Discover the vibrant flavors of Samoa with this Oka I'a recipe. This traditional dish features raw fish marinated in a zesty blend of coconut milk and citrus, delivering a fresh and refreshing taste of the Pacific Islands. Perfect for a light, tropical meal or an impressive appetizer, Oka I'a is easy to prepare and captures the essence of Samoan cuisine.

Ingredients:

- 1 pound fresh raw fish (such as tuna or mahi-mahi), cut into small cubes

- 1 cup coconut milk

- 1 large lime, juiced

- 1 large lemon, juiced

- 1 medium onion, finely chopped

- 1-2 small tomatoes, diced

- 1 cucumber, peeled and diced

- 1-2 tablespoons chopped fresh cilantro

- Salt and pepper to taste

- Optional: 1-2 chopped chili peppers for heat

Instructions:

Prepare the Fish:

  - Place the cubed fish in a large bowl.

Marinate:

  - Pour the coconut milk over the fish and add the lime and lemon juice. Mix well.

  - Let the mixture sit for at least 30 minutes to allow the flavors to meld and the fish to marinate.

Add Vegetables:

  - Gently fold in the chopped onion, diced tomatoes, cucumber, and cilantro.

  - Season with salt, pepper, and chili peppers if using. Mix until well combined.

Serve:

  - Serve the Oka I'a chilled as an appetizer or main dish. Enjoy with fresh bread or on its own for a true taste of Samoa.

Enjoy this delicious and refreshing Samoan dish that's perfect for any occasion!

Nutritional Values

1 pound fresh raw fish (such as tuna or mahi-mahi), cut into small cubes

  - Calories: 200-250 kcal

  - Protein: 40-50g

  - Fat: 1-3g

  - Carbohydrates: 0g

Benefits: High in protein, low in fat, and rich in omega-3 fatty acids. Provides essential vitamins and minerals like B vitamins and selenium.

1 cup coconut milk

  - Calories: 445 kcal

  - Fat: 48g

  - Protein: 4g

  - Carbohydrates: 6g

Benefits: Provides healthy fats and adds a rich flavor. Contains some vitamins and minerals, including iron and magnesium.

1 large lime, juiced

  - Calories: 20 kcal

  - Vitamin C: 30mg

  - Carbohydrates: 6g

Benefits: Rich in vitamin C and antioxidants, supports immune function and skin health.

1 large lemon, juiced

  - Calories: 15 kcal

  - Vitamin C: 30mg

  - Carbohydrates: 5g

Benefits: Good source of vitamin C, supports immune health and provides antioxidants.

1 medium onion, finely chopped

  - Calories: 45 kcal

  - Protein: 1g

  - Fat: 0.1g

  - Carbohydrates: 11g

Benefits: Contains antioxidants and vitamins C and B6. Supports immune health and digestion.

1-2 small tomatoes, diced

  - Calories: 20-30 kcal

  - Protein: 1g

  - Fat: 0.2g

  - Carbohydrates: 4-6g

Benefits: Rich in vitamins A and C, and lycopene. Supports skin health and provides antioxidants.

1 cucumber, peeled and diced

  - Calories: 16 kcal

  - Protein: 0.7g

  - Fat: 0.2g

  - Carbohydrates: 4g

Benefits: High in water content, hydrating and low in calories. Contains vitamins K and C.

1-2 tablespoons chopped fresh cilantro

  - Calories: 1-2 kcal

  - Protein: 0.1g

  - Fat: 0g

  - Carbohydrates: 0.2g

Benefits: Provides small amounts of vitamins A, C, and K. Adds flavor and has antioxidant properties.

Salt and pepper to taste

  - Calories: 0 kcal

Benefits: Enhances flavor. Excessive salt can contribute to high blood pressure if consumed in large amounts.

Optional: 1-2 chopped chili peppers for heat

  - Calories: 10 kcal per pepper

  - Protein: 0.5g

  - Fat: 0.1g

  - Carbohydrates: 2g

Benefits: Contains capsaicin, which may boost metabolism and reduce pain. Adds spiciness and flavor.

These values are approximate and can vary based on specific ingredient types and preparation methods.