Discover the secrets to making perfectly grilled fish with this easy recipe. Freshly caught fish marinated in a blend of spices, then grilled to perfection over an open flame for a deliciously smoky flavor. Ideal for seafood lovers and a healthy dinner option.

Ingredients:

- 2 fresh fish fillets (such as snapper, tilapia, or salmon)

- 2 tablespoons olive oil

- 2 tablespoons lemon juice

- 2 cloves garlic, minced

- 1 teaspoon ground cumin

- 1 teaspoon paprika

- 1/2 teaspoon chili powder (optional)

- Salt and pepper to taste

- Fresh parsley, chopped (for garnish)

- Lemon wedges (for serving)

Instructions:

Prepare the Marinade: In a small bowl, mix together olive oil, lemon juice, minced garlic, cumin, paprika, chili powder (if using), salt, and pepper.

Marinate the Fish: Place the fish fillets in a shallow dish and pour the marinade over them. Ensure the fish is well-coated. Cover and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a more intense flavor.

Preheat the Grill: Heat the grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.

Grill the Fish: Remove the fish from the marinade and place it on the grill. Cook for 4-5 minutes per side, or until the fish is opaque and easily flakes with a fork. Avoid overcooking to keep the fish moist and tender.

Serve: Transfer the grilled fish to a serving platter. Garnish with fresh parsley and serve with lemon wedges on the side.

Enjoy your perfectly grilled fish with a side of vegetables, rice, or a fresh salad!

Nutritional values

2 fresh fish fillets (such as snapper, tilapia, or salmon):

  - Approximately: 

   - 200 calories

   - 40g protein

   - 0g carbohydrates

   - 8g fat

Benefits: Rich in high-quality protein and omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. Also provides vitamins and minerals like B12, D, selenium, and iodine.

2 tablespoons olive oil:

  - Approximately:

   - 240 calories

   - 0g protein

   - 0g carbohydrates

   - 28g fat

Benefits: Contains monounsaturated fats and antioxidants that help reduce the risk of heart disease, lower inflammation, and support overall heart health. It also aids in digestive health.

2 tablespoons lemon juice:

  - Approximately:

   - 8 calories

   - 0g protein

   - 2g carbohydrates

   - 0g fat

Benefits: Rich in vitamin C, which supports immune function, enhances skin health, and aids in digestion. It also has antioxidant properties that can help protect cells from damage.

2 cloves garlic, minced:

  - Approximately:

   - 9 calories

   - 0.4g protein

   - 2g carbohydrates

   - 0g fat

Benefits: Contains allicin, which has anti-inflammatory and antioxidant properties. Garlic can help boost the immune system, improve heart health, and may have antimicrobial effects.

1 teaspoon ground cumin:

  - Approximately:

   - 8 calories

   - 0.4g protein

   - 1g carbohydrates

   - 0.5g fat

Benefits: Rich in antioxidants and may aid in digestion, improve metabolism, and have anti-inflammatory effects. Cumin is also thought to have antibacterial properties.

1 teaspoon paprika:

  - Approximately:

   - 6 calories

   - 0.3g protein

   - 1g carbohydrates

   - 0.3g fat

Benefits: Contains antioxidants like vitamin A and carotenoids that support eye health and may have anti-inflammatory effects. Paprika can also help boost metabolism.

1/2 teaspoon chili powder (optional):

  - Approximately:

   - 4 calories

   - 0.2g protein

   - 1g carbohydrates

   - 0.2g fat

Benefits: Contains capsaicin, which may help boost metabolism, reduce appetite, and have anti-inflammatory effects. Chili powder also provides vitamin A and other antioxidants.

Salt and pepper to taste:

Salt: 

   - Approximately:

    - 0 calories

    - 0g protein

    - 0g carbohydrates

    - 0g fat

Benefits: Enhances flavor but should be used in moderation to avoid high sodium intake.

Pepper:

   - Approximately:

    - 6 calories (per teaspoon)

    - 0.2g protein

    - 1g carbohydrates

    - 0.1g fat

Benefits: Contains antioxidants and may aid digestion and improve metabolism.

Fresh parsley, chopped (for garnish):

  - Approximately:

   - 1 calorie (per tablespoon)

   - 0.1g protein

   - 0.2g carbohydrates

   - 0g fat

Benefits: Rich in vitamins A, C, and K. It also has antioxidant properties and may aid in digestion and freshen breath.

Lemon wedges (for serving):

  - Approximately:

   - 6 calories (per wedge)

   - 0.1g protein

   - 2g carbohydrates

   - 0g fat

Benefits: Provides vitamin C and antioxidants, which support immune function and skin health. Lemon wedges can also enhance the flavor of dishes.