Discover the authentic flavor of Satay with our easy-to-follow recipe for grilled skewers of marinated meat. Perfectly seasoned and grilled to perfection, these skewers are complemented by a rich and creamy peanut dipping sauce. Serve with traditional rice cakes for a complete and satisfying meal. Ideal for BBQs, family dinners, or special occasions.

Ingredients:

- For the Marinade:

 - 1 lb (450g) of chicken breast or beef, cut into bite-sized pieces

 - 3 tbsp soy sauce

 - 2 tbsp brown sugar

 - 1 tbsp vegetable oil

 - 2 cloves garlic, minced

 - 1 tsp ground coriander

 - 1 tsp ground cumin

 - 1/2 tsp turmeric powder

 - 1/2 tsp chili powder (optional, for heat)

- For the Peanut Dipping Sauce:

 - 1/2 cup creamy peanut butter

 - 1/4 cup coconut milk

 - 2 tbsp soy sauce

 - 1 tbsp brown sugar

 - 1 tbsp lime juice

 - 1/2 tsp ground ginger

 - 1/2 tsp garlic powder

- For Serving:

 - Rice cakes (optional)

 - Fresh cilantro and lime wedges for garnish

Instructions:

Marinate the Meat:

  - In a bowl, mix together soy sauce, brown sugar, vegetable oil, minced garlic, ground coriander, cumin, turmeric, and chili powder.

  - Add the meat pieces to the marinade and toss to coat. Cover and refrigerate for at least 1 hour or overnight for best results.

Prepare the Peanut Dipping Sauce:

  - In a small saucepan, combine peanut butter, coconut milk, soy sauce, brown sugar, lime juice, ground ginger, and garlic powder.

  - Heat over medium heat, stirring constantly until the mixture is smooth and heated through. Adjust seasoning to taste and set aside.

Grill the Skewers:

  - Preheat your grill to medium-high heat. Thread the marinated meat onto skewers.

  - Grill the skewers for about 3-4 minutes per side, or until the meat is cooked through and has nice grill marks.

Serve:

  - Arrange the grilled skewers on a platter. Serve with the peanut dipping sauce and rice cakes if desired.

  - Garnish with fresh cilantro and lime wedges for an added touch of flavor.

Enjoy your homemade Satay with its deliciously rich and creamy peanut sauce!

Nutritional values

Chicken Breast or Beef (1 lb or 450g, cut into bite-sized pieces):

Chicken Breast:

   - Approximately 750 calories

   - 130g protein

   - 0g carbohydrates

   - 10g fat

Beef:

   - Approximately 1,050 calories

   - 90g protein

   - 0g carbohydrates

   - 75g fat

Benefits: High in protein, supports muscle growth and repair; beef is also a good source of iron and zinc.

Soy Sauce (3 tbsp):

  - Approximately 30 calories

  - 3g protein

  - 3g carbohydrates

  - 0g fat

Benefits: Adds umami flavor, contains some antioxidants.

Brown Sugar (2 tbsp):

  - Approximately 32 calories

  - 0g protein

  - 8g carbohydrates

  - 0g fat

Benefits: Adds sweetness, can be adjusted or replaced with alternatives.

Vegetable Oil (1 tbsp):

  - Approximately 120 calories

  - 0g protein

  - 0g carbohydrates

  - 14g fat

Benefits: Provides healthy fats (depending on the type of oil), supports absorption of fat-soluble vitamins.

Garlic (2 cloves, minced):

  - Approximately 8 calories

  - 0.3g protein

  - 2g carbohydrates

  - 0g fat

Benefits: Immune-boosting, may improve heart health.

Ground Coriander (1 tsp):

  - Approximately 5 calories

  - 0.2g protein

  - 1g carbohydrates

  - 0g fat

Benefits: Contains antioxidants, aids digestion.

Ground Cumin (1 tsp):

  - Approximately 8 calories

  - 0.4g protein

  - 1g carbohydrates

  - 0.5g fat

Benefits: Supports digestion, rich in iron.

Turmeric Powder (1/2 tsp):

  - Approximately 4 calories

  - 0.1g protein

  - 1g carbohydrates

  - 0g fat

Benefits: Anti-inflammatory properties, supports joint health.

Chili Powder (1/2 tsp, optional):

  - Approximately 4 calories

  - 0.2g protein

  - 1g carbohydrates

  - 0g fat

Benefits:

For the Peanut Dipping Sauce:

Creamy Peanut Butter (1/2 cup):

  - Approximately 750 calories

  - 30g protein

  - 20g carbohydrates

  - 65g fat

Benefits: Rich in protein and healthy fats, provides energy, contains vitamins and minerals like vitamin E and magnesium.

Coconut Milk (1/4 cup):

  - Approximately 120 calories

  - 1g protein

  - 3g carbohydrates

  - 12g fat

Benefits: Provides healthy fats, adds a creamy texture, contains vitamins and minerals.

Soy Sauce (2 tbsp):

  - Approximately 20 calories

  - 2g protein

  - 2g carbohydrates

  - 0g fat

Benefits: Adds umami flavor, may contain antioxidants.

Brown Sugar (1 tbsp):

  - Approximately 16 calories

  - 0g protein

  - 4g carbohydrates

  - 0g fat

Benefits: Adds sweetness, can be adjusted or replaced with alternatives.

Lime Juice (1 tbsp):

  - Approximately 4 calories

  - 0g protein

  - 1g carbohydrates

  - 0g fat

Benefits: Rich in vitamin C, adds acidity and flavor.

Ground Ginger (1/2 tsp):

  - Approximately 2 calories

  - 0.1g protein

  - 0.5g carbohydrates

  - 0g fat

Benefits: Anti-inflammatory effects, aids digestion.

Garlic Powder (1/2 tsp):

  - Approximately 5 calories

  - 0.2g protein

  - 1g carbohydrates

  - 0g fat

Benefits: Adds garlic flavor, may support immune health.

For Serving:

Rice Cakes (optional):

  - Approximately 35 calories per rice cake (depending on size and brand)

  - 0.6g protein

  - 7g carbohydrates

  - 0g fat

Benefits: Low in calories, provides a crunchy texture.

Fresh Cilantro (for garnish):

  - Approximately 1 calorie per tablespoon

  - 0.1g protein

  - 0.2g carbohydrates

  - 0g fat

Benefits: Contains antioxidants, supports digestion.

Lime Wedges (for garnish):

  - Approximately 2 calories per wedge

  - 0g protein

  - 1g carbohydrates

  - 0g fat

Benefits: Rich in vitamin C, adds fresh flavor and acidity.