Discover the delicious taste of Caribbean Curry Goat with this easy recipe! Tender goat meat is simmered in a rich and flavorful curry sauce, infused with aromatic spices and herbs. Perfect for a hearty and exotic meal, this dish captures the essence of Caribbean cuisine. Follow our step-by-step guide to create a mouthwatering, authentic curry goat that's sure to impress family and friends.
Ingredients:
- 2 lbs goat meat, cut into chunks
- 2 tbsp curry powder
- 1 tbsp allspice
- 1 tbsp paprika
- 1 tsp turmeric
- 1 tsp ground cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper (optional, for heat)
- 3 tbsp vegetable oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 thumb-sized piece of ginger, minced
- 2 medium tomatoes, chopped
- 1 green bell pepper, chopped
- 2 sprigs thyme
- 1 cup coconut milk
- 2 cups beef or chicken broth
- 2 potatoes, peeled and diced
- 1 carrot, peeled and sliced
- 1 Scotch bonnet pepper (whole, optional, for heat)
- Fresh cilantro for garnish (optional)
Instructions:
Marinate the Goat Meat:
- In a large bowl, combine curry powder, allspice, paprika, turmeric, cumin, salt, black pepper, and cayenne pepper (if using).
- Add goat meat and coat well with the spice mixture. Cover and marinate for at least 1 hour, or overnight for best results.
Sear the Meat:
- Heat vegetable oil in a large pot or Dutch oven over medium-high heat.
- Add marinated goat meat and sear until browned on all sides. Remove the meat and set aside.
Cook the Aromatics:
- In the same pot, add chopped onion, garlic, and ginger. Cook until the onion is translucent.
Add Vegetables and Spices:
- Stir in chopped tomatoes and bell pepper. Cook for a few minutes until the tomatoes start to break down.
- Return the browned goat meat to the pot.
Simmer:
- Add thyme sprigs, coconut milk, and broth. Stir well and bring to a boil.
- Reduce heat to low, cover, and let simmer for 1 to 1.5 hours, or until the goat meat is tender.
Add Potatoes and Carrots:
- Add diced potatoes and sliced carrots to the pot. Continue to simmer until vegetables are tender, about 20 minutes.
Finish and Serve:
- Remove Scotch bonnet pepper if used. Adjust seasoning with salt and pepper to taste.
- Garnish with fresh cilantro, if desired.
- Serve hot with rice, roti, or your favorite side.
Enjoy your Caribbean Curry Goat, a flavorful and hearty dish that's perfect for any occasion!
Nutritional Values
Goat Meat (2 lbs / approx. 900g)
- Calories: Approximately 1,800
- Protein: 144g
- Carbohydrates: 0g
- Fat: 144g
Benefits: High in protein, provides essential nutrients like iron, zinc, and B vitamins.
Curry Powder (2 tbsp / 14g)
- Calories: Approximately 35
- Protein: 1g
- Carbohydrates: 7g
- Fat: 1g
Benefits: Contains antioxidants, supports digestion, and enhances flavor.
Allspice (1 tbsp / 6g)
- Calories: Approximately 15
- Protein: 0.3g
- Carbohydrates: 3g
- Fat: 0.5g
Benefits: Rich in antioxidants, supports digestive health, and adds warmth to dishes.
Paprika (1 tbsp / 6g)
- Calories: Approximately 19
- Protein: 0.9g
- Carbohydrates: 4g
- Fat: 0.8g
Benefits: Contains vitamins A and E, provides antioxidants, and adds flavor.
Turmeric (1 tsp / 3g)
- Calories: Approximately 9
- Protein: 0.3g
- Carbohydrates: 2g
- Fat: 0.2g
Benefits: Contains curcumin, known for its anti-inflammatory and antioxidant properties.
Ground Cumin (1 tsp / 2g)
- Calories: Approximately 8
- Protein: 0.4g
- Carbohydrates: 1g
- Fat: 0.5g
Benefits: Supports digestion, adds flavor, and contains antioxidants.
Salt (1 tsp / 6g)
- Calories: 0
- Protein: 0g
- Carbohydrates: 0g
- Fat: 0g
Benefits: Enhances flavor and is necessary for proper nerve and muscle function.
Black Pepper (1/2 tsp / 1g)
- Calories: Approximately 6
- Protein: 0.3g
- Carbohydrates: 1.5g
- Fat: 0.2g
Benefits: Contains piperine, which may enhance nutrient absorption and add flavor.
Cayenne Pepper (1/4 tsp / 0.5g, optional)
- Calories: Approximately 2
- Protein: 0.1g
- Carbohydrates: 0.5g
- Fat: 0.1g
Benefits: Adds heat, contains capsaicin which may support metabolism.
Vegetable Oil (3 tbsp / 45ml)
- Calories: Approximately 360
- Protein: 0g
- Carbohydrates: 0g
- Fat: 40g
Benefits: Adds flavor, provides essential fatty acids, and vitamin E.
Large Onion (1 onion / approx. 150g)
- Calories: Approximately 60
- Protein: 1g
- Carbohydrates: 14g
- Fat: 0g
Benefits: Contains antioxidants, supports immune health, and enhances flavor.
Garlic (4 cloves / approx. 12g)
- Calories: Approximately 16
- Protein: 0.8g
- Carbohydrates: 4g
- Fat: 0g
Benefits: Rich in antioxidants, supports heart health, and enhances flavor.
Ginger (1 thumb-sized piece / approx. 20g)
- Calories: Approximately 15
- Protein: 0.3g
- Carbohydrates: 3g
- Fat: 0.1g
Benefits: Contains gingerol, known for its anti-inflammatory and digestive properties.
Medium Tomatoes (2 tomatoes / approx. 240g)
- Calories: Approximately 44
- Protein: 2g
- Carbohydrates: 10g
- Fat: 0g
Benefits: Rich in vitamins C and A, contains lycopene, and supports heart health.
Green Bell Pepper (1 pepper / approx. 120g)
- Calories: Approximately 25
- Protein: 1g
- Carbohydrates: 6g
- Fat: 0g
Benefits: High in vitamins A and C, provides antioxidants, supports immune health.
Thyme (2 sprigs / approx. 2g)
- Calories: Approximately 5
- Protein: 0.2g
- Carbohydrates: 1g
- Fat: 0g
Benefits: Contains antioxidants, supports digestive health, and adds flavor.
Coconut Milk (1 cup / 240ml)
- Calories: Approximately 445
- Protein: 5g
- Carbohydrates: 6g
- Fat: 48g
Benefits: Adds creaminess, provides healthy fats, and contains iron and magnesium.
Beef or Chicken Broth (2 cups / 480ml)
- Calories: Approximately 30 (beef) or 20 (chicken)
- Protein: 3g
- Carbohydrates: 0g
- Fat: 1g
Benefits: Adds flavor and provides some minerals.
Potatoes (2 potatoes / approx. 400g)
- Calories: Approximately 320
- Protein: 8g
- Carbohydrates: 72g
- Fat: 0g
Benefits: High in potassium and vitamins C and B6, provides energy.
Carrot (1 carrot / approx. 70g)
- Calories: Approximately 30
- Protein: 1g
- Carbohydrates: 7g
- Fat: 0g
Benefits: High in vitamin A, supports eye health, and adds sweetness.
Scotch Bonnet Pepper (1 pepper)
- Calories: Approximately 6
- Protein: 0.2g
- Carbohydrates: 1g
- Fat: 0g
Benefits: Adds heat and flavor, contains capsaicin which may support metabolism.
Fresh Cilantro (optional, 1/4 cup / approx. 10g)
- Calories: Approximately 4
- Protein: 0.4g
- Carbohydrates: 1g
- Fat: 0g
Benefits: Rich in vitamins A and C, provides antioxidants, supports digestion.
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