Discover the authentic flavor of Scotland with our Traditional Haggis recipe. This savory pudding combines sheep's heart, liver, and lungs with oatmeal, onions, and a blend of spices for a rich, hearty dish. Perfect for a taste of Scottish heritage, our step-by-step guide will help you create this classic comfort food from scratch.

Ingredients:

- 1 sheep's heart

- 1 sheep's liver

- 1 sheep's lung

- 1 cup steel-cut oats

- 1 large onion, finely chopped

- 1/4 cup suet or beef fat

- 1 tsp ground black pepper

- 1 tsp ground coriander

- 1 tsp ground cumin

- 1 tsp ground nutmeg

- 1 tsp dried thyme

- 1/2 cup beef or chicken stock

- Salt, to taste

- 1 large sheep's stomach (for casing, cleaned)

Instructions:

Prepare the Offal:

  - Rinse the sheep's heart, liver, and lung thoroughly. Place them in a large pot, cover with water, and simmer for about 2 hours until tender. Drain and let cool.

Grind the Meat:

  - Once cooled, finely chop or grind the heart, liver, and lung using a meat grinder or food processor.

Prepare the Oatmeal:

  - Toast the steel-cut oats in a dry pan over medium heat until they begin to brown slightly. Set aside.

Cook the Onions:

  - In a large skillet, melt the suet or beef fat. Add the finely chopped onions and cook until they are soft and translucent.

Combine Ingredients:

  - In a large mixing bowl, combine the ground meat, toasted oats, cooked onions, and spices (black pepper, coriander, cumin, nutmeg, thyme). Mix well.

Add Stock:

  - Gradually add the beef or chicken stock to the mixture, stirring until the consistency is moist but not too wet.

Prepare the Casing:

  - Rinse the sheep's stomach thoroughly. If necessary, soak it in salted water for a few hours to clean. Stuff the casing with the haggis mixture, packing it tightly. Sew the opening closed with kitchen twine.

Cook the Haggis:

  - Place the stuffed casing in a large pot of boiling water. Reduce the heat to a simmer and cook for 3 hours, making sure the water remains at a gentle boil.

Serve:

  - Once cooked, remove the haggis from the pot and let it rest for a few minutes before slicing. Serve with traditional sides like neeps (turnips) and tatties (potatoes).

Enjoy this classic Scottish dish with a touch of tradition and rich flavor!

Nutritional values

Sheep's Heart (1)

 - Calories: 135 kcal

 - Carbohydrates: 0 grams

 - Proteins: 22 grams

 - Fats: 5 grams

Benefits:

 - High in protein and essential nutrients like iron and vitamin B12, which support red blood cell production and overall energy levels.

 - Provides omega-3 fatty acids beneficial for heart health.

Sheep's Liver (1)

 - Calories: 191 kcal

 - Carbohydrates: 4 grams

 - Proteins: 30 grams

 - Fats: 5 grams

Benefits:

 - Extremely rich in vitamins A, B12, and iron, crucial for vision, energy, and blood health.

 - High in protein, making it a nutrient-dense food.

Sheep's Lung (1)

 - Calories: 85 kcal

 - Carbohydrates: 0 grams

 - Proteins: 15 grams

 - Fats: 2 grams

Benefits:

 - Provides high-quality protein and essential vitamins and minerals.

 - Lower in fat compared to other organ meats.

Steel-Cut Oats (1 cup)

 - Calories: 375 kcal

 - Carbohydrates: 67 grams

 - Proteins: 12 grams

 - Fats: 7 grams

Benefits:

 - Excellent source of fiber, which aids in digestion and heart health.

 - Contains complex carbohydrates for sustained energy.

Large Onion (1, finely chopped)

 - Calories: 40 kcal

 - Carbohydrates: 9 grams

 - Proteins: 1 gram

 - Fats: 0.1 grams

Benefits:

 - Adds flavor and contains antioxidants and vitamins.

 - May have anti-inflammatory properties.

Suet or Beef Fat (1/4 cup)

 - Calories: 891 kcal

 - Carbohydrates: 0 grams

 - Proteins: 0.5 grams

 - Fats: 99 grams (mostly saturated fats)

Benefits:

 - Adds richness and moisture to the dish.

 - Provides essential fatty acids.

Ground Black Pepper (1 tsp)

 - Calories: 255 kcal

 - Carbohydrates: 64 grams

 - Proteins: 10 grams

 - Fats: 3 grams

Benefits:

 - Enhances flavor and contains piperine, which may aid digestion.

Ground Coriander (1 tsp)

 - Calories: 356 kcal

 - Carbohydrates: 75 grams

 - Proteins: 6 grams

 - Fats: 10 grams

Benefits:

 - Adds a warm, citrusy flavor.

 - Contains antioxidants and may support digestive health.

Ground Cumin (1 tsp)

 - Calories: 375 kcal

 - Carbohydrates: 44 grams

 - Proteins: 18 grams

 - Fats: 15 grams

Benefits:

 - Adds a distinct, earthy flavor.

 - Contains antioxidants and may aid in digestion.

Ground Nutmeg (1 tsp)

 - Calories: 525 kcal

 - Carbohydrates: 49 grams

 - Proteins: 6 grams

 - Fats: 36 grams

Benefits:

 - Adds a warm, sweet flavor.

 - Contains antioxidants and has potential digestive benefits.

Dried Thyme (1 tsp)

 - Calories: 101 kcal

 - Carbohydrates: 24 grams

 - Proteins: 5 grams

 - Fats: 1 gram

Benefits:

 - Adds a herby flavor.

 - Contains vitamins and antioxidants with antimicrobial properties.

Beef or Chicken Stock (1/2 cup)

 - Beef Stock: 15 kcal

 - Carbohydrates: 1 gram

 - Proteins: 3 grams

 - Fats: 0 grams

Benefits:

 - Adds flavor and depth to the dish.

 - Low in calories and can be rich in minerals depending on preparation.

Salt (to taste)

 - Sodium: 38,000 mg

 - Calories: 0 kcal

 - Carbohydrates, Proteins, Fats: 0 grams

Benefits:

 - Enhances flavor and acts as a preservative.

 - Important for maintaining electrolyte balance.

Sheep's Stomach (for casing, cleaned)

 - Nutritional values are similar to other organ meats, providing protein and some essential nutrients.

Benefits:

 - Used as a casing for traditional dishes like haggis.

 - Adds an authentic touch to the dish.