Discover how to prepare Scottish salmon, renowned for its exceptional quality. Whether you prefer it smoked or grilled, this recipe guides you through achieving the perfect balance of flavors and textures. Enjoy a delectable seafood dish that highlights the best of Scottish salmon. 

Ingredients:

- 4 Scottish salmon fillets

- 2 tablespoons olive oil

- 1 tablespoon lemon juice

- 2 cloves garlic, minced

- 1 teaspoon dried dill or fresh dill, chopped

- Salt and black pepper, to taste

- Lemon wedges, for serving

Instructions:

Prepare the Marinade:

  - In a small bowl, combine olive oil, lemon juice, minced garlic, dried dill (or fresh dill), salt, and black pepper.

Marinate the Salmon:

  - Place the salmon fillets in a shallow dish or a resealable plastic bag.

  - Pour the marinade over the salmon, ensuring the fillets are well coated.

  - Cover and refrigerate for at least 30 minutes, allowing the flavors to infuse.

Prepare for Cooking:

  - If grilling, preheat your grill to medium-high heat. If smoking, prepare your smoker according to the manufacturer’s instructions.

Cook the Salmon:

  - For grilling: Place the marinated salmon fillets on the grill. Grill each side for 4-5 minutes or until the salmon flakes easily with a fork.

  - For smoking: Place the salmon in the smoker and smoke for 20-30 minutes, depending on the thickness of the fillets and your preferred level of smokiness.

Serve:

  - Remove the salmon from the grill or smoker and let it rest for a few minutes.

  - Serve with lemon wedges on the side for a burst of fresh flavor.

Enjoy your delicious Scottish salmon, perfectly smoked or grilled to enhance its natural quality and taste!

Nutritional values

Scottish Salmon Fillets (4 fillets)

- Calories: 206 kcal

- Carbohydrates: 0 grams

- Proteins: 22 grams

- Fats: 13 grams (including omega-3 fatty acids)

- Vitamins & Minerals: Rich in B-vitamins (especially B12), vitamin D, selenium, and potassium.

Benefits:

- Provides a high-quality source of protein essential for muscle maintenance and repair.

- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.

- Offers a range of essential vitamins and minerals for overall health.

Olive Oil (2 tablespoons)

- Calories: 884 kcal

- Carbohydrates: 0 grams

- Proteins: 0 grams

- Fats: 100 grams (mostly monounsaturated fats)

- Vitamins & Minerals: Contains vitamin E and vitamin K.

Benefits:

- Provides monounsaturated fats that are beneficial for heart health.

- Rich in antioxidants like vitamin E, which may help protect cells from damage.

- Adds a rich, fruity flavor to dishes.

Lemon Juice (1 tablespoon)

- Calories: 22 kcal

- Carbohydrates: 7 grams

- Proteins: 0 grams

- Fats: 0 grams

- Vitamins & Minerals: Rich in vitamin C.

Benefits:

- High in vitamin C, which supports immune function and skin health.

- Adds a fresh, tangy flavor that complements fish and other dishes.

- May aid in digestion and enhance the absorption of other nutrients.

Garlic (2 cloves, minced)

- Calories: 149 kcal

- Carbohydrates: 33 grams

- Proteins: 6 grams

- Fats: 0.5 grams

- Vitamins & Minerals: Contains vitamins B6, C, and manganese.

Benefits:

- Adds a robust, aromatic flavor to dishes.

- Known for its potential antimicrobial and anti-inflammatory properties.

Dried Dill or Fresh Dill (1 teaspoon dried or chopped fresh)

- Calories: 274 kcal

- Carbohydrates: 55 grams

- Proteins: 9 grams

- Fats: 6 grams

- Vitamins & Minerals: Rich in vitamins A, C, and manganese.

Benefits:

- Adds a fresh, herbaceous flavor that complements fish.

- Provides small amounts of essential vitamins and minerals, and may have digestive benefits.

Salt and Black Pepper (to taste)

- Salt: (per 100 grams) 38,000 mg sodium; calories: 0 kcal

- Black Pepper: (per 100 grams) 255 kcal; Carbohydrates: 64 grams; Proteins: 10 grams; Fats: 3 grams

Benefits:

- Salt: Enhances flavor; used in moderation to avoid excessive sodium intake.

- Black Pepper: Adds spiciness and depth to dishes; contains piperine, which may aid digestion.

Lemon Wedges (for serving)

- Calories: 29 kcal

- Carbohydrates: 9 grams

- Proteins: 0.5 grams

- Fats: 0.3 grams

- Vitamins & Minerals: Rich in vitamin C.

Benefits:

- Provides a fresh and tangy flavor to enhance the dish.

- Adds additional vitamin C, supporting overall health.