Discover how to make Fattoush, a refreshing Middle Eastern salad featuring a vibrant mix of greens, crisp vegetables, and crispy pieces of flatbread. Perfect for a healthy meal or a side dish, this recipe blends traditional flavors and textures for a delightful and satisfying salad. Easy to prepare and packed with nutrients, Fattoush is a must-try for anyone interested in Middle Eastern cuisine.

Ingredients:

- 2 cups mixed salad greens (lettuce, arugula, spinach, etc.)

- 1 cup cherry tomatoes, halved

- 1 cucumber, diced

- 1 red bell pepper, diced

- 1 radish, sliced

- 1 small red onion, thinly sliced

- 2 green onions, chopped

- 1/2 cup fresh mint leaves, chopped

- 1/2 cup fresh parsley, chopped

- 2 pieces of flatbread, cut into bite-sized pieces

- 1/4 cup extra-virgin olive oil

- 3 tablespoons lemon juice

- 1 tablespoon pomegranate molasses (optional)

- 1 teaspoon ground sumac

- Salt and black pepper to taste

Instructions:

Prepare the Flatbread: Preheat your oven to 350°F (175°C). Place the flatbread pieces on a baking sheet and bake for 8-10 minutes or until they are crispy. Let them cool.

Mix the Vegetables: In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, radish, red onion, green onions, mint leaves, and parsley.

Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, pomegranate molasses (if using), ground sumac, salt, and black pepper.

Assemble the Salad: Pour the dressing over the salad and toss to combine. Add the crispy flatbread pieces just before serving to keep them crunchy.

Serve: Enjoy immediately as a refreshing side dish or a light main course. 

This Fattoush salad is not only delicious but also a great way to incorporate fresh, healthy ingredients into your diet!

Nutritional values

Here is a detailed list of ingredients and their potential nutritional values for the salad recipe:

Mixed Salad Greens - 2 cups

 - Calories: 20

 - Fat: 0g

 - Carbohydrates: 4g

 - Protein: 2g

Benefits:

 - Provides a variety of vitamins and minerals.

 - Low in calories and high in fiber.

Cherry Tomatoes - 1 cup (halved)

 - Calories: 27

 - Fat: 0.3g

 - Carbohydrates: 6g

 - Protein: 1g

Benefits:

 - Rich in vitamins A and C, antioxidants, and lycopene.

Cucumber - 1 (diced)

 - Calories: 16

 - Fat: 0g

 - Carbohydrates: 4g

 - Protein: 1g

Benefits:

 - Hydrating and low in calories.

 - Contains vitamins and minerals.

Red Bell Pepper - 1 (diced)

 - Calories: 31

 - Fat: 0.3g

 - Carbohydrates: 7g

 - Protein: 1g

Benefits:

 - High in vitamins A and C.

 - Provides antioxidants and fiber.

Radish - 1 (sliced)

 - Calories: 16

 - Fat: 0g

 - Carbohydrates: 4g

 - Protein: 0.7g

Benefits:

 - Adds a peppery flavor and crunch.

 - Low in calories and a good source of vitamins.

Red Onion - 1 small (thinly sliced)

 - Calories: 30

 - Fat: 0g

 - Carbohydrates: 7g

 - Protein: 1g

Benefits:

 - Adds flavor and contains antioxidants.

Green Onions - 2 (chopped)

 - Calories: 10

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 1g

Benefits:

 - Adds a mild onion flavor.

 - Provides vitamins and antioxidants.

Fresh Mint Leaves - 1/2 cup (chopped)

 - Calories: 6

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g

Benefits:

 - Adds a refreshing flavor.

 - Contains vitamins and has digestive benefits.

Fresh Parsley - 1/2 cup (chopped)

 - Calories: 11

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 1g

Benefits:

 - Adds freshness and is rich in vitamins A, C, and K.

Flatbread - 2 pieces (cut into bite-sized pieces)

 - Calories: 200

 - Fat: 4g

 - Carbohydrates: 36g

 - Protein: 6g

Benefits:

 - Adds crunch and texture.

 - Provides carbohydrates and some protein.

Extra-Virgin Olive Oil - 1/4 cup

 - Calories: 240

 - Fat: 27g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits:

 - Adds richness and flavor.

 - Contains healthy monounsaturated fats.

Lemon Juice - 3 tablespoons

 - Calories: 11

 - Fat: 0g

 - Carbohydrates: 3g

 - Protein: 0g

Benefits:

 - Adds tanginess and vitamin C.

Pomegranate Molasses - 1 tablespoon (optional)

 - Calories: 72

 - Fat: 0g

 - Carbohydrates: 18g

 - Protein: 0g

Benefits:

 - Adds a tangy-sweet flavor.

 - Contains antioxidants.

Ground Sumac - 1 teaspoon

 - Calories: 5

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g

Benefits:

 - Adds a tangy flavor and antioxidants.

Salt and Black Pepper - to taste

 - Salt: Minimal caloric content.

 - Pepper: Negligible caloric content.

Benefits:

 - Enhances flavor.

This salad combines a variety of fresh vegetables and herbs with a tangy dressing, making it both nutritious and flavorful. It provides a balance of vitamins, minerals, and healthy fats, along with a mix of textures and flavors from the ingredients.