Discover how to make classic gnocchi at home with this easy recipe! These soft and tender potato dumplings are perfect when paired with a rich tomato sauce or your favorite meat sauce. Follow our step-by-step guide to create delicious gnocchi that will impress family and friends.

Ingredients:

- 2 pounds (900g) potatoes (russet or Yukon gold)

- 1 cup (125g) all-purpose flour, plus extra for dusting

- 1 large egg

- 1/2 teaspoon salt

- 1/4 teaspoon ground black pepper

- 1/4 cup (30g) grated Parmesan cheese (optional)

For the Sauce:

- 2 cups (475ml) tomato sauce or marinara sauce

- 1 tablespoon olive oil

- 2 cloves garlic, minced

- 1/2 teaspoon dried basil

- 1/2 teaspoon dried oregano

- Salt and pepper to taste

- Fresh basil or parsley for garnish (optional)

Instructions:

Prepare the Potatoes:

  - Boil the potatoes in their skins in a large pot of salted water until tender, about 15-20 minutes. Drain and let cool slightly.

  - Peel the potatoes and pass them through a potato ricer or mash them thoroughly. Allow the potatoes to cool completely.

Make the Dough:

  - On a clean surface, spread out the mashed potatoes. Make a well in the center and add the flour, egg, salt, pepper, and Parmesan cheese if using.

  - Gently mix and knead until a smooth dough forms. Be careful not to overwork the dough.

Shape the Gnocchi:

  - Divide the dough into 4 portions. Roll each portion into a long, thin rope about 1/2 inch (1.3 cm) in diameter. Cut the rope into 1-inch (2.5 cm) pieces.

  - To shape the gnocchi, press each piece gently with a fork or gnocchi board to create a small indentation.

Cook the Gnocchi:

  - Bring a large pot of salted water to a boil. Carefully drop the gnocchi into the boiling water. Cook until the gnocchi float to the surface, about 2-3 minutes.

  - Remove with a slotted spoon and set aside.

Prepare the Sauce:

  - Heat olive oil in a skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.

  - Stir in the tomato sauce, basil, oregano, salt, and pepper. Simmer for 5-10 minutes to blend the flavors.

Combine and Serve:

  - Gently toss the cooked gnocchi with the tomato sauce. Serve hot, garnished with fresh basil or parsley if desired.

Enjoy your homemade gnocchi with a savory tomato sauce that's perfect for any occasion!

Nutritional values

Here's the nutritional breakdown and benefits of the ingredients in your potato dish with sauce:

For the Potatoes:

Potatoes (2 pounds / 900g):

   - Calories: 77

   - Fat: 0.1g

   - Carbohydrates: 17g

   - Protein: 2g

   - Fiber: 2.2g

Benefits:

   - Rich in carbohydrates, providing a good source of energy.

   - Contains fiber, which aids in digestion.

   - High in potassium, which is essential for maintaining healthy blood pressure levels.

All-Purpose Flour (1 cup / 125g):

   - Calories: 455

   - Fat: 1.2g

   - Carbohydrates: 95g

   - Protein: 13g

Benefits:

   - Provides structure and texture in cooking.

   - A source of carbohydrates that provides energy.

   - Low in nutrients compared to whole-grain alternatives.

Large Egg (1):

   - Calories: 70

   - Fat: 5g

   - Carbohydrates: 1g

   - Protein: 6g

Benefits:

   - High-quality protein source that supports muscle growth and repair.

   - Contains essential vitamins and minerals like B12, choline, and selenium.

   - Healthy fats support brain function.

Salt (1/2 teaspoon):

   - Calories: 0

   - Fat: 0g

   - Carbohydrates: 0g

   - Sodium: 1,150mg

Benefits:

   - Enhances flavor.

   - Essential for maintaining electrolyte balance, but should be used in moderation to avoid high sodium intake.

Ground Black Pepper (1/4 teaspoon):

   - Calories: 1.6

   - Fat: 0.1g

   - Carbohydrates: 0.4g

   - Protein: 0.1g

Benefits:

   - Contains piperine, which may enhance nutrient absorption and digestion.

   - Provides a flavorful, spicy kick without adding calories.

Grated Parmesan Cheese (1/4 cup / 30g, optional):

   - Calories: 120

   - Fat: 8g

   - Carbohydrates: 1g

   - Protein: 10g

Benefits:

   - Adds a rich, savory flavor.

   - High in calcium, which is important for bone health.

   - Provides protein and other nutrients, but is high in sodium, so use in moderation.

For the Sauce:

Tomato Sauce or Marinara Sauce (2 cups / 475ml):

   - Calories: 140 (per 1/2 cup)

   - Fat: 0.5g

   - Carbohydrates: 28g

   - Protein: 4g

   - Fiber: 4g

Benefits:

   - Rich in lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers.

   - Provides vitamin C and potassium.

   - Low in fat and calories, making it a healthy sauce option.

Olive Oil (1 tablespoon):

   - Calories: 120

   - Fat: 14g

   - Carbohydrates: 0g

   - Protein: 0g

Benefits:

   - Contains monounsaturated fats that support heart health.

   - Provides antioxidants, such as vitamin E, which help protect cells from damage.

   - Anti-inflammatory properties can help reduce the risk of chronic diseases.

Garlic (2 cloves, minced):

   - Calories: 9

   - Fat: 0g

   - Carbohydrates: 2g

   - Protein: 0.5g

Benefits:

   - Known for its immune-boosting properties due to allicin.

   - May help reduce blood pressure and cholesterol levels.

   - Contains antioxidants that can protect against oxidative damage.

Dried Basil (1/2 teaspoon):

   - Calories: 1

   - Fat: 0g

   - Carbohydrates: 0.2g

   - Protein: 0g

Benefits:

   - Adds a fragrant and fresh flavor.

   - Contains antioxidants that can reduce inflammation.

   - May aid digestion and provide antimicrobial benefits.

Dried Oregano (1/2 teaspoon):

   - Calories: 2

   - Fat: 0.1g

   - Carbohydrates: 0.4g

   - Protein: 0.1g

Benefits:

   - Rich in antioxidants, particularly thymol and carvacrol, which have antimicrobial properties.

   - May help reduce inflammation.

   - Adds depth of flavor to dishes.

Salt and Pepper (to taste):

   - Salt: High in sodium, no calories.

   - Pepper: Adds minimal calories and antioxidants.

Benefits:

   - Salt: Enhances the flavor of the sauce but should be used sparingly to avoid excessive sodium intake.

   - Pepper: Adds a spicy kick and contains piperine, which may improve digestion and nutrient absorption.

Fresh Basil or Parsley for Garnish (optional):

   - Minimal calories.

   - Adds flavor and freshness.

Benefits:

   - Rich in vitamins A, C, and K.

   - Contains antioxidants that support overall health.

   - Adds a bright, fresh element to the dish.

These nutritional values are approximate and can vary depending on the specific brands and measurements used.