Discover the delicious taste of Caribbean Curry Goat with this easy recipe! Tender goat meat is simmered in a rich and flavorful curry sauce, infused with aromatic spices and herbs. Perfect for a hearty and exotic meal, this dish captures the essence of Caribbean cuisine. Follow our step-by-step guide to create a mouthwatering, authentic curry goat that's sure to impress family and friends.

Ingredients:

- 2 lbs goat meat, cut into chunks

- 2 tbsp curry powder

- 1 tbsp allspice

- 1 tbsp paprika

- 1 tsp turmeric

- 1 tsp ground cumin

- 1 tsp salt

- 1/2 tsp black pepper

- 1/4 tsp cayenne pepper (optional, for heat)

- 3 tbsp vegetable oil

- 1 large onion, chopped

- 4 cloves garlic, minced

- 1 thumb-sized piece of ginger, minced

- 2 medium tomatoes, chopped

- 1 green bell pepper, chopped

- 2 sprigs thyme

- 1 cup coconut milk

- 2 cups beef or chicken broth

- 2 potatoes, peeled and diced

- 1 carrot, peeled and sliced

- 1 Scotch bonnet pepper (whole, optional, for heat)

- Fresh cilantro for garnish (optional)

Instructions:

Marinate the Goat Meat:

  - In a large bowl, combine curry powder, allspice, paprika, turmeric, cumin, salt, black pepper, and cayenne pepper (if using).

  - Add goat meat and coat well with the spice mixture. Cover and marinate for at least 1 hour, or overnight for best results.

Sear the Meat:

  - Heat vegetable oil in a large pot or Dutch oven over medium-high heat.

  - Add marinated goat meat and sear until browned on all sides. Remove the meat and set aside.

Cook the Aromatics:

  - In the same pot, add chopped onion, garlic, and ginger. Cook until the onion is translucent.

Add Vegetables and Spices:

  - Stir in chopped tomatoes and bell pepper. Cook for a few minutes until the tomatoes start to break down.

  - Return the browned goat meat to the pot.

Simmer:

  - Add thyme sprigs, coconut milk, and broth. Stir well and bring to a boil.

  - Reduce heat to low, cover, and let simmer for 1 to 1.5 hours, or until the goat meat is tender.

Add Potatoes and Carrots:

  - Add diced potatoes and sliced carrots to the pot. Continue to simmer until vegetables are tender, about 20 minutes.

Finish and Serve:

  - Remove Scotch bonnet pepper if used. Adjust seasoning with salt and pepper to taste.

  - Garnish with fresh cilantro, if desired.

  - Serve hot with rice, roti, or your favorite side.

Enjoy your Caribbean Curry Goat, a flavorful and hearty dish that's perfect for any occasion!

Nutritional Values

Goat Meat (2 lbs / approx. 900g)

  - Calories: Approximately 1,800

  - Protein: 144g

  - Carbohydrates: 0g

  - Fat: 144g

Benefits: High in protein, provides essential nutrients like iron, zinc, and B vitamins.

Curry Powder (2 tbsp / 14g)

  - Calories: Approximately 35

  - Protein: 1g

  - Carbohydrates: 7g

  - Fat: 1g

Benefits: Contains antioxidants, supports digestion, and enhances flavor.

Allspice (1 tbsp / 6g)

  - Calories: Approximately 15

  - Protein: 0.3g

  - Carbohydrates: 3g

  - Fat: 0.5g

Benefits: Rich in antioxidants, supports digestive health, and adds warmth to dishes.

Paprika (1 tbsp / 6g)

  - Calories: Approximately 19

  - Protein: 0.9g

  - Carbohydrates: 4g

  - Fat: 0.8g

Benefits: Contains vitamins A and E, provides antioxidants, and adds flavor.

Turmeric (1 tsp / 3g)

  - Calories: Approximately 9

  - Protein: 0.3g

  - Carbohydrates: 2g

  - Fat: 0.2g

Benefits: Contains curcumin, known for its anti-inflammatory and antioxidant properties.

Ground Cumin (1 tsp / 2g)

  - Calories: Approximately 8

  - Protein: 0.4g

  - Carbohydrates: 1g

  - Fat: 0.5g

Benefits: Supports digestion, adds flavor, and contains antioxidants.

Salt (1 tsp / 6g)

  - Calories: 0

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 0g

Benefits: Enhances flavor and is necessary for proper nerve and muscle function.

Black Pepper (1/2 tsp / 1g)

  - Calories: Approximately 6

  - Protein: 0.3g

  - Carbohydrates: 1.5g

  - Fat: 0.2g

Benefits: Contains piperine, which may enhance nutrient absorption and add flavor.

Cayenne Pepper (1/4 tsp / 0.5g, optional)

  - Calories: Approximately 2

  - Protein: 0.1g

  - Carbohydrates: 0.5g

  - Fat: 0.1g

Benefits: Adds heat, contains capsaicin which may support metabolism.

Vegetable Oil (3 tbsp / 45ml)

  - Calories: Approximately 360

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 40g

Benefits: Adds flavor, provides essential fatty acids, and vitamin E.

Large Onion (1 onion / approx. 150g)

  - Calories: Approximately 60

  - Protein: 1g

  - Carbohydrates: 14g

  - Fat: 0g

Benefits: Contains antioxidants, supports immune health, and enhances flavor.

Garlic (4 cloves / approx. 12g)

  - Calories: Approximately 16

  - Protein: 0.8g

  - Carbohydrates: 4g

  - Fat: 0g

Benefits: Rich in antioxidants, supports heart health, and enhances flavor.

Ginger (1 thumb-sized piece / approx. 20g)

  - Calories: Approximately 15

  - Protein: 0.3g

  - Carbohydrates: 3g

  - Fat: 0.1g

Benefits: Contains gingerol, known for its anti-inflammatory and digestive properties.

Medium Tomatoes (2 tomatoes / approx. 240g)

  - Calories: Approximately 44

  - Protein: 2g

  - Carbohydrates: 10g

  - Fat: 0g

Benefits: Rich in vitamins C and A, contains lycopene, and supports heart health.

Green Bell Pepper (1 pepper / approx. 120g)

  - Calories: Approximately 25

  - Protein: 1g

  - Carbohydrates: 6g

  - Fat: 0g

Benefits: High in vitamins A and C, provides antioxidants, supports immune health.

Thyme (2 sprigs / approx. 2g)

  - Calories: Approximately 5

  - Protein: 0.2g

  - Carbohydrates: 1g

  - Fat: 0g

Benefits: Contains antioxidants, supports digestive health, and adds flavor.

Coconut Milk (1 cup / 240ml)

  - Calories: Approximately 445

  - Protein: 5g

  - Carbohydrates: 6g

  - Fat: 48g

Benefits: Adds creaminess, provides healthy fats, and contains iron and magnesium.

Beef or Chicken Broth (2 cups / 480ml)

  - Calories: Approximately 30 (beef) or 20 (chicken)

  - Protein: 3g

  - Carbohydrates: 0g

  - Fat: 1g

Benefits: Adds flavor and provides some minerals.

Potatoes (2 potatoes / approx. 400g)

  - Calories: Approximately 320

  - Protein: 8g

  - Carbohydrates: 72g

  - Fat: 0g

Benefits: High in potassium and vitamins C and B6, provides energy.

Carrot (1 carrot / approx. 70g)

  - Calories: Approximately 30

  - Protein: 1g

  - Carbohydrates: 7g

  - Fat: 0g

Benefits: High in vitamin A, supports eye health, and adds sweetness.

Scotch Bonnet Pepper (1 pepper)

  - Calories: Approximately 6

  - Protein: 0.2g

  - Carbohydrates: 1g

  - Fat: 0g

Benefits: Adds heat and flavor, contains capsaicin which may support metabolism.

Fresh Cilantro (optional, 1/4 cup / approx. 10g)

  - Calories: Approximately 4

  - Protein: 0.4g

  - Carbohydrates: 1g

  - Fat: 0g

Benefits: Rich in vitamins A and C, provides antioxidants, supports digestion.