Introducing a delicious Chow Mein recipe with a savory sauce made from soy sauce, oyster sauce, sesame oil creating a perfect texture. This dish features slippery noodles coated in flavorful sauce, akin to favorites like Pad Thai and Singapore noodles. While not authentic, this homemade version has gained popularity among readers. For an authentic experience, try a different recipe.😋

To watch the cooking video, click on the link: The Chow Mein Noodles ( 炸香腸麵 )🤤

Ingredients:

- 2 peeled carrots, cut into thin, long slices

- Green onion, cut into long slices

- White onion, cut into thin slices

- Bunch of kale, leaves cut into long strips

- Hot pepper, seeds removed, cut into long slices

- 3 tablespoons soy sauce

- 1 tablespoon black honey (molasses)

- 1 tablespoon sesame oil or olive oil

- Noodles

- Optional: any type of meat (e.g., sausage)

Instructions:

1. Cut the peeled carrots into thin, long slices, and then into thin, long strips.

2. Cut the green onion into long slices similar to the carrots.

3. Slice the white onion into thin slices.

4. Take a bunch of kale, remove the stems, and cut the leaves into long strips.

5. Remove the seeds from the hot pepper and slice it into long pieces.

6. In a bowl, mix together 3 tablespoons of soy sauce and 1 tablespoon of black honey (molasses).

7. Heat a pan over medium heat and add 1 tablespoon of sesame oil or olive oil.

8. If using, add any type of meat (e.g., sausage) to the pan and cook until done. Remove the meat from the pan and set aside.

9. In the same pan, add the sliced carrots and onions. Cook until they are half cooked.

10. Add the rest of the vegetables (kale and hot pepper) to the pan with the carrots and onions. Cook until the vegetables soften.

11. Boil the noodles until they are half cooked, then remove them from the water.

12. Add the half-cooked noodles, cooked meat (if using), and the soy sauce-honey mixture to the pan with the vegetables.

13. Stir everything together and cook until the noodles are fully cooked and coated with the sauce.

14. Serve hot and enjoy!

Important Notes:

- Adjust the amount of soy sauce and honey according to your taste preferences.

- You can add other vegetables or proteins based on your preferences.

- Be cautious with the hot pepper, as it can make the dish spicy.

- Ensure the noodles are cooked to your desired level of doneness before serving.

Chow Mein is a testament to the culinary mastery of Chinese cuisine, known for its bold flavors and diverse ingredients. This recipe offers a delightful twist on a classic dish, showcasing the rich heritage of Chinese cooking. Explore the wonders of Chinese cuisine through this flavorful and satisfying Chow Mein recipe!

Nutrition Value

2 peeled carrots (100g):

  - Calories: 41 kcal

  - Carbohydrates: 10 g

  - Protein: 1 g

  - Fat: 0 g

  - Sodium: 88 mg

  - Cholesterol: 0 mg

  - Vitamins: A, C, K

  - Minerals: Potassium, Calcium

  benefits: High in beta-carotene, fiber, and antioxidants.

Green onion (1 medium stalk, about 15g):

  - Calories: 5 kcal

  - Carbohydrates: 1 g

  - Protein: 0 g

  - Fat: 0 g

  - Sodium: 2 mg

  - Cholesterol: 0 mg

  - Vitamins: A, C, K

  - Minerals: Calcium, Iron

benefits: Low in calories, rich in vitamins and antioxidants.

White onion (1 medium onion, about 110g):

  - Calories: 44 kcal

  - Carbohydrates: 10 g

  - Protein: 1 g

  - Fat: 0 g

  - Sodium: 4 mg

  - Cholesterol: 0 mg

  - Vitamins: C, B6

  - Minerals: Potassium, Magnesium

benefits: Contains antioxidants, supports immune health.

Bunch of kale (1 cup chopped, about 67g):

  - Calories: 33 kcal

  - Carbohydrates: 6 g

  - Protein: 3 g

  - Fat: 0 g

  - Sodium: 26 mg

  - Cholesterol: 0 mg

  - Vitamins: A, C, K

  - Minerals: Calcium, Potassium

benefits: High in vitamins, minerals, and antioxidants, supports heart and bone health.

Hot pepper (1 medium pepper, about 45g):

  - Calories: 18 kcal

  - Carbohydrates: 4 g

  - Protein: 1 g

  - Fat: 0 g

  - Sodium: 1 mg

  - Cholesterol: 0 mg

  - Vitamins: A, C

  - Minerals: Potassium, Magnesium

benefits: Contains capsaicin, may boost metabolism and reduce inflammation.

3 tablespoons soy sauce (45g):

  - Calories: 36 kcal

  - Carbohydrates: 3 g

  - Protein: 3 g

  - Fat: 0 g

  - Sodium: 5316 mg

  - Cholesterol: 0 mg

  - Vitamins: B6

  - Minerals: Iron, Potassium

benefits: Source of protein, may improve heart health.

1 tablespoon black honey (molasses) (20g):

  - Calories: 58 kcal

  - Carbohydrates: 15 g

  - Protein: 0 g

  - Fat: 0 g

  - Sodium: 7 mg

  - Cholesterol: 0 mg

  - Vitamins: B6

  - Minerals: Calcium, Iron, Magnesium

benefits: Rich in iron and antioxidants, may boost energy levels.

1 tablespoon sesame oil or olive oil (13.5g):

  - Calories: 119 kcal

  - Carbohydrates: 0 g

  - Protein: 0 g

  - Fat: 14 g

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins: E, K

  - Minerals: Iron, Calcium

benefits: Source of healthy fats, may support heart health.

Noodles (1 cup cooked, about 160g):

  - Calories: 221 kcal

  - Carbohydrates: 43 g

  - Protein: 7 g

  - Fat: 2 g

  - Sodium: 531 mg

  - Cholesterol: 0 mg

  - Vitamins: B6

  - Minerals: Iron, Magnesium

benefits: Source of carbohydrates and protein, provides energy.

Optional: any type of meat (e.g., sausage) (100g):

  - Calories: Depending on the type of meat, typically ranging from 150-300 kcal

  - Carbohydrates: Varies

  - Protein: Varies (about 15-25 g per 100g)

  - Fat: Varies (about 10-20 g per 100g)

  - Sodium: Varies

  - Cholesterol: Varies

  - Vitamins: Varies (B vitamins, iron)

  - Minerals: Varies (iron, zinc)

benefits: Source of protein, essential nutrients vary based on the type of meat.

Please note that nutritional values may vary slightly based on specific brands or preparation methods.