Discover how to make perfect Roti, a traditional flatbread ideal for wrapping curried meats and vegetables. This easy-to-follow recipe will guide you through the steps to achieve soft, pliable Roti that complements a variety of fillings. Perfect for everyday meals or special occasions, learn the secrets to mastering this staple bread in your kitchen.

Ingredients:

- 2 cups all-purpose flour

- 1/2 teaspoon salt

- 1 tablespoon vegetable oil

- 3/4 cup warm water (more if needed)

Instructions:

Mix Ingredients:

  - In a large bowl, combine the flour and salt. Add the vegetable oil and mix until the oil is evenly distributed.

Form Dough:

  - Gradually add warm water, a little at a time, mixing with your hands until the dough starts to come together. Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.

Rest Dough:

  - Cover the dough with a damp cloth and let it rest for 15-30 minutes. This helps to make the dough more pliable.

Divide and Roll:

  - Divide the dough into 8 equal portions and shape each into a ball. On a floured surface, roll each ball into a thin, round flatbread about 6-8 inches in diameter. Try to keep the thickness even.

Cook Roti:

  - Heat a skillet or tawa over medium-high heat. Place the rolled-out dough onto the hot skillet. Cook for about 30 seconds until bubbles start to form. Flip and cook the other side for another 30 seconds. Press gently with a clean cloth or spatula to help it puff up.

Serve:

  - Remove the Roti from the skillet and keep warm under a cloth. Serve immediately with your favorite curried meats, vegetables, or as a side to any meal.

Enjoy your homemade Roti with a variety of delicious fillings!

Nutritional Values

All-Purpose Flour - 2 cups  

  - Calories: 910 kcal  

  - Protein: 24g  

  - Fat: 2g  

  - Carbohydrates: 190g  

Benefits: Provides carbohydrates for energy, and contains small amounts of protein, iron, and B vitamins. However, it is low in fiber and other nutrients compared to whole grain flours.

Salt - 1/2 teaspoon  

  - Calories: 0 kcal  

Benefits: Essential for maintaining electrolyte balance, nerve transmission, and muscle function. Should be consumed in moderation to avoid potential health risks like high blood pressure.

Vegetable Oil - 1 tablespoon  

  - Calories: ~120 kcal  

  - Fat: ~14g  

Benefits: A source of essential fatty acids and vitamin E, which acts as an antioxidant. Vegetable oil provides healthy fats that are necessary for energy and the absorption of fat-soluble vitamins.

Warm Water - 3/4 cup (more if needed)  

  - Calories: 0 kcal  

Benefits: Hydration is essential for overall health, including digestion, nutrient transport, and maintaining body temperature. The water itself does not provide calories or nutrients.

These values are approximate and can vary based on specific brands and preparation methods.