Discover how to make Agidi, a tasty and comforting cornmeal pudding that's perfect as a side dish with your favorite soup or stew. This easy-to-follow recipe will guide you through creating a creamy and satisfying Agidi that complements a variety of dishes. Ideal for adding a touch of traditional flavor to your meals!

Ingredients:

- 1 cup cornmeal

- 4 cups water

- 1/2 teaspoon salt

- 2 tablespoons butter or oil (optional)

- 1/4 cup sugar (optional, for a sweeter version)

Instructions:

1. Prepare Ingredients: Gather all your ingredients and ensure the cornmeal is free of lumps. 

2. Boil Water: In a medium saucepan, bring 4 cups of water to a boil over medium-high heat. Add the salt.

3. Add Cornmeal: Gradually stir in the cornmeal, ensuring you mix continuously to prevent lumps. Reduce the heat to low.

4. Cook the Mixture: Continue stirring the mixture for about 10-15 minutes, or until it thickens and pulls away from the sides of the pan. If using, add the butter or oil and sugar, and stir well.

5. Set the Agidi: Pour the cooked cornmeal mixture into a greased dish or mold. Smooth the top with a spatula and let it cool completely.

6. Serve: Once cooled and set, cut the Agidi into squares or desired shapes. Serve as a side dish with your favorite soup or stew.

7. Enjoy: Agidi can be enjoyed warm or at room temperature. It’s a versatile accompaniment that adds a comforting touch to your meal.

Nutritional values

1 cup cornmeal

    - 570 calories

    - 7g protein

    - 124g carbohydrates

    - 1g fat

Benefits: Good source of fiber and B vitamins, supports digestive health, and provides energy.

4 cups water:

    - 0 calories

    - 0g protein

    - 0g carbohydrates

    - 0g fat

Benefits: Essential for hydration, helps with digestion, and aids in overall bodily functions.

1/2 teaspoon salt:

    - 0 calories

    - 0g protein

    - 0g carbohydrates

    - 0g fat

  - Benefits: Enhances flavor, use in moderation to manage sodium intake.

2 tablespoons butter or oil (optional):

Butter:

     - 215 calories

     - 0.2g protein

     - 0g carbohydrates

     - 24g fat

Benefits: Provides essential fatty acids and vitamins A, D, E, and K. Use in moderation to manage fat intake.

Oil (e.g., vegetable oil):

     - 270 calories

     - 0g protein

     - 0g carbohydrates

     - 30g fat

Benefits: Contains monounsaturated and polyunsaturated fats, which support heart health. Use in moderation to manage fat intake.

1/4 cup sugar (optional, for a sweeter version):

    - 194 calories

    - 0g protein

    - 50g carbohydrates

    - 0g fat

Benefits: Adds sweetness but should be consumed in moderation to manage calorie and sugar intake.