Discover how to make Frittelle di Baccala, the perfect crispy fried cod fritters! Ideal as an appetizer or snack, these Italian-inspired fritters are made with tender codfish and a flavorful batter. Learn the step-by-step recipe to create this mouthwatering dish at home, perfect for impressing guests or enjoying a tasty treat.

Ingredients:

- 500 grams of dried salted cod (baccala)

- 1 cup all-purpose flour

- 1/2 cup grated Parmesan cheese

- 2 large eggs

- 1 cup milk

- 2 tablespoons chopped fresh parsley

- 1 clove garlic, minced

- Salt and pepper to taste

- Olive oil for frying

Instructions:

Prepare the Cod:

  - Soak the dried salted cod in water for 24-48 hours, changing the water several times to remove excess salt. After soaking, drain and pat dry.

Flake the Cod:

  - Shred the cod into small pieces, removing any bones or skin.

Prepare the Batter:

  - In a mixing bowl, whisk together the flour, Parmesan cheese, and a pinch of salt and pepper.

  - In another bowl, beat the eggs and mix in the milk.

  - Gradually add the wet ingredients to the dry ingredients, stirring until you have a smooth batter.

Add Flavor:

  - Fold the shredded cod, chopped parsley, and minced garlic into the batter until well combined.

Heat the Oil:

  - Heat a generous amount of olive oil in a frying pan over medium heat.

Fry the Fritters:

  - Drop spoonfuls of batter into the hot oil, flattening them slightly with the back of the spoon. Fry until golden brown and crispy, about 3-4 minutes per side.

Drain and Serve:

  - Remove the fritters from the oil and drain on paper towels. Serve hot, garnished with additional parsley if desired.

Enjoy these delicious Frittelle di Baccala as a savory appetizer or snack!

Nutritional values

Dried Salted Cod (500 grams):

 - Calories: 200

 - Fat: 1g

 - Carbohydrates: 0g

 - Protein: 42g

Benefits:

 - Very high in protein, making it an excellent choice for muscle repair and growth.

 - Contains essential minerals like iodine, which supports thyroid function.

 - Provides a good source of omega-3 fatty acids (if rehydrated and cooked properly).

All-Purpose Flour (1 cup):

 - Calories: 455

 - Fat: 1.2g

 - Carbohydrates: 95g

 - Protein: 13g

Benefits:

 - Provides carbohydrates for energy.

 - Contains some protein and small amounts of essential vitamins and minerals.

Grated Parmesan Cheese (1/2 cup):

 - Calories: 110

 - Fat: 8g

 - Carbohydrates: 1g

 - Protein: 10g

Benefits:

 - Rich in protein and calcium.

 - Adds flavor and a creamy texture to dishes.

Large Eggs (2):

 - Calories: 70

 - Fat: 5g

 - Carbohydrates: 0.6g

 - Protein: 6g

Benefits:

 - High-quality protein and essential nutrients like vitamin B12 and choline.

 - Adds richness and binding properties to the recipe.

Milk (1 cup):

 - Calories: 150

 - Fat: 8g

 - Carbohydrates: 12g

 - Protein: 8g

Benefits:

 - Good source of calcium, vitamin D, and protein.

 - Provides a creamy texture and helps bind ingredients.

Chopped Fresh Parsley (2 tablespoons):

 - Calories: 1

 - Fat: 0g

 - Carbohydrates: 0.3g

 - Protein: 0.1g

Benefits:

 - Adds a fresh flavor and provides vitamins A, C, and K.

 - Contains antioxidants and aids digestion.

Garlic Clove (1, minced):

 - Calories: 4

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0.2g

Benefits:

 - Contains allicin, which may have antimicrobial and immune-boosting properties.

 - Adds flavor with minimal calories.

Salt and Pepper (to taste):

Salt:

  - Sodium: High; use in moderation.

Benefits:

  - Enhances flavor.

  - Provides essential minerals but should be used sparingly to avoid excessive sodium intake.

  Black Pepper:

  - Calories: 6

  - Fat: 0g

  - Carbohydrates: 1.5g

  - Protein: 0g

Benefits:

  - Contains antioxidants.

  - Adds a mild spiciness and enhances overall flavor.

Olive Oil (for frying):

 - Calories: 120

 - Fat: 14g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits:

 - Rich in monounsaturated fats, beneficial for heart health.

 - Contains antioxidants like vitamin E.

This recipe combines high-protein dried salted cod with a mix of flour, eggs, milk, and Parmesan cheese to create a rich and flavorful dish. The flour and eggs provide structure and binding, while Parmesan adds a savory, cheesy flavor. Milk contributes creaminess and additional protein. Garlic and parsley enhance flavor, and olive oil is used for frying, adding healthy fats. Salt and pepper are used to taste, enhancing the overall flavor profile of the dish.