Canada Nova Scotian Lobster Rolls are a delicious and classic dish that is perfect for summertime gatherings or any seafood lover's craving. In this recipe, succulent lobster meat is combined with a creamy mayonnaise-based dressing and served on a soft and buttery roll.

Canada Nova Scotian Lobster Rolls are a quintessential East Coast dish that has gained popularity across Canada and beyond. The dish is known for its simplicity, highlighting the natural sweetness and succulence of fresh lobster meat. The addition of a creamy mayonnaise-based dressing with a hint of lemon and Dijon mustard adds a zesty tang to the dish, perfectly complementing the sweet and tender lobster.

The rolls used in this recipe are typically soft and buttery, providing the perfect vessel to hold the lobster mixture. The rolls are lightly toasted and brushed with melted butter, enhancing their flavor and providing a slightly crispy texture. A garnish of fresh parsley adds a touch of color and freshness to the dish.

Canada Nova Scotian Lobster Rolls are perfect for summer picnics, backyard barbecues, or as a special treat for seafood lovers any time of the year. The dish can be served as a main course or as an appetizer, depending on the size of the rolls used and the portion size. They are also a great alternative to traditional seafood salads or sandwiches, offering a unique and indulgent twist on a classic dish.

When it comes to nutrition, lobster is a great source of protein and low in fat, making it a healthy addition to any diet. However, the addition of mayonnaise and butter in this recipe does increase the overall fat and calorie content. To make the dish slightly healthier, you can use a reduced-fat or light mayonnaise and limit the amount of butter used. Overall, Canada Nova Scotian Lobster Rolls are a delicious and satisfying dish that can be enjoyed in moderation as part of a balanced diet.

Here is a step-by-step method for making Canada Nova Scotian Lobster Rolls, as well as some notes and nutrition facts.

Ingredients:

1- 1 1/2 pounds cooked lobster meat

2- 1/2 cup mayonnaise

3- 2 tablespoons freshly squeezed lemon juice

4- 1 tablespoon Dijon mustard

5- 1/4 cup finely chopped celery

6- 1/4 cup finely chopped scallions (white and green parts)

7- Salt and freshly ground black pepper to taste

8- 4 soft rolls, split and lightly toasted

9- 2 tablespoons unsalted butter, melted

10- Fresh parsley leaves for garnish

Method:

1- Start by preparing the lobster meat. If you are using whole lobsters, steam them for about 8-10 minutes per pound until they are bright red and cooked through. Alternatively, you can use pre-cooked lobster meat that is readily available at seafood markets or grocery stores.

2- Remove the lobster meat from the shells and chop it into bite-sized pieces.

3- In a small bowl, whisk together the mayonnaise, lemon juice, and Dijon mustard until smooth.

4- Add the chopped celery and scallions to the bowl and stir to combine.

5- Gently fold in the chopped lobster meat, making sure it is evenly coated with the dressing. Season with salt and pepper to taste.

6- Brush the insides of the toasted rolls with melted butter.

7- Spoon the lobster mixture onto the rolls, dividing it equally among them.

8- Garnish each roll with a sprig of parsley and serve immediately.

Notes:

1- You can adjust the amount of mayonnaise and lemon juice to your liking. Some people prefer a more mayonnaise-heavy dressing, while others like a brighter, more acidic flavor.

2- If you are using pre-cooked lobster meat, make sure it is not overcooked. Overcooked lobster can be tough and rubbery.

3- For a more decadent twist, you can add a small amount of melted butter to the lobster mixture before serving.

Nutrition Facts:

Serving size: 1 lobster roll

• Calories: 449
• Total fat: 22g
• Saturated fat: 7g
• Cholesterol: 126mg
• Sodium: 916mg
• Total carbohydrates: 29g
• Dietary fiber: 1g
• Sugars: 3g
• Protein: 33g

Canada Nova Scotian Lobster Rolls are a crowd-pleasing dish that is easy to make and packed with flavor. With these step-by-step instructions, you can enjoy this classic seafood dish in the comfort of your own home.