Discover the ultimate Saltfish Fritters recipe! These crispy, deep-fried delights are made with salted codfish and a blend of aromatic spices. Perfect as an appetizer or a savory snack, our recipe guides you through each step to create these golden, flavorful fritters that will impress your family and friends. 

Ingredients:

- 1/2 pound salted codfish

- 1 cup all-purpose flour

- 1 teaspoon baking powder

- 1/2 teaspoon paprika

- 1/2 teaspoon ground black pepper

- 1/2 teaspoon dried thyme

- 1/4 teaspoon garlic powder

- 1/4 teaspoon onion powder

- 1/2 cup finely chopped onion

- 1/4 cup finely chopped bell pepper

- 1/4 cup chopped fresh parsley

- 1 egg, beaten

- 1/2 cup cold water (adjust as needed)

- Vegetable oil, for frying

Instructions:

Prepare the Codfish:

  - Soak the salted codfish in cold water for 24 hours, changing the water several times. This will help remove excess salt.

  - Drain the codfish and remove any bones. Flake the fish into small pieces and set aside.

Prepare the Batter:

  - In a large bowl, whisk together the flour, baking powder, paprika, black pepper, thyme, garlic powder, and onion powder.

  - Add the finely chopped onion, bell pepper, and parsley to the dry ingredients.

  - Mix in the beaten egg and cold water until the batter reaches a thick, spoonable consistency. Adjust the water as needed.

Combine and Fry:

  - Gently fold the flaked codfish into the batter, ensuring it's well distributed.

  - Heat about 2 inches of vegetable oil in a deep skillet or fryer over medium heat.

  - Drop spoonfuls of batter into the hot oil, taking care not to overcrowd the pan.

  - Fry the fritters for 3-4 minutes per side, or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.

Serve:

  - Serve the Saltfish Fritters warm with your favorite dipping sauce or as a side dish.

Enjoy these delicious, crispy Saltfish Fritters that are perfect for any occasion!

Nutritional values

Salted Codfish (1/2 pound or 225g):

  - Approximately 280 calories

  - 60g protein

  - 0g carbohydrates

  - 1g fat

Benefits: High in protein, rich in omega-3 fatty acids, supports muscle growth and heart health.

All-Purpose Flour (1 cup or 120g):

  - Approximately 455 calories

  - 13g protein

  - 95g carbohydrates

  - 1g fat

Benefits: Provides energy through carbohydrates, can be part of a balanced diet when combined with protein and vegetables.

Baking Powder (1 teaspoon):

  - Approximately 6 calories

  - 0g protein

  - 1g carbohydrates

  - 0g fat

Benefits: Leavening agent that helps baked goods rise.

Paprika (1/2 teaspoon):

  - Approximately 3 calories

  - 0.1g protein

  - 1g carbohydrates

  - 0g fat

Benefits: Contains antioxidants, adds color and flavor.

Ground Black Pepper (1/2 teaspoon):

  - Approximately 3 calories

  - 0.1g protein

  - 1g carbohydrates

  - 0g fat

Benefits: Contains antioxidants, may aid digestion and metabolism.

Dried Thyme (1/2 teaspoon):

  - Approximately 2 calories

  - 0.1g protein

  - 0.5g carbohydrates

  - 0g fat

Benefits: Contains antioxidants, may have antimicrobial properties.

Garlic Powder (1/4 teaspoon):

  - Approximately 2 calories

  - 0.1g protein

  - 0.5g carbohydrates

  - 0g fat

Benefits: Adds garlic flavor, supports immune health.

Onion Powder (1/4 teaspoon):

  - Approximately 2 calories

  - 0.1g protein

  - 0.5g carbohydrates

  - 0g fat

Benefits: Adds onion flavor, may support heart health.

Finely Chopped Onion (1/2 cup):

  - Approximately 30 calories

  - 1g protein

  - 7g carbohydrates

  - 0g fat

Benefits: Rich in vitamins and antioxidants, supports immune health and adds flavor.

Finely Chopped Bell Pepper (1/4 cup):

  - Approximately 10 calories

  - 0.3g protein

  - 2g carbohydrates

  - 0g fat

Benefits: High in vitamin C and antioxidants, supports immune health.

Chopped Fresh Parsley (1/4 cup):

  - Approximately 5 calories

  - 0.5g protein

  - 1g carbohydrates

  - 0g fat

Benefits: Contains vitamins A, C, and K, supports digestion and adds fresh flavor.

Beaten Egg (1 large):  - Approximately 70 calories

  - 6g protein

  - 1g carbohydrates

  - 5g fat

Benefits: High in protein, provides essential vitamins and minerals like vitamin B12 and selenium.

Cold Water (1/2 cup):

  - 0 calories

  - 0g protein

  - 0g carbohydrates

  - 0g fat

Benefits: Hydrates, used to adjust consistency.

Vegetable Oil (for frying):

  - Approximately 120 calories per tablespoon

  - 0g protein

  - 0g carbohydrates

  - 14g fat

Benefits: Provides healthy fats (depending on the type of oil), supports absorption of fat-soluble vitamins.