Essential for flavor and electrolyte balance, though it should be used in moderation.

Binding Ingredients:

Egg (1)

 - Calories: 72 kcal

 - Protein: 6g

 - Fat: 5g

Benefits:

 - Acts as a binding agent, helping to hold the mixture together.

 - Rich in protein, vitamins, and minerals, including choline, which is important for brain health.

Breadcrumbs (2 tbsp)

 - Calories: 28 kcal

 - Carbohydrates: 5g

Benefits:

 - Helps to absorb moisture and provide structure to the meat mixture.

 - Adds a slight texture to the final dish.

Cooking:

Vegetable Oil (2 tbsp, for cooking)

 - Calories: 119 kcal

 - Fat: 14g (mostly unsaturated fats)

Benefits:

 - Provides the necessary fat for cooking, ensuring the meat stays moist and flavorful.

 - Contains healthy unsaturated fats that support heart health.

This recipe is a well-balanced, protein-rich dish with a combination of meat, aromatics, and spices. The herbs and spices not only enhance the flavor but also contribute to the dish's nutritional value with their antioxidant and anti-inflammatory properties. The egg and breadcrumbs help to bind the ingredients together, creating a cohesive and satisfying meal.