Discover the perfect combination of crispy fried fish and sweet fried plantains in this simple yet popular street food recipe. Learn how to prepare this delicious dish with easy-to-follow steps and enjoy a flavorful meal that brings a taste of street food right to your kitchen.

Ingredients:

- For the Fried Fish:

 - 4 fish fillets (such as tilapia or cod)

 - 1 cup all-purpose flour

 - 1 tsp paprika

 - 1 tsp garlic powder

 - 1 tsp onion powder

 - Salt and black pepper to taste

 - 1 cup buttermilk

 - Oil for frying

- For the Fried Plantains:

 - 3 ripe plantains

 - Oil for frying

 - Salt to taste

Instructions:

Prepare the Fish:

  - In a bowl, mix the flour, paprika, garlic powder, onion powder, salt, and black pepper.

  - Dip each fish fillet into the buttermilk, then coat thoroughly with the flour mixture.

  - Heat oil in a skillet over medium heat. Fry the fish fillets for 3-4 minutes on each side, or until golden brown and cooked through. Remove and drain on paper towels.

Prepare the Plantains:

  - Peel the plantains and cut them into diagonal slices about 1/2 inch thick.

  - Heat oil in a separate skillet over medium heat. Fry the plantain slices in batches until they are golden brown and crispy, about 2-3 minutes per side. Remove and drain on paper towels. Sprinkle with salt.

Serve:

  - Serve the fried fish alongside the crispy fried plantains. Enjoy with your favorite dipping sauce or a side of fresh salad.

This recipe is perfect for a quick and tasty meal that captures the essence of street food in your own home.

Nutritional values

Fried Fish:

4 fish fillets (such as tilapia or cod):

Tilapia:

    - Approximately:

     - 400 calories

     - 80g protein

     - 0g carbohydrates

     - 6g fat

Benefits: High in protein and low in fat, tilapia provides essential nutrients like vitamin B12 and selenium.

Cod:

    - Approximately:

     - 350 calories

     - 80g protein

     - 0g carbohydrates

     - 2g fat

    - Benefits: Low in fat and calories, cod is rich in protein and provides vitamin B12 and iodine.

1 cup all-purpose flour:

    - 455 calories

    - 13g protein

    - 95g carbohydrates

    - 1g fat

Benefits: Provides energy through carbohydrates. Acts as a coating for crispiness when fried.

1 tsp paprika:

    - 6 calories

    - 0.2g protein

    - 1g carbohydrates

    - 0.3g fat

Benefits: Adds flavor and color. Contains antioxidants that support overall health.

1 tsp garlic powder:

    - 8 calories

    - 0.4g protein

    - 2g carbohydrates

    - 0g fat

Benefits: Provides a robust garlic flavor. Contains compounds with potential anti-inflammatory benefits.

1 tsp onion powder:

    - 8 calories

    - 0.2g protein

    - 2g carbohydrates

    - 0g fat

Benefits: Adds onion flavor. Contains antioxidants and compounds that may support heart health.

Salt and black pepper to taste:

Salt:

     - 0 calories

     - 0g protein

     - 0g carbohydrates

     - 0g fat

Benefits: Enhances flavor. Use in moderation to manage sodium intake.

Black Pepper:

     - 6 calories

     - 0.2g protein

     - 1g carbohydrates

     - 0.3g fat

Benefits: Contains piperine, which may aid digestion and add flavor.

1 cup buttermilk:

    - 150 calories

    - 8g protein

    - 12g carbohydrates

    - 8g fat

Benefits: Provides a tangy flavor and helps tenderize the fish. Rich in calcium and vitamin B12.

Oil for frying:

     - 120 calories

     - 0g protein

     - 0g carbohydrates

     - 14g fat

Benefits: Adds richness and flavor to fried dishes. Use in moderation to manage fat intake.

Fried Plantains:

3 ripe plantains:

    - 270 calories

    - 2g protein

    - 72g carbohydrates

    - 1g fat

Benefits: Rich in carbohydrates and fiber. Provides potassium and vitamin A. Adds sweetness and texture when fried.

Oil for frying:

     - 120 calories

     - 0g protein

     - 0g carbohydrates

     - 14g fat

Benefits: Adds richness and flavor to fried dishes. Use in moderation to manage fat intake.

Note: The nutritional values for frying oil can vary based on how much oil is absorbed during frying.

kiro

i'm just try to cook new things.

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