Discover how to make roasted breadfruit, a delectable Caribbean treat! This recipe features breadfruit roasted over an open flame until it's beautifully charred and tender. Perfectly paired with saltfish or other local dishes, this simple yet flavorful dish brings a taste of the tropics to your table. Ideal for a unique side or a hearty addition to any meal.

Ingredients:

- 1 medium-sized breadfruit

- Olive oil (optional)

- Salt (to taste)

- Pepper (to taste)

- Additional seasonings (optional, e.g., garlic powder, paprika)

Instructions:

Prepare the Breadfruit: Cut the breadfruit in half and remove the core. If you prefer, peel the skin or leave it on for extra flavor.

Preheat the Grill: Prepare your grill or open flame. You’ll want a medium to high heat to get a nice char.

Roast the Breadfruit: Place the breadfruit halves directly on the grill or flame. Roast, turning occasionally, until the skin is charred and the flesh is soft and tender. This usually takes about 30-45 minutes, depending on the size of the breadfruit and the heat of the flame.

Season: Once roasted, remove from the heat. If desired, brush with olive oil and season with salt, pepper, and any other preferred spices while still warm.

Serve: Cut the roasted breadfruit into slices or chunks. Serve it alongside saltfish or your favorite local dishes. Enjoy!

Notes:

- If you don't have access to an open flame, you can also roast breadfruit in the oven at 425°F (220°C) for about 45 minutes to an hour.

- Breadfruit is versatile and can be served with a variety of dips or sauces.

Nutritional Values

Breadfruit - 1 medium-sized (about 500g)

  - Calories: 370 kcal  

  - Protein: 3g  

  - Fat: 0.5g  

  - Carbohydrates: 95g  

  - Fiber: 7g  

Benefits: Breadfruit is a good source of complex carbohydrates and dietary fiber, which can aid digestion and provide sustained energy. It also offers potassium, vitamin C, and B vitamins, which support heart health and overall well-being.

Olive Oil (optional)

  - Calories: 120 kcal (per 1 tbsp)  

  - Fat: 14g  

Benefits: Provides monounsaturated fats, which are beneficial for heart health. Rich in antioxidants and vitamin E, it helps protect cells from damage. Olive oil can enhance flavor and improve the texture of the breadfruit.

Salt (to taste)

  - Calories: 0 kcal  

Benefits: Salt is necessary for electrolyte balance and proper muscle function. However, it should be used in moderation to avoid health issues such as high blood pressure.

Pepper (to taste)

  - Calories: Minimal (negligible)  

Benefits: Black pepper contains piperine, which may aid digestion and enhance the absorption of certain nutrients. It also adds flavor to dishes.

Additional Seasonings (optional, e.g., garlic powder, paprika)

Garlic Powder (1 tsp)  

   - Calories: 6 kcal  

   - Protein: 0.3g  

   - Fat: 0g  

   - Carbohydrates: 1.5g  

Benefits: Adds flavor and provides antioxidants with potential health benefits, including anti-inflammatory and immune-boosting properties.

  Paprika (1 tsp)  

   - Calories: 6 kcal  

   - Protein: 0.3g  

   - Fat: 0.3g  

   - Carbohydrates: 1.2g  

Benefits: Provides vitamins A, E, and B6, and has antioxidant properties that may help reduce inflammation.