Discover the rich flavors of Sausage Rougay (Rougaille Sosis), a classic Creole dish featuring succulent sausages simmered in a spicy tomato sauce. Perfectly seasoned with aromatic herbs and spices, this hearty recipe brings a taste of Creole cuisine to your table. Learn how to make this savory dish with our step-by-step guide and enjoy a flavorful meal that’s sure to impress!

Ingredients:

- 4 Creole sausages (or your preferred sausages)

- 2 tablespoons vegetable oil

- 1 large onion, finely chopped

- 4 garlic cloves, minced

- 1 bell pepper, chopped (red or green)

- 1 can (14 oz) diced tomatoes

- 2 tablespoons tomato paste

- 1 teaspoon paprika

- 1 teaspoon cayenne pepper (adjust to taste)

- 1 teaspoon dried thyme

- 1 teaspoon dried oregano

- Salt and black pepper to taste

- Fresh parsley, chopped (for garnish)

- Cooked rice or bread (for serving)

Instructions:

Cook the Sausages:

  - In a large skillet or pot, heat the vegetable oil over medium heat.

  - Add the sausages and cook until browned on all sides. Remove the sausages from the skillet and set aside.

Prepare the Sauce:

  - In the same skillet, add the chopped onion and cook until translucent, about 5 minutes.

  - Add the minced garlic and bell pepper, and cook for another 2-3 minutes.

Add Tomatoes and Seasonings:

  - Stir in the diced tomatoes and tomato paste.

  - Add paprika, cayenne pepper, thyme, oregano, salt, and black pepper. Mix well.

Simmer:

  - Return the sausages to the skillet, nestling them into the sauce.

  - Reduce the heat to low, cover, and let simmer for 20-25 minutes, allowing the flavors to meld and the sausages to cook through.

Serve:

  - Garnish with chopped fresh parsley.

  - Serve hot with cooked rice or bread.

Enjoy your Sausage Rougay (Rougaille Sosis), a delicious and hearty Creole dish that’s perfect for any meal!

Nutritional values

500g meat (chicken, beef, or lamb) or seafood (shrimp, fish):

Chicken:

   - Approximately (per 100g):

    - 165 calories

    - 31g protein

    - 0g carbohydrates

    - 3.6g fat

Benefits: High in protein and low in fat, chicken supports muscle growth and overall health.

Beef:

   - Approximately (per 100g):

    - 250 calories

    - 26g protein

    - 0g carbohydrates

    - 17g fat

Benefits: Rich in protein, iron, and B vitamins. Beef supports muscle health and provides essential nutrients.

Lamb:

   - Approximately (per 100g):

    - 294 calories

    - 25g protein

    - 0g carbohydrates

    - 21g fat

Benefits: Provides protein, iron, and vitamins. Lamb supports muscle health and provides energy.

Shrimp:

   - Approximately (per 100g):

    - 85 calories

    - 18g protein

    - 1g carbohydrates

    - 1g fat

Benefits: Low in fat and calories, shrimp provides high-quality protein and essential nutrients.

 Fish

   - Approximately (per 100g):

    - 128 calories

    - 26g protein

    - 0g carbohydrates

    - 2.8g fat

Benefits: High in protein and omega-3 fatty acids. Supports heart and brain health.

1 can (400ml) coconut milk:

  - Approximately:

   - 400 calories

   - 4g protein

   - 6g carbohydrates

   - 40g fat

Benefits: Rich in healthy fats, vitamins C and E. Coconut milk supports hydration, provides energy, and adds a creamy texture to dishes.

2 tablespoons curry powder:

  - Approximately:

   - 24 calories

   - 1g protein

   - 4g carbohydrates

   - 1g fat

Benefits: Contains antioxidants and anti-inflammatory compounds. Curry powder can aid digestion and add flavor to dishes.

1 tablespoon turmeric powder:

  - Approximately:

   - 24 calories

   - 0.8g protein

   - 4g carbohydrates

   - 0.7g fat

Benefits: Contains curcumin, which has powerful anti-inflammatory and antioxidant effects. Supports joint health and may improve brain function.

1 tablespoon ground cumin:

  - Approximately:

   - 8 calories

   - 0.4g protein

   - 1g carbohydrates

   - 0.5g fat

Benefits: Contains antioxidants and can aid digestion. Cumin supports immune function and adds a warm, earthy flavor.

1 tablespoon ground coriander:

  - Approximately:

   - 5 calories

   - 0.2g protein

   - 1g carbohydrates

   - 0.3g fat

Benefits: Contains antioxidants and supports digestion. Coriander adds flavor and may have anti-inflammatory effects.

2 cloves garlic, minced:

  - Approximately:

   - 9 calories

   - 0.4g protein

   - 2g carbohydrates

   - 0g fat

Benefits: Contains allicin, which has anti-inflammatory and antioxidant properties. Garlic can boost the immune system and support cardiovascular health.

1 onion, finely chopped:

  - Approximately:

   - 60 calories

   - 1g protein

   - 14g carbohydrates

   - 0g fat

Benefits: Contains antioxidants and sulfur compounds that support heart health, improve digestion, and have anti-inflammatory effects.

1 tablespoon ginger, minced:

  - Approximately:

   - 5 calories

   - 0.1g protein

   - 1g carbohydrates

   - 0g fat

Benefits: Contains gingerol, which has anti-inflammatory and antioxidant effects. Ginger can aid digestion, reduce nausea, and support immune function.

2 tablespoons vegetable oil:

  - Approximately:

   - 240 calories

   - 0g protein

   - 0g carbohydrates

   - 28g fat

Benefits: Contains monounsaturated fats and supports heart health. Vegetable oil can aid in cooking and add flavor.

1 tablespoon soy sauce:

  - Approximately:

   - 10 calories

   - 1g protein

   - 1g carbohydrates

   - 0g fat

Benefits: Adds flavor and can provide small amounts of protein and minerals. Use in moderation due to sodium content.

1 tablespoon fish sauce (optional):

  - Approximately:

   - 10 calories

   - 2g protein

   - 1g carbohydrates

   - 0g fat

Benefits: Adds umami flavor and provides small amounts of protein and vitamins. Use in moderation due to high sodium content.

1 teaspoon salt:

  - Approximately:

   - 0 calories

   - 0g protein

   - 0g carbohydrates

   - 0g fat

Benefits: Enhances flavor but should be used in moderation to avoid excessive sodium intake.

1/2 teaspoon black pepper:

  - Approximately:

   - 3 calories

   - 0.1g protein

   - 0.8g carbohydrates

   - 0.1g fat

Benefits: Contains antioxidants and may aid digestion and improve metabolism.

1-2 tablespoons brown sugar (adjust to taste):

  - Approximately (per tablespoon):

   - 52 calories

   - 0g protein

   - 13g carbohydrates

   - 0g fat

Benefits: Adds sweetness and flavor. Use in moderation to avoid excessive sugar intake.

1 red bell pepper, sliced:

  - Approximately:

   - 31 calories

   - 1g protein

   - 7g carbohydrates

   - 0g fat

Benefits: High in vitamins A and C, antioxidants, and fiber. Supports immune health and provides a sweet, crisp flavor.

1 cup peas or green beans:

Peas:

   - Approximately:

    - 62 calories

    - 4g protein

    - 11g carbohydrates

    - 0.2g fat

   - Benefits: Rich in protein, fiber, and vitamins. Peas support digestion, immune function, and overall health.

Green Beans:

   - Approximately:

    - 34 calories

    - 2g protein

    - 7g carbohydrates

    - 0g fat

Benefits: Provides vitamins A, C, and K, and fiber. Green beans support digestion, bone health, and overall wellness.

Fresh cilantro for garnish:

  - Approximately (per 1/4 cup):

   - 1 calorie

   - 0.1g protein

   - 0.2g carbohydrates

   - 0g fat

Benefits: Contains vitamins A, C, and K, and has antioxidant properties. Cilantro supports overall health and adds fresh flavor.