Discover the delicious Krioh Fish recipe, featuring tender fish marinated in a blend of aromatic spices and grilled to perfection. This flavorful dish is commonly served with rice or fufu, making it a versatile and satisfying meal. Perfect for a hearty dinner, learn how to make Krioh Fish step-by-step with our easy-to-follow recipe.

Ingredients:

- 4 medium-sized fish (e.g., tilapia, snapper), cleaned and gutted

- 2 tablespoons vegetable oil

- 1 tablespoon paprika

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1 teaspoon turmeric

- 1 teaspoon garlic powder

- 1 teaspoon onion powder

- 1 teaspoon dried thyme

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- Juice of 1 lemon

- Fresh cilantro or parsley for garnish (optional)

Instructions:

Prepare the Marinade: In a small bowl, mix together paprika, cumin, coriander, turmeric, garlic powder, onion powder, thyme, salt, and black pepper.

Marinate the Fish: Rub the spice mixture all over the fish, making sure to get into the cavities. Drizzle with lemon juice and vegetable oil, then cover and refrigerate for at least 30 minutes to allow the flavors to infuse.

Preheat the Grill: Heat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed and covered with ash.

Grill the Fish: Place the marinated fish on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork and has a golden-brown crust.

Serve: Garnish with fresh cilantro or parsley if desired. Serve the Krioh Fish with your choice of rice or fufu for a complete meal.

Enjoy your Krioh Fish, a perfect blend of spices and grill flavors!

Nutritional values

4 Medium-Sized Fish (e.g., Tilapia, Snapper)

   - Calories: 120

   - Protein: 20g

   - Carbohydrates: 0g

   - Fat: 2g

Benefits:

   - High in protein, essential for muscle repair and growth.

   - Rich in omega-3 fatty acids, beneficial for heart health.

   - Contains vitamins and minerals such as Vitamin B12, selenium, and iodine.

2 Tablespoons Vegetable Oil

   - Calories: 120

   - Protein: 0g

   - Carbohydrates: 0g

   - Fat: 14g

Benefits:

   - Provides essential fatty acids that support overall health.

   - Can be used to add flavor and help in cooking.

1 Tablespoon Paprika

   - Calories: 19

   - Protein: 0.6g

   - Carbohydrates: 4g

   - Fat: 0.9g

Benefits:

   - Contains antioxidants like capsaicin, which may have anti-inflammatory properties.

   - Adds flavor and color to dishes.

1 Teaspoon Ground Cumin

   - Calories: 8

   - Protein: 0.4g

   - Carbohydrates: 0.9g

   - Fat: 0.5g

Benefits:

   - May aid in digestion and improve metabolism.

   - Adds a warm, earthy flavor to dishes.

1 Teaspoon Ground Coriander

   - Calories: 11

   - Protein: 0.5g

   - Carbohydrates: 1.9g

   - Fat: 0.5g

Benefits:

   - Contains antioxidants and may support digestion.

   - Adds a mild, citrusy flavor to dishes.

1 Teaspoon Turmeric

   - Calories: 7

   - Protein: 0.2g

   - Carbohydrates: 1.3g

   - Fat: 0.1g

Benefits:

   - Contains curcumin, which has anti-inflammatory and antioxidant properties.

   - Adds a vibrant yellow color and earthy flavor to dishes.

1 Teaspoon Garlic Powder

   - Calories: 9

   - Protein: 0.4g

   - Carbohydrates: 2g

   - Fat: 0g

Benefits:

   - May support immune health and have antibacterial properties.

   - Adds a savory, garlic flavor to dishes.

1 Teaspoon Onion Powder

   - Calories: 8

   - Protein: 0.2g

   - Carbohydrates: 2g

   - Fat: 0g

Benefits:

   - Adds a mild, sweet onion flavor to dishes.

   - Contains antioxidants that may support overall health.

1 Teaspoon Dried Thyme

   - Calories: 3

   - Protein: 0.1g

   - Carbohydrates: 0.7g

   - Fat: 0g

Benefits:

   - May have antimicrobial and antioxidant properties.

   - Adds a subtle, earthy flavor to dishes.

1 Teaspoon Salt

   - Calories: 0

   - Protein: 0g

   - Carbohydrates: 0g

   - Fat: 0g

Benefits:

   - Enhances the flavor of dishes.

   - Helps in maintaining electrolyte balance, but should be used in moderation.

1/2 Teaspoon Black Pepper

   - Calories: 6

   - Protein: 0.2g

   - Carbohydrates: 1.5g

   - Fat: 0g

Benefits:

   - Contains piperine, which may enhance nutrient absorption.

   - Adds a mild heat and depth of flavor to dishes.

Juice of 1 Lemon

   - Calories: 8

   - Protein: 0.1g

   - Carbohydrates: 2.5g

   - Fat: 0g

Benefits:

   - Rich in Vitamin C, supporting immune function and skin health.

   - Adds a fresh, tangy flavor to dishes.

Fresh Cilantro or Parsley (For Garnish)

   - Calories: 1

   - Protein: 0.1g

   - Carbohydrates: 0.1g

   - Fat: 0g

Benefits:

   - Provides vitamins and minerals such as Vitamin A, Vitamin C, and Vitamin K.

   - Adds a fresh, herbal flavor to dishes.