Discover the perfect homemade Coconut Nougat recipe! This easy-to-make treat combines grated coconut, sugar, and vanilla for a sweet, chewy delight. Ideal for satisfying your sweet tooth or sharing with friends and family. Follow our step-by-step guide for a delectable dessert that everyone will love.

Ingredients:

- 2 cups grated coconut

- 1 cup granulated sugar

- 1/4 cup water

- 1 teaspoon vanilla extract

- 1/4 teaspoon salt

- Optional: 1/2 cup chopped nuts or dried fruit for added texture

Instructions:

Prepare the Pan: Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.

Cook the Sugar Mixture: In a medium saucepan, combine the granulated sugar, water, and salt. Cook over medium heat, stirring constantly, until the sugar dissolves and the mixture comes to a boil. Reduce heat and simmer for about 5 minutes, or until it reaches the soft-ball stage (235-240°F or 113-116°C) on a candy thermometer.

Add Vanilla and Coconut: Remove the saucepan from heat and stir in the vanilla extract. Gradually fold in the grated coconut until well combined. If using, fold in the chopped nuts or dried fruit.

Pour and Set: Quickly pour the mixture into the prepared baking dish and spread it evenly. Let it cool at room temperature for at least 2 hours or until firm.

Cut and Serve: Once set, lift the nougat out of the pan using the parchment paper. Cut into squares or bars. Store in an airtight container at room temperature.

Enjoy your homemade Coconut Nougat as a delightful snack or gift!

Nutritional values

2 cups grated coconut:

  - Approximately:

   - 330 calories

   - 3g protein

   - 12g carbohydrates

   - 30g fat

Benefits: Rich in healthy fats, fiber, and minerals like manganese, copper, and iron. Grated coconut supports heart health, digestion, and provides energy.

1 cup granulated sugar:

  - Approximately:

   - 774 calories

   - 0g protein

   - 200g carbohydrates

   - 0g fat

Benefits: Provides sweetness and energy. However, excessive consumption should be monitored to avoid health issues such as weight gain and diabetes.

1/4 cup water:

  - Approximately:

   - 0 calories

   - 0g protein

   - 0g carbohydrates

   - 0g fat

Benefits: Essential for hydration and helps in mixing and dissolving ingredients.

1 teaspoon vanilla extract:

  - Approximately:

   - 6 calories

   - 0g protein

   - 1g carbohydrates

   - 0g fat

Benefits: Adds flavor and aroma. Vanilla extract contains antioxidants and can have calming effects.

1/4 teaspoon salt:

  - Approximately:

   - 0 calories

   - 0g protein

   - 0g carbohydrates

   - 0g fat

Benefits: Enhances flavor but should be used in moderation to avoid excessive sodium intake.

Optional: 1/2 cup chopped nuts or dried fruit:

Nuts (e.g., almonds):

   - Approximately (per 1/2 cup):

    - 400 calories

    - 10g protein

    - 14g carbohydrates

    - 35g fat

Benefits: High in healthy fats, protein, and minerals. Nuts support heart health, provide energy, and aid in satiety.

Dried Fruit (e.g., raisins):

   - Approximately (per 1/2 cup):

    - 210 calories

    - 1g protein

    - 56g carbohydrates

    - 0g fat

Benefits: Provides natural sugars and vitamins. Dried fruit offers energy and antioxidants but should be consumed in moderation due to high sugar content.