Discover how to make Fungee, a flavorful cornmeal-based dish that's similar to polenta. This versatile side is ideal for pairing with your favorite stews or soups, adding a hearty and comforting touch to any meal. Our step-by-step recipe ensures you get the perfect consistency and taste every time. Try this traditional dish and elevate your culinary experience!

Ingredients:

- 2 cups cornmeal (white or yellow)

- 4 cups water or chicken broth

- 1 teaspoon salt

- 2 tablespoons butter or oil (optional)

- 1/2 cup grated cheese (optional)

Instructions:

Prepare the Liquid: In a large pot, bring 4 cups of water or chicken broth to a boil. Add 1 teaspoon of salt to the boiling liquid.

Add Cornmeal: Gradually whisk in 2 cups of cornmeal, stirring constantly to prevent lumps.

Cook the Mixture: Reduce heat to low and continue to cook the cornmeal mixture, stirring frequently, for about 20-30 minutes. The mixture should thicken and pull away from the sides of the pot. If it gets too thick, add a bit more water or broth.

Add Optional Ingredients: For added flavor, stir in 2 tablespoons of butter or oil and 1/2 cup of grated cheese if desired.

Serve: Once the Fungee is cooked to your desired consistency, remove from heat. Let it sit for a few minutes before serving. Cut into slices or serve as a creamy side dish alongside stews or soups.

Enjoy your homemade Fungee!

Nutritional values

Cornmeal (2 cups or 240g):

  - Approximately 840 calories

  - 18g protein

  - 168g carbohydrates

  - 6g fat

Benefits: Rich in fiber, B vitamins, and essential minerals like iron and magnesium. Supports digestive health and provides sustained energy.

Water or Chicken Broth (4 cups or 960ml):

  - Water: 0 calories, 0g protein, 0g carbohydrates, 0g fat

Benefits: Hydrates and helps with the cooking process.

  - Chicken Broth: Approximately 40-60 calories (varies by brand), 2-4g protein, 1-2g carbohydrates, 1-2g fat

Benefits: Adds flavor and provides some vitamins and minerals, though sodium content can be high.

Salt (1 teaspoon or 5g):

  - Approximately 0 calories

  - 0g protein

  - 0g carbohydrates

  - 0g fat

Benefits: Enhances flavor; excessive use should be moderated due to potential impacts on blood pressure.

Butter or Oil (2 tablespoons or 30g, optional):

Butter:

   - Approximately 200 calories

   - 0g protein

   - 0g carbohydrates

   - 22g fat

Benefits: Adds richness and flavor; provides vitamin A and healthy fats in moderation.

Oil (such as olive oil):

   - Approximately 240 calories

   - 0g protein

   - 0g carbohydrates

   - 27g fat

Benefits: Contains healthy monounsaturated fats, supports heart health, and adds a smooth texture.

Grated Cheese (1/2 cup or 60g, optional):

  - Approximately 200 calories

  - 12g protein

  - 2g carbohydrates

  - 16g fat

Benefits: Adds flavor and richness; provides calcium and protein. Moderation is key due to high fat and calorie content.