Discover the authentic taste of Italy with this delicious Arrosto di Vitello recipe. This classic roast veal dish is tender, flavorful, and complemented by a medley of roasted vegetables. Perfect for a family dinner or special occasion, this recipe guides you through preparing veal to perfection, ensuring a succulent and savory meal that will impress your guests. Learn the step-by-step process to create this traditional Italian favorite and enjoy a delightful and hearty meal.

Ingredients:

- 3 to 4 pounds veal roast (shoulder or leg)

- 2 tablespoons olive oil

- 4 cloves garlic, minced

- 1 large onion, chopped

- 2 carrots, peeled and sliced

- 2 celery stalks, chopped

- 1 cup dry white wine

- 1 cup beef broth

- 2 sprigs fresh rosemary

- 2 sprigs fresh thyme

- Salt and black pepper to taste

Instructions:

Preheat the Oven:Preheat your oven to 350°F (175°C).

Prepare the Veal:Pat the veal roast dry with paper towels. Season generously with salt and black pepper.

Sear the Veal:In a large ovenproof skillet or Dutch oven, heat the olive oil over medium-high heat. Add the veal roast and sear on all sides until browned. Remove the veal from the skillet and set aside.

Sauté Vegetables:In the same skillet, add the garlic, onion, carrots, and celery. Cook for 5-7 minutes until the vegetables are softened and beginning to brown.

Deglaze and Add Liquid:Pour in the white wine and cook for 2 minutes, scraping the bottom of the skillet to release any browned bits. Add the beef broth and bring to a simmer.

Add Herbs:Place the rosemary and thyme sprigs on top of the vegetables.

Roast the Veal:Return the veal roast to the skillet. Cover with a lid or aluminum foil and transfer to the preheated oven. Roast for about 1.5 to 2 hours, or until the internal temperature reaches 145°F (63°C) for medium-rare, or longer if desired for more well-done meat.

Rest and Serve:Remove the roast from the oven and let it rest for 10-15 minutes before slicing. Serve the veal with the roasted vegetables and pan juices.

Enjoy your traditional Italian Arrosto di Vitello with a side of your choice, like roasted potatoes or a fresh salad!

Nutritional values

Here's the nutritional breakdown and benefits of the ingredients in your veal roast recipe:

Veal Roast (3 to 4 pounds):

   - Calories: 170

   - Fat: 8g

   - Protein: 24g

   - Carbohydrates: 0g

Benefits:

   - Excellent source of high-quality protein, essential for muscle growth and repair.

   - Contains vitamins and minerals such as B12, niacin, and zinc, important for metabolism and immune function.

   - Lower in fat than other red meats, making it a leaner option.

Olive Oil (2 tablespoons):

   - Calories: 240

   - Fat: 28g

   - Carbohydrates: 0g

   - Protein: 0g

Benefits:

   - Rich in monounsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels.

   - Contains antioxidants, such as vitamin E, that protect against oxidative stress.

   - Anti-inflammatory properties support overall health.

Garlic (4 cloves, minced):

   - Calories: 18

   - Fat: 0g

   - Carbohydrates: 4g

   - Protein: 1g

Benefits:

   - Known for its immune-boosting properties due to the compound allicin.

   - May help reduce blood pressure and improve cholesterol levels.

   - Contains antioxidants that may protect against cell damage.

Onion (1 large, chopped):

   - Calories: 60

   - Fat: 0g

   - Carbohydrates: 14g

   - Protein: 1g

Benefits:

   - High in antioxidants, particularly quercetin, which has anti-inflammatory properties.

   - Supports heart health by helping to lower blood pressure and cholesterol levels.

   - Contains fiber, which aids in digestion.

Carrots (2, peeled and sliced):

   - Calories: 50

   - Fat: 0g

   - Carbohydrates: 12g

   - Protein: 1g

Benefits:

   - Rich in beta-carotene, which the body converts into vitamin A, essential for eye health.

   - Good source of fiber, promoting healthy digestion.

   - Contains antioxidants that may reduce the risk of chronic diseases.

Celery (2 stalks, chopped):

   - Calories: 10

   - Fat: 0g

   - Carbohydrates: 2g

   - Protein: 0.5g

Benefits:

   - Low in calories, making it a healthy addition to meals.

   - High in water content, aiding in hydration.

   - Contains antioxidants like apigenin, which have anti-inflammatory effects.

Dry White Wine (1 cup):

   - Calories: 190

   - Fat: 0g

   - Carbohydrates: 5g

   - Protein: 0g

Benefits:

   - Adds depth of flavor to dishes.

   - Contains antioxidants, including resveratrol, which may have heart health benefits.

   - Cooking with wine allows alcohol to evaporate, leaving behind the flavor without the alcohol content.

Beef Broth (1 cup):

   - Calories: 15

   - Fat: 0g

   - Carbohydrates: 1g

   - Protein: 2g

Benefits:

   - Adds flavor and moisture to dishes with minimal calories.

   - Provides some protein and trace minerals like zinc and iron.

   - Can be a low-calorie way to enhance the richness of dishes.

Fresh Rosemary (2 sprigs):

   - Calories: 4 (per sprig)

   - Fat: 0g

   - Carbohydrates: 1g

   - Protein: 0g

Benefits:

   - Rich in antioxidants, which help reduce inflammation.

   - May improve digestion and circulation.

   - Adds a fragrant, earthy flavor to dishes.

Fresh Thyme (2 sprigs):

   - Calories: 1 (per sprig)

   - Fat: 0g

   - Carbohydrates: 0.2g

   - Protein: 0g

Benefits:

   - Contains thymol, which has antimicrobial and anti-inflammatory properties.

   - May help improve digestion and respiratory function.

   - Adds a subtle herbaceous flavor to recipes.

Salt and Black Pepper (to taste):

   - Salt: No calories, but high in sodium. Use in moderation to avoid excess intake.

   - Black Pepper: Contains trace calories and adds a small amount of antioxidants.

Benefits:

   - Salt: Enhances flavor, essential for electrolyte balance, but should be used in moderation to avoid high blood pressure.

   - Black Pepper: Contains piperine, which may improve digestion and absorption of nutrients.

These nutritional values are approximate and can vary based on specific brands and cuts of meat used.