Discover how to make Baccalà alla Griglia, a classic Italian dish featuring succulent grilled salt cod. This easy-to-follow recipe highlights the key steps to achieving perfectly charred and flavorful salt cod, with a hint of Mediterranean flair. Ideal for seafood lovers, this dish combines simple ingredients and straightforward techniques for a delicious and impressive meal. Try this grilled salt cod recipe and enjoy a taste of Italian tradition in your own kitchen.

Ingredients:

- 1 lb salt cod (baccalà), soaked for 24-48 hours and rinsed

- 3 tablespoons olive oil

- 2 cloves garlic, minced

- 1 lemon, juiced

- 1 tablespoon fresh parsley, chopped

- Salt and black pepper to taste

- Lemon wedges, for serving

Instructions:

Prepare the Cod:

  - After soaking the salt cod, drain it and pat it dry with paper towels. Make sure all excess moisture is removed.

Marinate the Cod:

  - In a small bowl, mix the olive oil, minced garlic, lemon juice, and chopped parsley. Season with salt and black pepper to taste.

  - Rub this mixture all over the salt cod pieces. Let them marinate for at least 30 minutes to allow the flavors to infuse.

Preheat the Grill:

  - Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed. For a gas grill, ensure it's preheated and the grates are clean.

Grill the Cod:

  - Place the salt cod pieces on the grill. Cook for about 4-5 minutes on each side, or until the fish is cooked through and has nice grill marks. The cod should be opaque and easily flake with a fork.

Serve:

  - Remove the cod from the grill and let it rest for a few minutes. Serve with lemon wedges on the side for an extra burst of freshness.

Enjoy your Baccalà alla Griglia with a side of grilled vegetables or a fresh salad for a complete and satisfying meal!

Nutritional values

Salt Cod (1 lb, soaked and rinsed):

 - Calories: 70

 - Fat: 1g

 - Carbohydrates: 0g

 - Protein: 14g

Benefits:

 - High in protein, which is essential for muscle growth and repair.

 - Provides important minerals such as calcium and potassium.

 - Depending on the type of salt cod, it can also be a source of omega-3 fatty acids, which are beneficial for heart health.

Olive Oil (3 tablespoons):

 - Calories: 120

 - Fat: 14g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits:

 - Rich in monounsaturated fats that support heart health.

 - Contains antioxidants like vitamin E, which protect cells from damage.

Garlic (2 cloves, minced):

 - Calories: 4

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0.2g

Benefits:

 - Contains allicin, which may have antimicrobial and immune-boosting effects.

 - Adds a strong, pungent flavor that enhances the dish.

Lemon (1, juiced):

 - Calories: 17

 - Fat: 0g

 - Carbohydrates: 5g

 - Protein: 0g

Benefits:

 - High in vitamin C, which supports immune function and skin health.

 - Adds a fresh, tangy flavor that balances the saltiness of the cod.

Fresh Parsley (1 tablespoon, chopped):

 - Calories: 5

 - Fat: 0.1g

 - Carbohydrates: 1g

 - Protein: 0.5g

Benefits:

 - Contains vitamins A, C, and K.

 - Provides antioxidants that may help reduce inflammation.

 - Adds a fresh, herbal flavor to the dish.

Salt and Black Pepper (to taste):

 - Salt: High in sodium, no calories. Use in moderation to avoid excessive sodium intake.

 - Black Pepper: Minimal calories and contains antioxidants. Adds a mild spiciness to the dish.

Lemon Wedges (for serving):

 - Calories: 1

 - Fat: 0g

 - Carbohydrates: 0.3g

 - Protein: 0g

Benefits:

 - Enhances the dish with a fresh, tangy flavor that complements the cod.

This recipe for salt cod (baccalà) combines nutrient-dense ingredients with rich flavors. The salt cod provides a high protein source with essential minerals, while olive oil adds healthy fats and antioxidants. Garlic and lemon contribute additional health benefits through their antimicrobial properties and vitamin C content. Fresh parsley enhances the dish with vitamins and a fresh flavor. Overall, this dish is balanced with protein, healthy fats, and beneficial nutrients, offering a flavorful and nutritious meal.