Discover the ultimate comfort food with our Creamy Coconut Curry (Kari Koko) recipe. This rich and flavorful curry features tender pieces of meat or seafood simmered in a luscious coconut milk sauce. Perfect for a cozy dinner, this dish blends aromatic spices with the creamy goodness of coconut milk, creating a mouthwatering experience that’s sure to impress. Follow our easy recipe to make this delicious curry at home and enjoy a taste of culinary delight!

Ingredients:

- 500g meat (chicken, beef, or lamb) or seafood (shrimp, fish)

- 1 can (400ml) coconut milk

- 2 tablespoons curry powder

- 1 tablespoon turmeric powder

- 1 tablespoon ground cumin

- 1 tablespoon ground coriander

- 2 cloves garlic, minced

- 1 onion, finely chopped

- 1 tablespoon ginger, minced

- 2 tablespoons vegetable oil

- 1 tablespoon soy sauce

- 1 tablespoon fish sauce (optional)

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 1-2 tablespoons brown sugar (adjust to taste)

- 1 red bell pepper, sliced

- 1 cup peas or green beans

- Fresh cilantro for garnish

Instructions:

Prepare the Ingredients:

  - Cut the meat or seafood into bite-sized pieces.

  - Slice the red bell pepper and chop the onion, garlic, and ginger.

Cook the Aromatics:

  - Heat the vegetable oil in a large pan over medium heat.

  - Add the chopped onion and cook until translucent.

  - Stir in the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

Add the Spices:

  - Mix in the curry powder, turmeric powder, cumin, and coriander.

  - Cook for another 2 minutes, allowing the spices to toast and release their flavors.

Cook the Meat or Seafood:

  - Add the meat or seafood to the pan and cook until browned and cooked through, about 5-7 minutes.

Add Coconut Milk:

  - Pour in the coconut milk and stir well to combine with the spices and meat or seafood.

  - Add soy sauce, fish sauce (if using), salt, pepper, and brown sugar.

  - Bring the mixture to a gentle simmer.

Add Vegetables:

  - Stir in the sliced bell pepper and peas or green beans.

  - Continue to simmer for 5-10 minutes until the vegetables are tender and the sauce has thickened.

Garnish and Serve:

  - Remove from heat and garnish with fresh cilantro.

  - Serve hot with steamed rice or naan bread.

Enjoy your delicious and creamy Coconut Curry (Kari Koko) as a comforting and flavorful meal!

Nutritional values

500g meat (chicken, beef, or lamb) or seafood (shrimp, fish):

Chicken:

   - Approximately (per 100g):

    - 165 calories

    - 31g protein

    - 0g carbohydrates

    - 3.6g fat

Benefits: High in protein, supports muscle growth, and provides essential vitamins and minerals.

Beef:

   - Approximately (per 100g):

    - 250 calories

    - 26g protein

    - 0g carbohydrates

    - 17g fat

Benefits: Rich in protein, iron, and B vitamins, supporting muscle health and energy levels.

Lamb:

   - Approximately (per 100g):

    - 294 calories

    - 25g protein

    - 0g carbohydrates

    - 21g fat

Benefits: Provides protein, iron, and zinc, supporting overall health and muscle growth.

Shrimp:

   - Approximately (per 100g):

    - 85 calories

    - 18g protein

    - 1g carbohydrates

    - 1g fat

Benefits: Low in fat and calories, high in protein, supports heart health and muscle growth.

Fish:

   - Approximately (per 100g):

    - 128 calories

    - 26g protein

    - 0g carbohydrates

    - 2.8g fat

Benefits: High in protein and omega-3 fatty acids, supports heart and brain health.

1 can (400ml) coconut milk:

  - Approximately:

   - 400 calories

   - 4g protein

   - 6g carbohydrates

   - 40g fat

Benefits: Rich in healthy fats, vitamins C and E, supports hydration and adds a creamy texture.

2 tablespoons curry powder:

  - Approximately:

   - 24 calories

   - 1g protein

   - 4g carbohydrates

   - 1g fat

Benefits: Contains antioxidants and anti-inflammatory compounds, aids digestion, and adds flavor.

1 tablespoon turmeric powder:

  - Approximately:

   - 24 calories

   - 0.8g protein

   - 4g carbohydrates

   - 0.7g fat

Benefits: Contains curcumin, which has anti-inflammatory and antioxidant effects, supports joint health and brain function.

1 tablespoon ground cumin:

  - Approximately:

   - 8 calories

   - 0.4g protein

   - 1g carbohydrates

   - 0.5g fat

Benefits: Contains antioxidants, aids digestion, and supports immune function.

1 tablespoon ground coriander:

  - Approximately:

   - 5 calories

   - 0.2g protein

   - 1g carbohydrates

   - 0.3g fat

Benefits: Contains antioxidants, supports digestion, and has anti-inflammatory effects.

2 cloves garlic, minced:

  - Approximately:

   - 9 calories

   - 0.4g protein

   - 2g carbohydrates

   - 0g fat

Benefits: Contains allicin, which has anti-inflammatory and antioxidant properties, boosts immune health.

1 onion, finely chopped:

  - Approximately:

   - 60 calories

   - 1g protein

   - 14g carbohydrates

   - 0g fat

Benefits: Contains antioxidants and sulfur compounds, supports heart health and digestion.

1 tablespoon ginger, minced:

  - Approximately:

   - 5 calories

   - 0.1g protein

   - 1g carbohydrates

   - 0g fat

Benefits: Contains gingerol, which has anti-inflammatory and antioxidant effects, aids digestion.

2 tablespoons vegetable oil:

  - Approximately:

   - 240 calories

   - 0g protein

   - 0g carbohydrates

   - 28g fat

Benefits: Contains monounsaturated fats, supports heart health, and aids in cooking.

1 tablespoon soy sauce:

  - Approximately:

   - 10 calories

   - 1g protein

   - 1g carbohydrates

   - 0g fat

Benefits: Adds flavor and provides small amounts of protein and minerals, use in moderation due to sodium content.

1 tablespoon fish sauce (optional):

  - Approximately:

   - 10 calories

   - 2g protein

   - 1g carbohydrates

   - 0g fat

Benefits: Adds umami flavor, provides small amounts of protein and vitamins, use in moderation due to sodium content.

1 teaspoon salt:

  - Approximately:

   - 0 calories

   - 0g protein

   - 0g carbohydrates

   - 0g fat

Benefits: Enhances flavor, use in moderation to avoid excessive sodium intake.

1/2 teaspoon black pepper:

  - Approximately:

   - 3 calories

   - 0.1g protein

   - 0.8g carbohydrates

   - 0.1g fat

Benefits: Contains antioxidants, aids digestion, and improves metabolism.

1-2 tablespoons brown sugar (adjust to taste):

  - Approximately (per tablespoon):

   - 52 calories

   - 0g protein

   - 13g carbohydrates

   - 0g fat

Benefits: Adds sweetness and flavor, use in moderation to manage sugar intake.

1 red bell pepper, sliced:

  - Approximately:

   - 31 calories

   - 1g protein

   - 7g carbohydrates

   - 0g fat

Benefits: High in vitamins A and C, antioxidants, and fiber, supports immune health and provides a sweet flavor.

Peas:

   - Approximately:

    - 62 calories

    - 4g protein

    - 11g carbohydrates

    - 0.2g fat

Benefits: Rich in protein, fiber, and vitamins, supports digestion and overall health.

Green Beans:

   - Approximately:

    - 34 calories

    - 2g protein

    - 7g carbohydrates

    - 0g fat

Benefits: Provides vitamins A, C, and K, and fiber, supports digestion and bone health.

Fresh cilantro for garnish:

  - Approximately (per 1/4 cup):

   - 1 calorie

   - 0.1g protein

   - 0.2g carbohydrates

   - 0g fat

Benefits: Contains vitamins A, C, and K, has antioxidant properties, adds fresh flavor.