Discover the ultimate breakfast comfort with our Cornmeal Porridge recipe. This creamy, soothing porridge is made from finely ground cornmeal and enriched with a blend of sweet spices and milk. Perfect for a cozy morning, it’s easy to prepare and full of flavor. Learn how to make this hearty dish that’s both nourishing and delicious!

Ingredients:

- 1 cup cornmeal

- 3 cups milk (or a combination of milk and water for a lighter version)

- 1/4 cup sugar (adjust to taste)

- 1/2 teaspoon salt

- 1/2 teaspoon cinnamon

- 1/4 teaspoon nutmeg (optional)

- 1 tablespoon butter (optional)

- Fresh fruit, nuts, or additional sweeteners for topping (optional)

Instructions:

Prepare Ingredients:

  - Measure out the cornmeal and set aside.

  - In a large saucepan, combine milk (or milk and water) with sugar, salt, cinnamon, and nutmeg.

Heat the Mixture:

  - Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.

Add Cornmeal:

  - Gradually whisk in the cornmeal to prevent lumps from forming.

  - Continue to stir constantly to ensure a smooth consistency.

Cook the Porridge:

  - Reduce heat to low and cook the porridge, stirring frequently, for about 10-15 minutes, or until it reaches your desired thickness. If the porridge becomes too thick, you can add a bit more milk or water.

Finish with Butter:

  - Stir in the butter if using, and cook for an additional 1-2 minutes until well incorporated.

Serve:

  - Pour the porridge into bowls and add your favorite toppings such as fresh fruit, nuts, or extra sweeteners.

Enjoy:

  - Serve warm and enjoy a comforting start to your day!

Nutritional Values

Cornmeal - 1 cup  

  - Calories: 440 kcal  

  - Protein: 8g  

  - Fat: 2g  

  - Carbohydrates: 94g  

Benefits: Cornmeal is a good source of carbohydrates, providing energy. It also contains small amounts of fiber, iron, magnesium, and B vitamins, which support energy production, muscle function, and immune health.

Milk (or a Combination of Milk and Water) - 3 cups  

  - Calories: 360 kcal (whole milk)  

  - Protein: 24g  

  - Fat: 15g  

  - Carbohydrates: 27g  

Benefits: Milk is rich in calcium, vitamin D, and protein. It supports bone health, muscle function, and provides essential nutrients such as vitamin B12 and phosphorus. Using a combination with water will reduce calories and fat content.

Granulated Sugar - 1/4 cup  

  - Calories: 194 kcal  

  - Carbohydrates: 50g  

Benefits: Provides quick energy but should be consumed in moderation to avoid health risks like obesity and diabetes.

Salt - 1/2 teaspoon  

  - Calories: 0 kcal  

Benefits: Salt is essential for electrolyte balance, nerve transmission, and muscle function. Excessive intake should be avoided to reduce the risk of high blood pressure.

Cinnamon - 1/2 teaspoon  

  - Calories: 3 kcal  

  - Protein: 0.05g  

  - Fat: 0.03g  

  - Carbohydrates: 0.8g  

Benefits: Cinnamon is high in antioxidants and has anti-inflammatory properties. It may help lower blood sugar levels and improve heart health.

Nutmeg (Optional) - 1/4 teaspoon  

  - Calories: 3 kcal  

  - Protein: 0.04g  

  - Fat: 0.2g  

  - Carbohydrates: 0.4g  

Benefits: Nutmeg contains antioxidants, has anti-inflammatory properties, and may aid in digestion and sleep regulation. It also has a warm, spicy flavor.

Butter (Optional) - 1 tablespoon  

  - Calories: 100 kcal  

  - Protein: 0.1g  

  - Fat: 11g  

  - Carbohydrates: 0.01g  

Benefits: Butter is a source of saturated fats, which provide energy and help absorb fat-soluble vitamins (A, D, E, and K). It also contains small amounts of vitamins A and E. Use in moderation due to its high fat content.

Fresh Fruit, Nuts, or Additional Sweeteners for Topping (Optional)  

Benefits: Fresh fruits add vitamins, minerals, fiber, and natural sweetness, enhancing flavor and nutrition. Nuts provide healthy fats, protein, and antioxidants. Additional sweeteners should be used sparingly to manage calorie intake.

These values are approximate and can vary based on specific brands, preparation methods, and cooking techniques.