Learn how to make a mouthwatering Cassava Pudding with this easy recipe! Made from freshly grated cassava, this dessert is sweetened with creamy coconut milk and sugar, then baked or steamed to perfection. Perfect for a tropical treat, this gluten-free pudding offers a unique blend of flavors and textures that's sure to impress. Ideal for family gatherings or as a special dessert. Try this delicious cassava pudding today!

Ingredients:

- 2 cups grated cassava (fresh or frozen, thawed)

- 1 cup coconut milk

- ¾ cup sugar

- 1 tsp vanilla extract

- A pinch of salt

- ¼ cup melted butter (optional)

- 1 egg (optional, for a firmer texture)

Instructions:

Preheat Oven: If baking, preheat your oven to 350°F (175°C). If steaming, prepare your steamer.

Prepare the Pudding Mix: In a large mixing bowl, combine grated cassava, coconut milk, sugar, vanilla extract, and salt. If using, add melted butter and beaten egg for added richness and firmness. Stir until well combined.

Pour into a Baking Dish: Grease a baking dish or line it with parchment paper. Pour the cassava mixture evenly into the dish.

Bake or Steam:

  - Baking Option: Bake for 45-60 minutes, or until the top is golden brown and a toothpick inserted comes out clean.

  - Steaming Option: Pour the mixture into a heatproof dish and steam for 40-50 minutes, or until set.

Cool and Serve: Allow the pudding to cool before slicing. Serve warm or chilled. You can garnish with a drizzle of extra coconut milk or shredded coconut for added flavor.

Enjoy your sweet and satisfying cassava pudding!

Nutritional values

Cassava (2 cups, grated, about 300 grams)

 - Calories: About 160 kcal

 - Carbohydrates: 38 grams

 - Protein: 1.4 grams

 - Fat: 0.3 grams

 - Fiber: 1.8 grams

Benefits:

 - Cassava is a high-carbohydrate food that provides energy. It is also a good source of dietary fiber, which supports digestive health. It contains some vitamins and minerals, including vitamin C and potassium. Fresh or frozen cassava should be properly cooked to remove any toxins.

Coconut Milk (1 cup)

 - Calories: About 445 kcal

 - Carbohydrates: 6 grams

 - Protein: 4 grams

 - Fat: 48 grams (mostly saturated fat)

Benefits:

 - Coconut milk adds a rich, creamy texture and flavor to dishes. It contains medium-chain triglycerides (MCTs) that can provide quick energy. It also contains vitamins C and E, and minerals like iron and magnesium, contributing to overall health.

Sugar (¾ cup)

 - Calories: About 600 kcal

 - Carbohydrates: 150 grams

 - Protein: 0 grams

 - Fat: 0 grams

Benefits:

 - Sugar adds sweetness to recipes. However, it should be consumed in moderation, as excessive sugar intake can lead to health issues like weight gain and diabetes.

Vanilla Extract (1 tsp)

 - Calories: About 288 kcal

 - Carbohydrates: 12 grams

 - Protein: 0 grams

 - Fat: 0 grams

Benefits:

 - Vanilla extract enhances flavor with minimal calories. It contains some antioxidants and can add a pleasant aroma and taste to the dish.

Salt (A pinch)

 - Sodium content depends on the amount used.

Benefits:

 - Salt enhances flavor and helps balance sweetness. It should be used sparingly to avoid excessive sodium intake, which can impact blood pressure and overall health.

Melted Butter (¼ cup, optional)

 - Calories: About 400 kcal

 - Carbohydrates: 0 grams

 - Protein: 0 grams

 - Fat: 45 grams (mostly saturated fat)

Benefits:

 - Butter adds richness and flavor to dishes. It contains vitamins A, D, E, and K, though it should be used in moderation due to its high saturated fat content.

Egg (1, optional)

 - Calories: About 70 kcal

 - Carbohydrates: 0.6 grams

 - Protein: 6 grams

 - Fat: 5 grams (mostly unsaturated)

Benefits:

 - Eggs are a good source of high-quality protein and provide essential nutrients such as vitamins B12, D, and choline. They can help bind ingredients and improve texture in recipes, making them a valuable addition if a firmer texture is desired.

Combining these ingredients will result in a creamy, sweet, and flavorful dish. Cassava provides a starchy base, while coconut milk adds richness and flavor. Sugar enhances sweetness, and vanilla extract adds depth. Optional ingredients like melted butter and egg can further enhance texture and flavor.