Discover the perfect blend of flavors with this Smoked Fish Salad recipe. Featuring tender smoked fish, crisp onions, and a zesty lime dressing, this salad is a refreshing and nutritious choice for any meal. Easy to prepare and packed with taste, it’s a must-try for seafood lovers!

Ingredients:

- 200g smoked fish (such as mackerel or trout), flaked

- 1 medium red onion, finely sliced

- 1 bell pepper (red or yellow), diced

- 1 cucumber, diced

- 2 cups mixed salad greens (lettuce, arugula, spinach)

- 2 tablespoons fresh dill or parsley, chopped (optional)

For the Lime Dressing:

- 3 tablespoons fresh lime juice

- 2 tablespoons olive oil

- 1 tablespoon honey or agave syrup

- 1 teaspoon Dijon mustard

- Salt and pepper to taste

Instructions:

Prepare the Salad Ingredients:

  - In a large bowl, combine the flaked smoked fish, sliced red onion, diced bell pepper, and cucumber.

  - Gently toss the ingredients to mix them evenly.

Make the Lime Dressing:

  - In a small bowl or jar, whisk together the lime juice, olive oil, honey, Dijon mustard, salt, and pepper until well combined.

Assemble the Salad:

  - Add the mixed salad greens to the bowl with the fish and vegetables.

  - Drizzle the lime dressing over the salad.

  - Toss gently to coat all the ingredients with the dressing.

Serve:

  - Garnish with fresh dill or parsley if desired.

  - Serve immediately or chill in the refrigerator for a refreshing cold salad.

Enjoy this vibrant and flavorful Smoked Fish Salad as a light lunch or a satisfying dinner!

Nutritional values

200g smoked fish (such as mackerel or trout), flaked:

  - Approximately:

   - 300 calories

   - 40g protein

   - 0g carbohydrates

   - 15g fat

Benefits: Rich in protein and omega-3 fatty acids, which support heart health, reduce inflammation, and enhance brain function. Also provides vitamins and minerals like B12, D, and selenium.

1 medium red onion, finely sliced:

  - Approximately:

   - 45 calories

   - 1g protein

   - 11g carbohydrates

   - 0g fat

Benefits: Contains antioxidants and sulfur compounds that can support heart health, improve digestion, and have anti-inflammatory effects.

1 bell pepper (red or yellow), diced:

  - Approximately:

   - 30 calories

   - 1g protein

   - 7g carbohydrates

   - 0g fat

Benefits: High in vitamins A and C, which support immune function, skin health, and eye health. Also provides antioxidants and fiber.

1 cucumber, diced:

  - Approximately:

   - 16 calories

   - 0.7g protein

   - 4g carbohydrates

   - 0g fat

Benefits: Provides hydration, vitamins (such as vitamin K), and antioxidants. Cucumber can also aid in digestion and support skin health.

2 cups mixed salad greens (lettuce, arugula, spinach):

  - Approximately:

   - 20 calories

   - 2g protein

   - 3g carbohydrates

   - 0g fat

Benefits: Rich in vitamins A, C, K, and folate, as well as minerals like iron and calcium. Salad greens provide antioxidants and fiber, supporting overall health and digestion.

2 tablespoons fresh dill or parsley, chopped (optional):

  - Approximately:

   - 4 calories

   - 0.2g protein

   - 1g carbohydrates

   - 0g fat

Benefits: Dill and parsley are rich in vitamins A and C, and have antioxidant properties. They can aid digestion and provide a fresh flavor to dishes.

For the Lime Dressing:

3 tablespoons fresh lime juice:

  - Approximately:

   - 10 calories

   - 0g protein

   - 3g carbohydrates

   - 0g fat

Benefits: Provides vitamin C, which supports immune function and skin health. Lime juice also has antioxidant properties.

2 tablespoons olive oil:

  - Approximately:

   - 240 calories

   - 0g protein

   - 0g carbohydrates

   - 28g fat

Benefits: Contains monounsaturated fats and antioxidants that support heart health, reduce inflammation, and aid in digestion.

1 tablespoon honey or agave syrup:

  - Approximately:

   - 64 calories

   - 0.1g protein

   - 17g carbohydrates

   - 0g fat

Benefits: Provides natural sweetness and energy. Honey has antibacterial properties, while agave syrup is a lower glycemic alternative to sugar.

1 teaspoon Dijon mustard:

  - Approximately:

   - 5 calories

   - 0.3g protein

   - 0.5g carbohydrates

   - 0.3g fat

Benefits: Contains antioxidants and can aid in digestion. Dijon mustard adds flavor with minimal calories.

Salt and pepper to taste:

Salt: 

   - Approximately:

    - 0 calories

    - 0g protein

    - 0g carbohydrates

    - 0g fat

Benefits: Enhances flavor but should be used in moderation to avoid high sodium intake.

Pepper:

   - Approximately:

    - 6 calories (per teaspoon)

    - 0.2g protein

    - 1g carbohydrates

    - 0.1g fat

Benefits: Contains antioxidants and may aid digestion and improve metabolism.