Discover the perfect recipe for Treska v Majonéze, a beloved Czech fish salad made with tender cod and creamy mayonnaise. This easy-to-make dish combines fresh cod with a rich, tangy mayo dressing, ideal for any meal or as a delicious side. Follow our step-by-step instructions to create this classic and flavorful salad.

Ingredients:

- 500g cod fillets, cooked and flaked

- 1 cup mayonnaise

- 2 tablespoons Dijon mustard

- 1 tablespoon lemon juice

- 1 small onion, finely chopped

- 1 small carrot, grated

- 1-2 pickles, diced

- Salt and pepper, to taste

- Fresh parsley, chopped (for garnish)

Instructions:

Prepare the Cod:

  - Cook the cod fillets in boiling water or steam them until fully cooked. Let them cool, then flake into small pieces.

Mix the Dressing:

  - In a large bowl, combine the mayonnaise, Dijon mustard, and lemon juice. Stir until well mixed.

Combine Ingredients:

  - Add the flaked cod, chopped onion, grated carrot, and diced pickles to the bowl with the dressing. Gently mix until all ingredients are coated with the mayonnaise mixture.

Season:

  - Season with salt and pepper to taste. Adjust the seasoning according to your preference.

Chill:

  - Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

Serve:

  - Garnish with chopped fresh parsley before serving. Enjoy as a standalone dish or as a side with your favorite meal.

Nutritional values

Cod Fillets (500g, cooked and flaked):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 82

   - Protein: 18g

   - Carbohydrates: 0g

   - Fat: 0.7g

Benefits: Cod is a low-fat, high-protein fish rich in vitamins (like B12) and minerals (like iodine and selenium). It supports muscle growth and overall health.

Mayonnaise (1 cup, approximately 240 ml):

  - Approximate Nutritional Values (per 100 ml):

   - Calories: 680

   - Protein: 1g

   - Carbohydrates: 0g

   - Fat: 75g

Benefits: Adds creaminess and flavor. Mayonnaise is high in fat and calories, so use in moderation or opt for lighter versions.

Dijon Mustard (2 tablespoons, approximately 30 ml):

  - Approximate Nutritional Values (per 100 ml):

   - Calories: 66

   - Protein: 4g

   - Carbohydrates: 4g

   - Fat: 4g

Benefits: Adds tangy flavor with minimal calories. Contains antioxidants and may have anti-inflammatory properties.

Lemon Juice (1 tablespoon, approximately 15 ml):

  - Approximate Nutritional Values (per 100 ml):

   - Calories: 22

   - Protein: 0g

   - Carbohydrates: 7g

   - Fat: 0g

Benefits: Adds a zesty flavor and vitamin C. Supports immune function and aids in digestion.

Small Onion (1, finely chopped):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 40

   - Protein: 1g

   - Carbohydrates: 9g

   - Fat: 0.1g

Benefits: Adds flavor and nutrients such as vitamin C and antioxidants. May support heart health and have anti-inflammatory properties.

Small Carrot (1, grated):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 41

   - Protein: 1g

   - Carbohydrates: 10g

   - Fat: 0.2g

Benefits: Provides vitamin A (important for vision and immune function) and fiber. Adds crunch and natural sweetness.

Pickles (1-2, diced):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 11

   - Protein: 0g

   - Carbohydrates: 2g

   - Fat: 0g

Benefits: Adds a tangy flavor with minimal calories. Pickles can aid in digestion and provide a source of antioxidants.

Salt and Pepper (to taste):

  - Salt: Adds flavor but should be used in moderation to avoid excessive sodium intake.

  - Pepper: Adds flavor and contains antioxidants.

Fresh Parsley (for garnish):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 36

   - Protein: 3g

   - Carbohydrates: 6g

   - Fat: 0.8g

Benefits: Adds a fresh flavor and is rich in vitamins A, C, and K. Parsley also contains antioxidants and may aid digestion.

This cod salad combines healthy protein from the cod with flavorful and nutritious vegetables, offering a balanced dish with a variety of textures and tastes.