Discover how to make authentic Black Pudding with this easy recipe. Black Pudding, a type of blood sausage, combines rich pork blood, fat, and hearty oatmeal to create a flavorful and traditional dish. Perfect for breakfast or as a unique addition to your meal repertoire, this recipe guides you through each step to achieve the perfect texture and taste.

Ingredients:

- 2 cups pork blood (fresh or from a butcher)

- 1 cup pork fat (finely chopped)

- 1 cup steel-cut oats

- 1 small onion (finely chopped)

- 2 cloves garlic (minced)

- 1 teaspoon salt

- 1 teaspoon black pepper

- 1 teaspoon dried thyme

- 1/2 teaspoon ground coriander

- Sausage casings (optional, soaked in water)

Instructions:

Prepare the Oats:

  - In a large bowl, soak the steel-cut oats in water for about 30 minutes. Drain and set aside.

Cook the Pork Fat:

  - In a skillet over medium heat, cook the chopped pork fat until it becomes crispy. Remove from heat and let it cool slightly.

Cook the Vegetables:

  - In the same skillet, sauté the chopped onion and minced garlic until soft and translucent. 

Combine Ingredients:

  - In a large mixing bowl, combine the pork blood, cooked pork fat, soaked oats, sautéed onions, garlic, salt, black pepper, dried thyme, and ground coriander. Mix thoroughly until all ingredients are well incorporated.

Stuff the Sausage Casings (Optional):

  - If using sausage casings, rinse them thoroughly and stuff with the mixture using a sausage stuffer. Tie off the ends of the casings and prick any air bubbles with a needle.

Cook the Black Pudding:

  - To cook, simmer the black pudding in a pot of boiling water for about 30-45 minutes. If not using casings, cook the mixture in a loaf pan lined with parchment paper, then slice and fry in a hot pan until crispy on the outside.

Serve:

  - Let the black pudding cool slightly before slicing. Serve as part of a traditional breakfast or as a unique addition to your meals.

Enjoy your homemade black pudding, a delicious and traditional treat with a rich, savory flavor!

Nutritional values

Pork Blood (2 cups)

 - Calories: 50 kcal

 - Carbohydrates: 2 grams

 - Proteins: 10 grams

 - Fats: 0.5 grams

Benefits:

 - High in protein, which supports muscle growth and repair.

 - Excellent source of heme iron, crucial for blood health.

 - Low fat content makes it a lean protein source.

Pork Fat (1 cup, finely chopped)

 - Calories: 900 kcal

 - Carbohydrates: 0 grams

 - Proteins: 0 grams

 - Fats: 100 grams (mostly saturated fats)

Benefits:

 - Adds richness and moisture to the sausage.

 - Improves the texture and mouthfeel of the sausage.

Steel-Cut Oats (1 cup)

 - Calories: 389 kcal

 - Carbohydrates: 66 grams

 - Proteins: 17 grams

 - Fats: 7 grams

 - Fiber: 10 grams

Benefits:

 - Provides complex carbohydrates and fiber, aiding digestion and promoting fullness.

 - Contains essential nutrients like B-vitamins, iron, and magnesium.

Onion (1 small, finely chopped)

 - Calories: 40 kcal

 - Carbohydrates: 9 grams

 - Proteins: 1 gram

 - Fats: 0.1 grams

Benefits:

 - Adds a sweet and savory flavor to the dish.

 - Contains antioxidants and vitamins, including vitamin C and B-vitamins.

Garlic (2 cloves, minced)

 - Calories: 149 kcal

 - Carbohydrates: 33 grams

 - Proteins: 6 grams

 - Fats: 0.5 grams

Benefits:

 - Adds a robust, aromatic flavor.

 - Known for its potential antimicrobial and anti-inflammatory properties.

Salt (1 teaspoon)

 - Sodium: 38,000 mg

 - Calories: 0 kcal

 - Carbohydrates, Proteins, Fats: 0 grams

Benefits:

 - Enhances flavor and preserves food.

 - Important for maintaining electrolyte balance.

Black Pepper (1 teaspoon)

 - Calories: 255 kcal

 - Carbohydrates: 64 grams

 - Proteins: 10 grams

 - Fats: 3 grams

Benefits:

 - Adds spiciness and depth.

 - Contains piperine, which may aid digestion.

Dried Thyme (1 teaspoon)

 - Calories: 276 kcal

 - Carbohydrates: 63 grams

 - Proteins: 9 grams

 - Fats: 7 grams

Benefits:

 - Adds a savory, herbaceous note.

 - Contains antioxidants and may have antimicrobial properties.

Ground Coriander (1/2 teaspoon)

 - Calories: 298 kcal

 - Carbohydrates: 55 grams

 - Proteins: 12 grams

 - Fats: 17 grams

Benefits:

 - Adds a warm, citrusy flavor.

 - May help with digestion and has antioxidant properties.

Sausage Casings (optional, soaked in water)

 - Pork Casings: Typically contain protein and fat, varying by preparation.

 - Synthetic Casings: Generally contain no nutritional value and are used for structural purposes.

Benefits:

 - Pork Casings: Provide traditional texture and flavor.

 - Synthetic Casings: Offer a reliable casing for sausage-making.