Discover the traditional flavors of kippers with this easy-to-follow recipe. Perfect for breakfast, kippers are split, salted, and smoked herring that bring a smoky, savory taste to your morning meal. Learn how to prepare and cook kippers to enjoy this classic British dish with simple steps and tips.

Ingredients:

- 4 kippers (split, salted, and smoked herring)

- 2 tablespoons butter

- 1 lemon, cut into wedges

- Fresh parsley, chopped (for garnish)

- Salt and pepper to taste

Instructions:

Prepare the Kippers:

  - Rinse the kippers under cold water to remove excess salt.

  - Pat them dry with paper towels.

Cook the Kippers:

  - Heat the butter in a large skillet over medium heat.

  - Place the kippers in the skillet, skin-side down. Cook for about 3-4 minutes until the flesh is opaque and slightly crispy.

  - Flip the kippers and cook for an additional 2-3 minutes.

Serve:

  - Transfer the kippers to a serving plate.

  - Squeeze fresh lemon juice over the top.

  - Garnish with chopped parsley.

  - Season with salt and pepper to taste.

Enjoy:

  - Serve the kippers with toast, eggs, or any of your favorite breakfast sides.

This recipe highlights the rich, smoky flavor of kippers, making it an ideal choice for a hearty breakfast.

Nutritional values

4 Kippers (split, salted, and smoked herring)

  - Calories: 240

  - Fat: 15g

  - Carbohydrates: 0g

  - Protein: 24g

Benefits:

  - Rich in omega-3 fatty acids, protein, and vitamin D.

2 Tablespoons Butter

  - Calories: 102

  - Fat: 12g

  - Carbohydrates: 0g

  - Protein: 0g

Benefits:

  - Adds flavor and richness; provides vitamin A.

1 Lemon, Cut into Wedges

  - Calories: 3

  - Fat: 0g

  - Carbohydrates: 1g

  - Protein: 0g

Benefits:

  - Adds a burst of fresh flavor; rich in vitamin C.

Fresh Parsley, Chopped (for garnish)

  - Calories: 1

  - Fat: 0g

  - Carbohydrates: 0g

  - Protein: 0g

Benefits:

  - Adds flavor and a touch of color; rich in vitamins A, C, and K.

Salt and Pepper to Taste

  - Negligible calories or macronutrients.

Benefits:

  - Enhances flavor of the dish.

Enjoy this simple and flavorful dish that pairs well with a variety of sides, such as potatoes, salads, or crusty bread!