Discover the ultimate comfort dessert with our Classic Banana Pudding recipe! This easy-to-make pudding combines creamy mashed bananas with rich coconut milk and optional tapioca or cassava for a delightful twist. Perfect for any occasion, this banana pudding is a crowd-pleaser with its smooth texture and sweet, tropical flavor. Follow our step-by-step guide to create a luscious treat that's sure to impress.
Ingredients:
- 4 ripe bananas, mashed
- 1 can (13.5 oz) coconut milk
- 1/2 cup tapioca pearls or cassava (optional)
- 1/2 cup sugar
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Whipped cream for topping (optional)
Instructions:
Prepare the Tapioca/Cassava (if using): If you’re adding tapioca pearls or cassava, cook according to the package instructions until tender. Drain and set aside.
Combine Ingredients: In a medium saucepan, mix the mashed bananas, coconut milk, sugar, vanilla extract, and salt. Stir well to combine.
Cook the Mixture: Place the saucepan over medium heat. Cook the mixture, stirring frequently, until it begins to thicken (about 5-7 minutes). If you’re using tapioca pearls or cassava, add them to the saucepan at this point.
Cool and Set: Remove the saucepan from heat. Pour the pudding into serving dishes or a large bowl. Let it cool to room temperature, then refrigerate for at least 2 hours to allow it to fully set.
Serve: Before serving, top with whipped cream if desired. Enjoy your creamy, tropical banana pudding!
Nutritional values
4 Ripe Bananas (mashed)
- Calories: About 400 kcal (100 kcal per banana)
- Carbohydrates: 104 grams
- Protein: 4 grams
- Fat: 1 gram
- Fiber: 12 grams
Benefits:
- Bananas are rich in potassium, which supports heart health and helps manage blood pressure. They also contain vitamins C and B6, which are important for immune function and brain health. The dietary fiber in bananas aids digestion and helps maintain bowel regularity.
Coconut Milk (1 can, 13.5 oz)
- Calories: About 445 kcal
- Carbohydrates: 6 grams
- Protein: 5 grams
- Fat: 48 grams (mostly saturated fat)
Benefits:
- Coconut milk provides healthy fats, specifically medium-chain triglycerides (MCTs), which can be quickly used for energy. It also contains iron, potassium, and magnesium, which are essential for various bodily functions. Its antioxidant properties help protect against oxidative stress.
Tapioca Pearls or Cassava (1/2 cup, optional)
Tapioca Pearls:
- Calories: About 190 kcal
- Carbohydrates: 47 grams
- Protein: 0.5 grams
- Fat: 0 grams
Cassava:
- Calories: About 330 kcal
- Carbohydrates: 78 grams
- Protein: 2 grams
- Fat: 0.5 grams
Benefits:
- Tapioca Pearls: These are a good source of carbohydrates for quick energy. They are also low in fat and protein.
- Cassava: Provides a good source of energy due to its high carbohydrate content and contains dietary fiber and some vitamins and minerals.
Sugar (1/2 cup):
- Calories: About 400 kcal
- Carbohydrates: 100 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Sugar adds sweetness and enhances the flavor of dishes. However, it should be consumed in moderation as excessive sugar intake can impact blood sugar levels and overall health.
Vanilla Extract (1 teaspoon)
- Calories: About 12 kcal
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Vanilla extract adds flavor and aroma to dishes. It also has antioxidant properties and can help improve mood due to its pleasant scent.
Salt (1/4 teaspoon)
- Sodium: About 575 mg
Benefits:
- Salt is essential for maintaining fluid balance, nerve function, and muscle contraction. It should be used in moderation to avoid health issues related to excessive sodium intake.
Whipped Cream (for topping, optional)
- Calories: About 50 kcal per 2 tablespoons
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 5 grams
Benefits:
- Adds a rich, creamy texture and flavor to desserts. However, it should be used sparingly as it is high in fat and calories.
These ingredients combine to create a rich, flavorful dish with a balance of nutrients and benefits.
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