Discover the delightful taste of Šúľance, a classic Slovak dessert featuring tender sweet potato dumplings generously sprinkled with poppy seeds and sugar. This recipe brings together a blend of sweet and nutty flavors, perfect for a comforting treat. Learn how to make these soft, flavorful dumplings from scratch with our easy-to-follow instructions.

Ingredients:

- For the Dumplings:

 - 2 medium sweet potatoes

 - 1 cup all-purpose flour

 - 1 large egg

 - 1/4 cup sugar

 - 1/2 teaspoon salt

- For the Topping:

 - 1/4 cup poppy seeds

 - 1/4 cup sugar

 - 2 tablespoons melted butter (optional)

Instructions:

Prepare the Sweet Potatoes:

  - Peel and dice the sweet potatoes. Boil them in salted water until tender, about 15-20 minutes.

  - Drain and mash the sweet potatoes until smooth. Let them cool slightly.

Make the Dough:

  - In a large bowl, combine the mashed sweet potatoes, flour, egg, sugar, and salt. Mix until a soft dough forms. If the dough is too sticky, add a little more flour as needed.

Form the Dumplings:

  - Bring a large pot of salted water to a boil. 

  - Roll the dough into small balls, about 1 inch in diameter. Gently flatten each ball into a small disc.

  - Drop the dumplings into the boiling water and cook until they float to the surface, about 5-7 minutes.

Prepare the Topping:

  - In a small bowl, mix the poppy seeds and sugar together.

  - Drain the cooked dumplings and place them in a serving dish.

Serve:

  - Sprinkle the poppy seed and sugar mixture over the warm dumplings. Drizzle with melted butter if desired.

Enjoy your Šúľance as a sweet and comforting dessert that's perfect for any occasion!

Nutritional values

Sweet Potatoes (2 medium, about 400g total):

  - Approximate Nutritional Values (per 100g):

   - Calories: 86

   - Protein: 1.6g

   - Carbohydrates: 20g

   - Fat: 0.1g

Benefits: Rich in vitamins A and C, potassium, and fiber. Helps support immune function, skin health, and digestion.

All-Purpose Flour (1 cup or 120g):

  - Approximate Nutritional Values (per 100g):

   - Calories: 364

   - Protein: 10g

   - Carbohydrates: 76g

   - Fat: 1g

Benefits: Provides carbohydrates and some protein. Used as a base in many recipes, it helps with the texture and structure of baked goods.

Large Egg (1 egg, about 50g):

  - Approximate Nutritional Values:

   - Calories: 72

   - Protein: 6g

   - Carbohydrates: 0.6g

   - Fat: 5g

Benefits: A high-quality source of protein, vitamins, and minerals. Supports muscle health and provides essential nutrients like vitamin D and choline.

Sugar (1/4 cup or 50g):

  - Approximate Nutritional Values (per 100g):

   - Calories: 387

   - Protein: 0g

   - Carbohydrates: 100g

   - Fat: 0g

Benefits: Adds sweetness and provides quick energy. Should be consumed in moderation to avoid potential health issues.

Salt (1/2 teaspoon or 3g):

  - Approximate Nutritional Values:

   - Calories: 0

   - Protein: 0g

   - Carbohydrates: 0g

   - Fat: 0g

Benefits: Enhances flavor and balances sweetness. Essential for maintaining electrolyte balance but should be used in moderation.

Poppy Seeds (1/4 cup or 30g):

  - Approximate Nutritional Values (per 100g):

   - Calories: 525

   - Protein: 18g

   - Carbohydrates: 28g

   - Fat: 42g

Benefits: Rich in calcium, magnesium, and healthy fats. Supports bone health and provides essential nutrients.

Sugar (1/4 cup or 50g):

  - Approximate Nutritional Values (per 100g):

   - Calories: 387

   - Protein: 0g

   - Carbohydrates: 100g

   - Fat: 0g

Benefits: Adds sweetness and enhances flavor. Should be used in moderation.

Melted Butter (2 tablespoons or 28g):

  - Approximate Nutritional Values:

   - Calories: 200

   - Protein: 0g

   - Carbohydrates: 0g

   - Fat: 22g

Benefits: Adds flavor and richness. Provides healthy fats that aid in the absorption of fat-soluble vitamins.