Discover the authentic taste of Scotland with this classic Neeps and Tatties recipe. Neeps (turnips) and tatties (potatoes) are a traditional side dish commonly served with haggis. This easy-to-follow recipe highlights the simplicity and comfort of Scottish cuisine. Perfect for your next hearty meal!

Ingredients:

- 2 large turnips (neeps), peeled and cubed

- 4 large potatoes (tatties), peeled and cubed

- 4 tablespoons butter

- Salt and pepper to taste

- 1/4 cup milk (optional)

Instructions:

Boil the Vegetables:

  - Place the cubed turnips and potatoes in a large pot. Cover with cold water and add a pinch of salt.

  - Bring to a boil over medium-high heat. Reduce heat and simmer until both turnips and potatoes are tender, about 20-25 minutes.

Drain and Mash:

  - Drain the vegetables well and return them to the pot.

  - Add the butter and mash until smooth. For a creamier texture, add milk while mashing.

Season and Serve:

  - Season with salt and pepper to taste. Mix well.

  - Serve hot alongside your favorite main course, such as haggis.

Enjoy this comforting side dish that's a staple of Scottish cuisine!

Nutritional values

Turnips (2 large, peeled and cubed)

 - Calories: 28 kcal

 - Carbohydrates: 6 grams

 - Proteins: 0.9 grams

 - Fats: 0.1 grams

Benefits:

 - Low in calories and carbohydrates, making them suitable for weight management.

 - Rich in vitamin C, which supports immune function and skin health.

 - Contains dietary fiber, which aids in digestion.

Potatoes (4 large, peeled and cubed)

 - Calories: 77 kcal

 - Carbohydrates: 17 grams

 - Proteins: 2 grams

 - Fats: 0.1 grams

Benefits:

 - Provides a good source of energy through carbohydrates.

 - Contains vitamin C, potassium, and fiber, which contribute to overall health.

 - Versatile and filling, making it a staple in many diets.

Butter (4 tablespoons)

 - Calories: 717 kcal

 - Carbohydrates: 0 grams

 - Proteins: 0.9 grams

 - Fats: 81 grams (mostly saturated fats)

Benefits:

 - Adds richness and flavor to the dish.

 - Provides fat, which is necessary for a smooth texture and taste.

Salt (to taste)

 - Sodium: 38,000 mg

 - Calories: 0 kcal

 - Carbohydrates, Proteins, Fats: 0 grams

Benefits:

 - Enhances the flavor of the dish.

 - Important for maintaining electrolyte balance in the body.

Black Pepper (to taste)

 - Calories: 255 kcal

 - Carbohydrates: 64 grams

 - Proteins: 10 grams

 - Fats: 3 grams

Benefits:

 - Adds a spicy kick to the dish.

 - Contains piperine, which may aid in digestion and absorption of nutrients.

Milk (1/4 cup, optional)

 - Calories: 61 kcal

 - Carbohydrates: 5 grams

 - Proteins: 3.2 grams

 - Fats: 3.3 grams

Benefits:

 - Adds creaminess and richness to the dish.

 - Provides calcium, vitamin D, and protein, contributing to bone health and overall nutrition.

These ingredients come together to create a creamy and flavorful side dish that is both comforting and nutritious.