Discover the perfect recipe for Sarma, traditional cabbage rolls filled with a savory mixture of minced meat and rice. This easy-to-follow guide will help you create this classic dish, combining tender cabbage leaves with a flavorful stuffing for a satisfying and hearty meal. Ideal for family dinners or special occasions, Sarma offers a taste of authentic comfort food.

Ingredients:

- 1 large head of cabbage

- 500g minced beef or pork

- 1 cup rice, rinsed and drained

- 1 large onion, finely chopped

- 2 cloves garlic, minced

- 1 egg

- 1 teaspoon paprika

- 1 teaspoon dried thyme

- Salt and pepper to taste

- 2 tablespoons tomato paste

- 2 cups beef or vegetable broth

- 2 tablespoons olive oil

- 1 lemon, cut into wedges (optional)

Instructions:

Prepare the Cabbage:

  - Bring a large pot of water to a boil. Remove the core from the cabbage head and carefully place the cabbage in the boiling water.

  - Cook for 5-10 minutes, or until the outer leaves become tender. Remove the cabbage and let it cool. Gently separate the leaves once they are cool enough to handle.

Prepare the Filling:

  - In a large bowl, combine the minced meat, rice, chopped onion, minced garlic, egg, paprika, thyme, salt, and pepper. Mix well until all ingredients are thoroughly combined.

Assemble the Sarma:

  - Place a spoonful of the meat mixture in the center of each cabbage leaf. Fold the sides of the leaf over the filling, then roll it up tightly from the bottom.

  - Repeat with the remaining leaves and filling.

Cook the Sarma:

  - In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the tomato paste and cook for 1-2 minutes, stirring frequently.

  - Arrange the cabbage rolls seam-side down in the skillet. Pour the broth over the rolls.

  - Cover and simmer on low heat for about 1-1.5 hours, or until the meat and rice are fully cooked and the cabbage is tender.

Serve:

  - Serve the Sarma hot, garnished with lemon wedges if desired. Enjoy this comforting dish with a side of yogurt or a fresh salad.

Notes:

- You can prepare Sarma in advance and refrigerate or freeze for future meals.

- Adjust the seasoning to suit your taste preference.

Nutritional values

Large Head of Cabbage (about 1 kg)

 - Calories: 25 kcal

 - Carbohydrates: 6g

 - Protein: 1g

 - Fat: 0g

Benefits:

 - Low in calories and high in fiber.

 - Rich in vitamins C and K, as well as antioxidants.

 - Supports digestive health and may help reduce inflammation.Minced Beef or Pork (500g)

 - Calories: 250 kcal

 - Carbohydrates: 0g

 - Protein: 26g

 - Fat: 20g

Benefits:

 - High in protein, essential for muscle growth and repair.

 - Provides iron, zinc, and B vitamins, which are important for energy metabolism and immune function.

Rice (1 cup, 190g)

 - Calories: 365 kcal

 - Carbohydrates: 80g

 - Protein: 7g

 - Fat: 0.5g

Benefits:

 - Provides a good source of carbohydrates for energy.

 - Offers some protein and essential vitamins and minerals.

Large Onion (1 onion, about 150g)

 - Calories: 40 kcal

 - Carbohydrates: 9g

 - Protein: 1g

 - Fat: 0g

Benefits:

 - Rich in antioxidants and vitamins C and B6.

 - May have anti-inflammatory and immune-boosting properties.

Garlic (2 cloves)

 - Calories: 149 kcal

 - Carbohydrates: 33g

 - Protein: 6g

 - Fat: 0g

Benefits:

 - Contains compounds with potential antibacterial and antiviral properties.

 - May support heart health and immune function.

Egg (1 large)

 - Calories: 70 kcal

 - Carbohydrates: 1g

 - Protein: 6g

 - Fat: 5g

Benefits:

 - Provides high-quality protein and essential amino acids.

 - Rich in vitamins A, D, and B12, as well as minerals like selenium and choline.

Paprika (1 teaspoon)

 - Calories: 282 kcal

 - Carbohydrates: 54g

 - Protein: 14g

 - Fat: 12g

Benefits:

 - Adds color and flavor.

 - Contains antioxidants such as vitamin A and C, which can support immune health.

Dried Thyme (1 teaspoon)

 - Calories: 101 kcal

 - Carbohydrates: 24g

 - Protein: 7g

 - Fat: 2g

Benefits:

 - Adds flavor and has potential antibacterial and antifungal properties.

 - Rich in vitamins and minerals, including vitamin C and iron.

Salt and Pepper (to taste)

 - Salt: Minimal calories, used for flavor enhancement.

 - Pepper: Minimal calories, adds flavor and a slight spiciness.

Tomato Paste (2 tablespoons, about 33g)

 - Calories: 82 kcal

 - Carbohydrates: 19g

 - Protein: 4g

 - Fat: 0g

Benefits:

 - Adds richness and depth of flavor.

 - Provides vitamins A and C, as well as antioxidants like lycopene.

Beef or Vegetable Broth (2 cups, about 500ml)

 - Calories: 15 kcal

 - Carbohydrates: 1g

 - Protein: 1g

 - Fat: 0g

Benefits:

 - Adds flavor and moisture.

 - Contains some vitamins and minerals, depending on the preparation.

Olive Oil (2 tablespoons)

 - Calories: 884 kcal

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 100g

Benefits:

 - Rich in monounsaturated fats, which are heart-healthy.

 - Contains antioxidants and anti-inflammatory compounds.

Lemon (1, cut into wedges, optional)

 - Calories: 29 kcal

 - Carbohydrates: 9g

 - Protein: 1g

 - Fat: 0g

Benefits:

 - Adds a fresh, tangy flavor.

 - Provides vitamin C, which supports immune health and skin.

This recipe combines cabbage with minced meat, rice, and a flavorful mixture of spices and vegetables to create a hearty and nutritious dish. The cabbage provides fiber and vitamins, while the minced meat adds protein and essential nutrients. Rice offers carbohydrates for energy, and the combination of spices, onions, garlic, and tomato paste enhances the flavor profile. Olive oil and broth contribute to the richness and moisture of the dish, and lemon wedges, if used, add a fresh, zesty touch.