Discover the rich flavors of Macedonian cuisine with our Gravče na Tavče recipe. This traditional dish features hearty baked beans combined with tender pork and a blend of aromatic spices. Perfect for a comforting meal, Gravče na Tavče is a classic Macedonian favorite that brings warmth and taste to your table. Follow our easy recipe to create this delicious and satisfying dish at home.

Ingredients:

- 2 cups dried beans (white or kidney beans), soaked overnight and drained

- 1 lb (450g) pork (pork belly or shoulder), cut into chunks

- 1 large onion, finely chopped

- 4 cloves garlic, minced

- 2 tablespoons vegetable oil

- 1 tablespoon paprika

- 1 teaspoon ground cumin

- 1 teaspoon dried oregano

- 1/2 teaspoon cayenne pepper (optional, for heat)

- 1 can (14.5 oz) diced tomatoes

- 2 cups chicken or vegetable broth

- Salt and pepper to taste

- Fresh parsley, chopped (for garnish)

Instructions:

- Preheat yor oven to 350°F (175°C).

- In a large pot, bring the soaked beans to a boil. Reduce heat and simmer for about 30 minutes until the beans are tender but not mushy. Drain and set aside.

- In a large oven-safe pot or Dutch oven, heat the vegetable oil over medium heat. Add the pork chunks and cook until browned on all sides. Remove the pork and set aside.

- In the same pot, add the chopped onion and cook until translucent. Stir in the minced garlic and cook for another minute.

- Add the paprika, cumin, oregano, and cayenne pepper (if using) to the onions and garlic, stirring to coat evenly.

- Return the browned pork to the pot and add the diced tomatoes. Stir to combine.

- Add the drained beans and broth to the pot. Season with salt and pepper to taste.

- Bring the mixture to a boil, then cover and transfer the pot to the preheated oven. Bake for 1 to 1.5 hours, or until the beans are tender and the flavors have melded together.

- Garnish with chopped parsley before serving.

Enjoy your Gravče na Tavče as a hearty main dish or a flavorful side. This traditional Macedonian recipe is sure to become a family favorite!

Nutritional values

Dried Beans (2 cups)

 - Calories: 333 kcal

 - Carbohydrates: 60g

 - Protein: 21g

 - Fiber: 15g

Benefits:

 - High in protein and fiber, which helps with digestion and satiety.

 - Contains essential minerals such as iron, magnesium, and potassium.

Pork (1 lb or 450g)

 - Calories: 242 kcal

 - Protein: 26g

 - Fat: 16g

Benefits:

 - Provides a good source of protein for muscle maintenance and repair.

 - Contains B vitamins, particularly B12, which supports red blood cell formation and neurological health.

Onion (1 large)

 - Calories: 40 kcal

 - Carbohydrates: 9g

 - Protein: 1g

Benefits:

 - Adds flavor and contains antioxidants such as quercetin, which supports immune function and reduces inflammation.

Garlic (4 cloves)

 - Calories: 149 kcal

 - Carbohydrates: 33g

 - Protein: 6g

Benefits:

 - Known for its anti-inflammatory and antimicrobial properties.

 - Contains compounds that may support cardiovascular health.

Vegetable Oil (2 tablespoons)

 - Calories: 119 kcal

 - Fat: 14g (mostly unsaturated fats)

Benefits:

 - Provides essential fats needed for overall health.

 - Helps in cooking and enhancing the flavor of dishes.

Paprika (1 tablespoon)

 - Calories: 282 kcal

 - Carbohydrates: 54g

Benefits:

 - Adds color and flavor.

 - Contains antioxidants like vitamin A and carotenoids.

Ground Cumin (1 teaspoon)

 - Calories: 375 kcal

 - Carbohydrates: 44g

Benefits:

 - Enhances flavor and digestion.

 - Rich in iron and has antioxidant properties.

Dried Oregano (1 teaspoon)

 - Calories: 265 kcal

 - Carbohydrates: 64g

Benefits:

 - Adds flavor and has antibacterial and antifungal properties.

 - Contains antioxidants and supports digestive health.

Cayenne Pepper (1/2 teaspoon, optional)

 - Calories: ~318 kcal

 - Carbohydrates: ~57g

Benefits:

 - Adds heat and contains capsaicin, which may boost metabolism and aid digestion.

Diced Tomatoes (1 can or 14.5 oz)

 - Calories: 18 kcal

 - Carbohydrates: 4g

 - Protein: 1g

Benefits:

 - Provides vitamins C and A, and antioxidants such as lycopene.

 - Low in calories and adds moisture and flavor to dishes.

Chicken or Vegetable Broth (2 cups)

 - Calories: 15 kcal

 - Protein: 1g

Benefits:

 - Adds flavor and helps in cooking the beans and meat.

 - Provides some minerals and low-calorie liquid.

Salt and Pepper (to taste)

 - Sodium: 38,000mg

Benefits:

 - Enhances the flavor of the dish.

 - Salt is essential for fluid balance; pepper adds a slight kick and has potential digestive benefits.

Fresh Parsley (for garnish)

 - Calories: 36 kcal

 - Carbohydrates: 6g

 - Protein: 3g

Benefits:

 - Adds fresh flavor and a dose of vitamins A, C, and K.

 - Contains antioxidants and may support overall health.

This recipe combines protein-rich beans and pork with aromatic spices and vegetables to create a hearty and nutritious dish. Beans provide a source of fiber and protein, pork adds rich flavor and additional protein, and vegetables contribute essential vitamins and antioxidants. The spices enhance flavor and offer health benefits, while the broth and garnishes round out the dish with added moisture and freshness.