Discover the perfect combination of crispy fried fish and sweet fried plantains in this simple yet popular street food recipe. Learn how to prepare this delicious dish with easy-to-follow steps and enjoy a flavorful meal that brings a taste of street food right to your kitchen.
Ingredients:
- For the Fried Fish:
- 4 fish fillets (such as tilapia or cod)
- 1 cup all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and black pepper to taste
- 1 cup buttermilk
- Oil for frying
- For the Fried Plantains:
- 3 ripe plantains
- Oil for frying
- Salt to taste
Instructions:
Prepare the Fish:
- In a bowl, mix the flour, paprika, garlic powder, onion powder, salt, and black pepper.
- Dip each fish fillet into the buttermilk, then coat thoroughly with the flour mixture.
- Heat oil in a skillet over medium heat. Fry the fish fillets for 3-4 minutes on each side, or until golden brown and cooked through. Remove and drain on paper towels.
Prepare the Plantains:
- Peel the plantains and cut them into diagonal slices about 1/2 inch thick.
- Heat oil in a separate skillet over medium heat. Fry the plantain slices in batches until they are golden brown and crispy, about 2-3 minutes per side. Remove and drain on paper towels. Sprinkle with salt.
Serve:
- Serve the fried fish alongside the crispy fried plantains. Enjoy with your favorite dipping sauce or a side of fresh salad.
This recipe is perfect for a quick and tasty meal that captures the essence of street food in your own home.
Nutritional values
Fried Fish:
4 fish fillets (such as tilapia or cod):
Tilapia:
- Approximately:
- 400 calories
- 80g protein
- 0g carbohydrates
- 6g fat
Benefits: High in protein and low in fat, tilapia provides essential nutrients like vitamin B12 and selenium.
Cod:
- Approximately:
- 350 calories
- 80g protein
- 0g carbohydrates
- 2g fat
- Benefits: Low in fat and calories, cod is rich in protein and provides vitamin B12 and iodine.
1 cup all-purpose flour:
- 455 calories
- 13g protein
- 95g carbohydrates
- 1g fat
Benefits: Provides energy through carbohydrates. Acts as a coating for crispiness when fried.
1 tsp paprika:
- 6 calories
- 0.2g protein
- 1g carbohydrates
- 0.3g fat
Benefits: Adds flavor and color. Contains antioxidants that support overall health.
1 tsp garlic powder:
- 8 calories
- 0.4g protein
- 2g carbohydrates
- 0g fat
Benefits: Provides a robust garlic flavor. Contains compounds with potential anti-inflammatory benefits.
1 tsp onion powder:
- 8 calories
- 0.2g protein
- 2g carbohydrates
- 0g fat
Benefits: Adds onion flavor. Contains antioxidants and compounds that may support heart health.
Salt and black pepper to taste:
Salt:
- 0 calories
- 0g protein
- 0g carbohydrates
- 0g fat
Benefits: Enhances flavor. Use in moderation to manage sodium intake.
Black Pepper:
- 6 calories
- 0.2g protein
- 1g carbohydrates
- 0.3g fat
Benefits: Contains piperine, which may aid digestion and add flavor.
1 cup buttermilk:
- 150 calories
- 8g protein
- 12g carbohydrates
- 8g fat
Benefits: Provides a tangy flavor and helps tenderize the fish. Rich in calcium and vitamin B12.
Oil for frying:
- 120 calories
- 0g protein
- 0g carbohydrates
- 14g fat
Benefits: Adds richness and flavor to fried dishes. Use in moderation to manage fat intake.
Fried Plantains:
3 ripe plantains:
- 270 calories
- 2g protein
- 72g carbohydrates
- 1g fat
Benefits: Rich in carbohydrates and fiber. Provides potassium and vitamin A. Adds sweetness and texture when fried.
Oil for frying:
- 120 calories
- 0g protein
- 0g carbohydrates
- 14g fat
Benefits: Adds richness and flavor to fried dishes. Use in moderation to manage fat intake.
Note: The nutritional values for frying oil can vary based on how much oil is absorbed during frying.
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